Tagged Communicate:

How to Take Your Lunch: Last week I found myself, once again, staring at my tiny screen while scarfing down a soggy sandwich. My co-worker noticed me and said (with just a hint of smugness), “I don’t know how you do it!” and proceeded to waltz out of the office to take her hour break.  

At first, I shrugged it off. But as I browsed the web for updates on Blue Ivy Carter, peering at my e-mail every 3 minutes, it hit me… I’m not productive during lunch. The co-worker in my demonstrative parable takes an hour break every day to eat lunch and go for a walk. I used to think, how does she have the time? I usually eat at my desk to accomplish my daily tasks so I don’t have to stay late. Taking an hour break would throw off my whole day and god forbid, my personal plans at night. But after reading recent articles about the importance of taking productivity breaks, I gave my co-worker’s time away from the desk more thought.

We (I’m including ‘you,’ Dear Reader, in ‘we’) often voluntarily sacrifice our lunch break. We’re concerned about productivity and how others will perceive long breaks. In fact, women are more inclined to skip lunch than men. Many of us have read the recent Forbes piece discussing how millennial women are burning out at work by age 30. The piece incited much debate by claiming that women don’t set aside time at work for their personal well-being.

Lunch is hallowed in many cultures- in fact, this morning’s WSJ had an article in its a-hed about the importance of the 90 minutes at lunchtime that the Hong Kong Foreign Exchange market takes to close down for its traders to have dim sum every day. Those 90 minutes are in jeopardy, and Hong Kong’s traders are protesting vehemently, saying “Lunch is a habit of Chinese people. Foreigners are different. They can have a big breakfast and forego lunch.” Why aren’t we defending our own lunch hours with the same vehemence?

Luckily, our solution lies within our problem. Unplugging during the day is an enjoyable and nearly effortless way to rectify millennial burnout. Disconnecting during the day is not only good advice— it’s science! When under stress, our bodies release a steroid hormone called cortisol.  Prolonged cortisol secretion can result in physiological changes, including increased mood swings. High cortisol levels are also correlated with anorexia nervosa. FYI.

How to take your lunch break:

Taking time for lunch doesn’t have to mean just taking time to eat. Lunch can be personally and professionally productive.

Here are some ideas for your next lunch hour:

  • Expand your network: If you work for a large company, try asking colleagues in different departments to grab lunch. When I joined my company, a partner suggested that new hires “eat their way through the firm.” He believed that lunch was an easy way to build new relationships and maintain existing ones, which in turn aids your career.

If you work for a small company without many superiors or are looking for a totally new career, try connecting via Let’s Lunch. Users sign up and create a personal profile with career interests and upcoming availability. Let’s Lunch will match you with another professional nearby and suggest restaurant that’s convenient to you both.

  • Be your own personal assistant: Have things on your to-do list? Don’t wait until the weekend to run those errands. Stepping out to mail letters, go to the bank, or drop off dry cleaning will help you feel accomplished and less overwhelmed.
  • Go Netflix-Spelunking: My uncle worked for the same newspaper for 40 years but he never missed a single episode of The Guiding Light—a record made possible by his lunch hour. If your DVR is getting too full, try watching your favorite shows online during lunch. Or just explore Netflix’s “Recommended For You” feature. It will help you relax and give you something to chat about with your co-workers—and who knows if you’ll develop an obsession with Bollywood as a result.
  • Get some exercise in: When I began my career, I thought I’d lose some of the weight I gained my senior year of college. What I didn’t realize was how sedentary I would become. If I continued this pattern for years, I would definitely become another obesity statistic.

As such, it’s important to remain healthy and active. I’ve vowed to take a 30-minute walk at least three times a week during lunch. After my walks I feel alert, refreshed, and ready to conquer the rest of day. As an added benefit, a 30 minute walk at a brisk pace can burn approximately 210 calories. Over the course of the year, that means you can walk off (or prevent) 9 pounds. So, grab a buddy and get moving!


Of course, taking the full hour at lunchtime isn’t really a possibility in some industries (cough cough; we’re looking at you, investment banking). But this doesn’t mean you don’t need to refuel your mind and body throughout the day.

So here are a few ways to still recharge if you can’t actually literally leave your office during the day:

·         Once you leave, leave. Separate work from home. When you’re done with all your tasks for the day leave. And once you’ve left your office, make yourself unavailable for any work that requires an actual time commitment.

·         Turn off email while you’re eating at your desk. If this means watching Netflix during lunch and exiting out your Outlook/LotusNotes/Gmail, so be it.

·         ‘Go dark’ from multi-tasking during intense tasks. Making sure that you are able to focus during labor-intensive work that requires isolated analytical thought will mean you’ll produce better product and spend less time doing so. Maybe even enough time to justify taking a walk around the block! Ahem… or hallway.

Jan 18
How to Take Your Lunch: Last week I found myself, once again, staring at my tiny screen while scarfing down a soggy sandwich. My co-worker noticed me and said (with just a hint of smugness), “I don’t know how you do it!” and proceeded to waltz out of the office to take her hour break.  
At first, I shrugged it off. But as I browsed the web for updates on Blue Ivy Carter, peering at my e-mail every 3 minutes, it hit me… I’m not productive during lunch. The co-worker in my demonstrative parable takes an hour break every day to eat lunch and go for a walk. I used to think, how does she have the time? I usually eat at my desk to accomplish my daily tasks so I don’t have to stay late. Taking an hour break would throw off my whole day and god forbid, my personal plans at night. But after reading recent articles about the importance of taking productivity breaks, I gave my co-worker’s time away from the desk more thought.We (I’m including ‘you,’ Dear Reader, in ‘we’) often voluntarily sacrifice our lunch break. We’re concerned about productivity and how others will perceive long breaks. In fact, women are more inclined to skip lunch than men. Many of us have read the recent Forbes piece discussing how millennial women are burning out at work by age 30. The piece incited much debate by claiming that women don’t set aside time at work for their personal well-being.
Lunch is hallowed in many cultures- in fact, this morning’s WSJ had an article in its a-hed about the importance of the 90 minutes at lunchtime that the Hong Kong Foreign Exchange market takes to close down for its traders to have dim sum every day. Those 90 minutes are in jeopardy, and Hong Kong’s traders are protesting vehemently, saying “Lunch is a habit of Chinese people. Foreigners are different. They can have a big breakfast and forego lunch.” Why aren’t we defending our own lunch hours with the same vehemence?
Luckily, our solution lies within our problem. Unplugging during the day is an enjoyable and nearly effortless way to rectify millennial burnout. Disconnecting during the day is not only good advice— it’s science! When under stress, our bodies release a steroid hormone called cortisol.  Prolonged cortisol secretion can result in physiological changes, including increased mood swings. High cortisol levels are also correlated with anorexia nervosa. FYI.How to take your lunch break:Taking time for lunch doesn’t have to mean just taking time to eat. Lunch can be personally and professionally productive.
Here are some ideas for your next lunch hour:
Expand your network: If you work for a large company,      try asking colleagues in different departments to grab lunch. When I      joined my company, a partner suggested that new hires “eat their way      through the firm.” He believed that lunch was an easy way to build new      relationships and maintain existing ones, which in turn aids your career. 
If you work for a small company without many superiors or are looking for a totally new career, try connecting via Let’s Lunch. Users sign up and create a personal profile with career interests and upcoming availability. Let’s Lunch will match you with another professional nearby and suggest restaurant that’s convenient to you both.
Be      your own personal assistant: Have things on your to-do list? Don’t wait until the weekend to run those      errands. Stepping out to mail letters, go to the bank, or drop off dry      cleaning will help you feel accomplished and less overwhelmed.
Go      Netflix-Spelunking: My uncle      worked for the same newspaper for 40 years but he never missed a single      episode of The Guiding Light—a      record made possible by his lunch hour. If your DVR is getting too full,      try watching your favorite shows online during lunch. Or just explore      Netflix’s “Recommended For You” feature. It will help you relax and give      you something to chat about with your co-workers—and who knows if you’ll      develop an obsession with Bollywood as a result.
Get      some exercise in: When I      began my career, I thought I’d lose some of the weight I gained my senior year      of college. What I didn’t realize was how sedentary I would become. If I      continued this pattern for years, I would definitely become another      obesity statistic. 
As such, it’s important to remain healthy and active. I’ve vowed to take a 30-minute walk at least three times a week during lunch. After my walks I feel alert, refreshed, and ready to conquer the rest of day. As an added benefit, a 30 minute walk at a brisk pace can burn approximately 210 calories. Over the course of the year, that means you can walk off (or prevent) 9 pounds. So, grab a buddy and get moving!
 Of course, taking the full hour at lunchtime isn’t really a possibility in some industries (cough cough; we’re looking at you, investment banking). But this doesn’t mean you don’t need to refuel your mind and body throughout the day.
So here are a few ways to still recharge if you can’t actually literally leave your office during the day:
·         Once you leave, leave. Separate work from home. When you’re done with all your tasks for the day leave. And once you’ve left your office, make yourself unavailable for any work that requires an actual time commitment.
·         Turn off email while you’re eating at your desk. If this means watching Netflix during lunch and exiting out your Outlook/LotusNotes/Gmail, so be it.
·         ‘Go dark’ from multi-tasking during intense tasks. Making sure that you are able to focus during labor-intensive work that requires isolated analytical thought will mean you’ll produce better product and spend less time doing so. Maybe even enough time to justify taking a walk around the block! Ahem… or hallway.

Owning Your Time: Reflections on Seth Godin

“We spend 2/3 of time answering email, going to meetings and doing our job. Our competition has figured out that they need to spend time doing remarkable art.” –Seth Godin, Medicine Ball session, Dec 9, 2011

Last week, I attended marketing guru Seth Godin’s Medicine Ball session. It got me unstuck, ready to rethink and focus on producing remarkable art in the world.

Before the event, my biggest ‘challenge’ or ‘excuse’ was that there wasn’t enough time in the day to produce my art in the world: to build a women’s leadership business, start a Bollywood dance company, and finish graduate school. The truth is: I OWN my time, I make choices about how to spend my time and ultimately what works of art get done done.

Timezones were invented 120 years ago and the notion of synchronization worked well in a factory-oriented world. Today’s connection economy is asynchronous, success is about producing remarkable art, presenting it to the world, and eventually people caring enough to pay for it.

Here’s my top four list of nuggets that Seth taught me about ‘owning my time’ to produce my art in the world.

1)   Set up your calls and meetings only 2 days a week. The other days are for your work, your time, your art.

2)   Have less meetings. Meetings don’t make decisions, leaders make decisions. When you have less meetings, more work gets done. Check out Al Pittampalli’s  “The Modern Meeting Standard” for more tips on effective meetings.

3)   Follow the 7pm rule. Why do we work past 7pm? We make rules to have lunch and shower, so when did it become optional to go home at 7pm – it’s the end of the day! Take the time you need to recharge and you’ll produce better art.

4)  Schedule hours per day for various tasks. Set a scheduled time each day for the work that matters most. Plan everything else around that precious time. Owning your time is about making time for the art that matters.

So get to work and OWN YOUR TIME! More tips from Seth are to come in my upcoming blog posts. And if you have other tips on how to own your time, please comment and share!

Jan 10
Owning Your Time: Reflections on Seth Godin
“We spend 2/3 of time answering email, going to meetings and doing our job. Our competition has figured out that they need to spend time doing remarkable art.” –Seth Godin, Medicine Ball session, Dec 9, 2011
Last week, I attended marketing guru Seth Godin’s Medicine Ball session. It got me unstuck, ready to rethink and focus on producing remarkable art in the world.
Before the event, my biggest ‘challenge’ or ‘excuse’ was that there wasn’t enough time in the day to produce my art in the world: to build a women’s leadership business, start a Bollywood dance company, and finish graduate school. The truth is: I OWN my time, I make choices about how to spend my time and ultimately what works of art get done done.
Timezones were invented 120 years ago and the notion of synchronization worked well in a factory-oriented world. Today’s connection economy is asynchronous, success is about producing remarkable art, presenting it to the world, and eventually people caring enough to pay for it.
Here’s my top four list of nuggets that Seth taught me about ‘owning my time’ to produce my art in the world.
1)   Set up your calls and meetings only 2 days a week. The other days are for your work, your time, your art.
2)   Have less meetings. Meetings don’t make decisions, leaders make decisions. When you have less meetings, more work gets done. Check out Al Pittampalli’s  “The Modern Meeting Standard” for more tips on effective meetings.
3)   Follow the 7pm rule. Why do we work past 7pm? We make rules to have lunch and shower, so when did it become optional to go home at 7pm – it’s the end of the day! Take the time you need to recharge and you’ll produce better art.
4)  Schedule hours per day for various tasks. Set a scheduled time each day for the work that matters most. Plan everything else around that precious time. Owning your time is about making time for the art that matters.
So get to work and OWN YOUR TIME! More tips from Seth are to come in my upcoming blog posts. And if you have other tips on how to own your time, please comment and share!

New Year’s Networking Challenges

Everyone knows that networking is the key to a successful (and less painful) job search, but not everyone practices what they know to network successfully.

While sending the occasional application or resume around is still a solid tactic, employers are relying more and more on who you know rather than what you say you know. It makes sense, after all. You are more likely to take your car to a specific service station for repairs based on the recommendation of a friend than you are a yellow pages ad, right?

Networking is not easy for many people. It requires both time and commitment. And for a busy professional it can be a challenge to balance networking in around your current job, but if you can overcome these 5 common challenges, you will be well on your way to developing a solid career network. You can add a couple to your New Year’s resolution list, or you can start tomorrow. Just be sure to start!

Organize your contacts

When Facebook and Twitter were brand new, many of us joined to connect with friends, family, and to satisfy a certain Farmville addiction. Then social media became an effective professional networking tool, and we found ourselves trying to merge our personal and professional lives into one giant friends list.

Before you start another profile under an assumed name, try organizing what you already have. Facebook has a nifty new feature in which you can organize your contacts into different lists and share content accordingly—Twitter’s had this list tool for a while. Google+, LinkedIn, and Cachinko have always had a version of this.

The key to effective communication is constant, consistent, and congruent information. Communicating relevant information between yourself and your network keeps both you and your contacts satisfied with the information exchange. Spend some time to do some hard-core organizing of your contacts and you’ll find that you can better filter content coming in and going out, which can help you to become a networking pro!

Re-connect (without an agenda)

We’ve all gotten that message. You get an email, Tweet, message, or smoke signal from an old colleague who immediately launches into their need for a new job. Their request is so blatant that you don’t really want to help them.

Even if you’re desperate for a new job, don’t beg for employment down your contacts list. Your initial contact should always be about them. Message a former classmate, co-worker, or friend with a simple note that tells them you were thinking about them. Don’t probe, but ask them about what they’re up to, where they are now, etc.

Maintaining these old connections is important for a strong network. Remember, someone with a handful of strong connections is in a much better place than someone with 500 loose open network acquaintances.

Make new friends

Build upon the relationships with your current networking contacts to make some new friends. Social media makes this so easy. You can search for friends with a specific profession, industry experience, or who have connections to a specific company that interests you. These new contacts are your best leads to get a new job. Offline, professional organizations offer plenty of networking opportunities in mixers.

Don’t be afraid to make the first move. Think about how you would react to someone politely introducing themselves to you. You’d probably be flattered, not creeped out, so go ahead and say, ”Hi”.

A great way to get the ball rolling with a new contact is to ask them an open-ended question. What is their opinion about X? What did they think of Y? And, listen carefully. Everyone likes to be heard and to feel like their opinion or expertise is respected.

Give a favor (or two)

When you get down to it, networking is all about favors. A networking pro makes introductions, writes referrals, and works cooperatively with other networking contacts up the corporate ladder.

You can sit and wait for someone to ask for a favor, or you can make the first move. Try a baby step, like LinkedIn’s recommendations. Find someone with whom you have a solid rapport and request a recommendation and, in turn, write one for them too.

Let’s do lunch

As easy as it is to network from the safety of your notebook or tablet, your job search and networking efforts should be about 80% offline and 20% online.

Ask a new connection for some advice over lunch or coffee. If you are prepared, you can build rapport with a valuable connection that can help you in some part of your job search. Before you meet up, prepare a handful of questions to ask throughout the meetup. This is not the time to pepper the other person with questions, and do not ask questions that can be answered easily by a simple Google search or review of the company website. You need to make the most of your time with them, so set a goal to learn one or two new things about the company or that person.

If you’re currently working you’ll need to schedule your lunch or coffee around your current work schedule, but don’t let that stop you! If you don’t feel comfortable asking for an extended lunch, see if a connection is interested in a shorter meeting over coffee, or perhaps you can meet after work during a nearby happy hour. Explore opportunities within your building or on your block that would better suit a shorter meetup. If you face the challenge of meeting offline head on and honestly, you’ll usually find your contact is willing to help work something out.

What do you think? 

What other networking challenges would you offer to job seekers who want to become networking pros? Share your thoughts in the comments below!

Jan 05
New Year’s Networking Challenges
Everyone knows that networking is the key to a successful (and less painful) job search, but not everyone practices what they know to network successfully.
While sending the occasional application or resume around is still a solid tactic, employers are relying more and more on who you know rather than what you say you know. It makes sense, after all. You are more likely to take your car to a specific service station for repairs based on the recommendation of a friend than you are a yellow pages ad, right?
Networking is not easy for many people. It requires both time and commitment. And for a busy professional it can be a challenge to balance networking in around your current job, but if you can overcome these 5 common challenges, you will be well on your way to developing a solid career network. You can add a couple to your New Year’s resolution list, or you can start tomorrow. Just be sure to start!
Organize your contacts
When Facebook and Twitter were brand new, many of us joined to connect with friends, family, and to satisfy a certain Farmville addiction. Then social media became an effective professional networking tool, and we found ourselves trying to merge our personal and professional lives into one giant friends list.
Before you start another profile under an assumed name, try organizing what you already have. Facebook has a nifty new feature in which you can organize your contacts into different lists and share content accordingly—Twitter’s had this list tool for a while. Google+, LinkedIn, and Cachinko have always had a version of this.
The key to effective communication is constant, consistent, and congruent information. Communicating relevant information between yourself and your network keeps both you and your contacts satisfied with the information exchange. Spend some time to do some hard-core organizing of your contacts and you’ll find that you can better filter content coming in and going out, which can help you to become a networking pro!
Re-connect (without an agenda)
We’ve all gotten that message. You get an email, Tweet, message, or smoke signal from an old colleague who immediately launches into their need for a new job. Their request is so blatant that you don’t really want to help them.
Even if you’re desperate for a new job, don’t beg for employment down your contacts list. Your initial contact should always be about them. Message a former classmate, co-worker, or friend with a simple note that tells them you were thinking about them. Don’t probe, but ask them about what they’re up to, where they are now, etc.
Maintaining these old connections is important for a strong network. Remember, someone with a handful of strong connections is in a much better place than someone with 500 loose open network acquaintances.
Make new friends
Build upon the relationships with your current networking contacts to make some new friends. Social media makes this so easy. You can search for friends with a specific profession, industry experience, or who have connections to a specific company that interests you. These new contacts are your best leads to get a new job. Offline, professional organizations offer plenty of networking opportunities in mixers.
Don’t be afraid to make the first move. Think about how you would react to someone politely introducing themselves to you. You’d probably be flattered, not creeped out, so go ahead and say, ”Hi”.
A great way to get the ball rolling with a new contact is to ask them an open-ended question. What is their opinion about X? What did they think of Y? And, listen carefully. Everyone likes to be heard and to feel like their opinion or expertise is respected.
Give a favor (or two)
When you get down to it, networking is all about favors. A networking pro makes introductions, writes referrals, and works cooperatively with other networking contacts up the corporate ladder.
You can sit and wait for someone to ask for a favor, or you can make the first move. Try a baby step, like LinkedIn’s recommendations. Find someone with whom you have a solid rapport and request a recommendation and, in turn, write one for them too.
Let’s do lunch
As easy as it is to network from the safety of your notebook or tablet, your job search and networking efforts should be about 80% offline and 20% online.
Ask a new connection for some advice over lunch or coffee. If you are prepared, you can build rapport with a valuable connection that can help you in some part of your job search. Before you meet up, prepare a handful of questions to ask throughout the meetup. This is not the time to pepper the other person with questions, and do not ask questions that can be answered easily by a simple Google search or review of the company website. You need to make the most of your time with them, so set a goal to learn one or two new things about the company or that person.
If you’re currently working you’ll need to schedule your lunch or coffee around your current work schedule, but don’t let that stop you! If you don’t feel comfortable asking for an extended lunch, see if a connection is interested in a shorter meeting over coffee, or perhaps you can meet after work during a nearby happy hour. Explore opportunities within your building or on your block that would better suit a shorter meetup. If you face the challenge of meeting offline head on and honestly, you’ll usually find your contact is willing to help work something out.
What do you think? 
What other networking challenges would you offer to job seekers who want to become networking pros? Share your thoughts in the comments below!

Pulling the Plug: How to Deal with a Toxic Client

My very first introduction to customer service came at age sixteen, when I was hired as a Sales Associate at a popular clothing store at my local outlet mall. I clearly remember sitting in the dingy, warehouse-like back room of the store with a few of my peers during a painfully boring orientation. The store manager was in the midst of drilling us about the company’s service policies and culture. The first rule we were instructed to remember was that “The customer is always right.” Suddenly, I was paying attention during orientation.

As a teenager who liked to talk back, my parents had assured me over and over again that no one was ever “always right”— least of all myself. My first job asked me to turn what I knew on its head. When a loud, obnoxious customer asserted that a certain item was on sale, when I knew it wasn’t, I stayed tight-lipped. When children destroyed a painstakingly-folded shirt display, I couldn’t ask their parents to control them. And when I offered my assistance to a customer, only to be ignored or scoffed at, I could only smile and walk away.

Of course, excellent treatment of your customer or client should be the goal of any organization. I didn’t think that my employer was wrong in catering to their customers. But catering to your customers to the point that your employees feel mistreated and undervalued? That, I didn’t like. For better or worse, our customer service-oriented culture often produces clients that are particularly difficult to work with, but work with them you must. Read on to learn how to deal with a few different kinds of toxic clients, without putting your career at risk.

The Overly Demanding Client

Perhaps you’re suffering a client who calls at all hours of the day and night, who berates you with emails, or who acts as if you only work for them. When handling a client who doesn’t respect your time or workload, it’s critical to set communication guidelines and boundaries. Make it clear through a polite phone call or email what your working hours are, and stick to them. Turn off your iPhone or Blackberry in the evenings so you won’t be tempted to respond to their emails, and make a point not to answer calls after your work hours have ended.

If the client respects your working hours, but still demands more work from you than your other clients, be sure to set deadlines and expectations with your client. Promise them that a certain project or need will be fulfilled by a date or time that you feel comfortable with, and don’t budge. Allowing an overly demanding client to set their own timeline, regardless of your schedule and demands, allows them all the power in the relationship. Keep the power on your side of the field by setting reasonable expectations and consistently meeting them.

The Wishy-Washy Client

Maybe you’re a graphic designer in an ad agency, and you’re dealing with a client who changes their mind about a particular slogan or design every other day. Their constant inability to make up their minds creates more work for you, as you have to re-work or redo a certain project each time they call.

Again, when working with a client who can’t get their facts or ideas straight, it’s important to set deadlines. Tell them that it’s perfectly fine if their ideas evolve or change, but that after a certain date, you can no longer make changes. Or, simply set a policy that no work will begin until their vision is final. Explain that this is an expectation made of all clients, to streamline work and to make the most of your time. Most clients will understand your desire to maintain maximum efficiency.

The Client With the Nasty Attitude

Some clients may respect your time and not demand more than what’s reasonable from you, but that doesn’t mean that they’ll communicate their needs in a pleasant fashion. Maybe they act as if you’re beneath them, since you work for them, after all. Or perhaps they never express appreciation or gratitude for the hard work you do for them on a regular basis.

No matter what kind of bad attitude or nastiness you may be encountering, it’s important to remember to remain professional, civil and calm. A snappy tone or a nasty return email won’t get you very far. In fact, the client may very well report you to your superiors if they feel (however ironically) “mistreated.”

To improve communication as best you can, learn who your best point of contact is. Does your client have multiple people with whom you could communicate? Is one of them easier to get along with than another? Try to work things in your favor by dealing with the person you find most easy to work with.

If you’re stuck with only one point of contact, learn which way is the easiest way to communicate with them. Are they terse and dismissive in emails? Try communicating over the phone. If an in-person meeting is possible, schedule them every once in a while, even if they aren’t exactly necessary. This way, they’ll be witness to exactly how charming, professional and easy to work with you are…and may tone down their attitude in the future. Taking them out to lunch or treating them to some light refreshments during your meeting may also go a surprisingly long way in achieving good will.

Don’t Be Afraid to Pass the Buck

If none of your strategies or coping mechanisms is working, it’s not wrong to alert your boss or superiors to the situation. It’s critical, however, to communicate your grievances in a way that doesn’t seem accusatory, vindictive, or whiney.

Complaining that “this organization is awful to work with!” or “they treat me so badly and they’re always so mean!” will sound child-like and unprofessional, no matter how true your statement is. If, on the other hand, you tell your boss that “I’d like your guidance in communicating with this organization. They frequently contact me outside of our working hours, and are often unprofessional in their communication. I want this client to be happy, but I feel unsure of how to meet their needs while not be disrespected” you will sound as cool as a cucumber (and far more than rational than one).

Ultimately, most superiors will be glad to advocate on their employees’ behalf, so long that it’s evident that their employee has strived to maintain a good working relationship with the client. So it behooves you, of course, to make sure that the client can’t make throw any unsavory accusations your way!

You May Be Better Off Without

Sure, clients help us get the bills paid, but to what end? Constantly sacrificing of your time, energy, and emotions may not be worth what your client is paying. If you have the power to drop a client whose toxicity is pervasive and ever-present, don’t be afraid to pull the plug. You’ll show the client that you refuse to be disrespected, and perhaps show future prospects what you will and will not tolerate. Standing up for yourself, in whatever way you think best, will never prove to be a wrong decision.

Jan 04
Pulling the Plug: How to Deal with a Toxic Client
My very first introduction to customer service came at age sixteen, when I was hired as a Sales Associate at a popular clothing store at my local outlet mall. I clearly remember sitting in the dingy, warehouse-like back room of the store with a few of my peers during a painfully boring orientation. The store manager was in the midst of drilling us about the company’s service policies and culture. The first rule we were instructed to remember was that “The customer is always right.” Suddenly, I was paying attention during orientation.
As a teenager who liked to talk back, my parents had assured me over and over again that no one was ever “always right”— least of all myself. My first job asked me to turn what I knew on its head. When a loud, obnoxious customer asserted that a certain item was on sale, when I knew it wasn’t, I stayed tight-lipped. When children destroyed a painstakingly-folded shirt display, I couldn’t ask their parents to control them. And when I offered my assistance to a customer, only to be ignored or scoffed at, I could only smile and walk away.
Of course, excellent treatment of your customer or client should be the goal of any organization. I didn’t think that my employer was wrong in catering to their customers. But catering to your customers to the point that your employees feel mistreated and undervalued? That, I didn’t like. For better or worse, our customer service-oriented culture often produces clients that are particularly difficult to work with, but work with them you must. Read on to learn how to deal with a few different kinds of toxic clients, without putting your career at risk.
The Overly Demanding Client
Perhaps you’re suffering a client who calls at all hours of the day and night, who berates you with emails, or who acts as if you only work for them. When handling a client who doesn’t respect your time or workload, it’s critical to set communication guidelines and boundaries. Make it clear through a polite phone call or email what your working hours are, and stick to them. Turn off your iPhone or Blackberry in the evenings so you won’t be tempted to respond to their emails, and make a point not to answer calls after your work hours have ended.
If the client respects your working hours, but still demands more work from you than your other clients, be sure to set deadlines and expectations with your client. Promise them that a certain project or need will be fulfilled by a date or time that you feel comfortable with, and don’t budge. Allowing an overly demanding client to set their own timeline, regardless of your schedule and demands, allows them all the power in the relationship. Keep the power on your side of the field by setting reasonable expectations and consistently meeting them.
The Wishy-Washy Client
Maybe you’re a graphic designer in an ad agency, and you’re dealing with a client who changes their mind about a particular slogan or design every other day. Their constant inability to make up their minds creates more work for you, as you have to re-work or redo a certain project each time they call.
Again, when working with a client who can’t get their facts or ideas straight, it’s important to set deadlines. Tell them that it’s perfectly fine if their ideas evolve or change, but that after a certain date, you can no longer make changes. Or, simply set a policy that no work will begin until their vision is final. Explain that this is an expectation made of all clients, to streamline work and to make the most of your time. Most clients will understand your desire to maintain maximum efficiency.
The Client With the Nasty Attitude
Some clients may respect your time and not demand more than what’s reasonable from you, but that doesn’t mean that they’ll communicate their needs in a pleasant fashion. Maybe they act as if you’re beneath them, since you work for them, after all. Or perhaps they never express appreciation or gratitude for the hard work you do for them on a regular basis.
No matter what kind of bad attitude or nastiness you may be encountering, it’s important to remember to remain professional, civil and calm. A snappy tone or a nasty return email won’t get you very far. In fact, the client may very well report you to your superiors if they feel (however ironically) “mistreated.”
To improve communication as best you can, learn who your best point of contact is. Does your client have multiple people with whom you could communicate? Is one of them easier to get along with than another? Try to work things in your favor by dealing with the person you find most easy to work with.
If you’re stuck with only one point of contact, learn which way is the easiest way to communicate with them. Are they terse and dismissive in emails? Try communicating over the phone. If an in-person meeting is possible, schedule them every once in a while, even if they aren’t exactly necessary. This way, they’ll be witness to exactly how charming, professional and easy to work with you are…and may tone down their attitude in the future. Taking them out to lunch or treating them to some light refreshments during your meeting may also go a surprisingly long way in achieving good will.
Don’t Be Afraid to Pass the Buck
If none of your strategies or coping mechanisms is working, it’s not wrong to alert your boss or superiors to the situation. It’s critical, however, to communicate your grievances in a way that doesn’t seem accusatory, vindictive, or whiney.
Complaining that “this organization is awful to work with!” or “they treat me so badly and they’re always so mean!” will sound child-like and unprofessional, no matter how true your statement is. If, on the other hand, you tell your boss that “I’d like your guidance in communicating with this organization. They frequently contact me outside of our working hours, and are often unprofessional in their communication. I want this client to be happy, but I feel unsure of how to meet their needs while not be disrespected” you will sound as cool as a cucumber (and far more than rational than one).
Ultimately, most superiors will be glad to advocate on their employees’ behalf, so long that it’s evident that their employee has strived to maintain a good working relationship with the client. So it behooves you, of course, to make sure that the client can’t make throw any unsavory accusations your way!
You May Be Better Off Without
Sure, clients help us get the bills paid, but to what end? Constantly sacrificing of your time, energy, and emotions may not be worth what your client is paying. If you have the power to drop a client whose toxicity is pervasive and ever-present, don’t be afraid to pull the plug. You’ll show the client that you refuse to be disrespected, and perhaps show future prospects what you will and will not tolerate. Standing up for yourself, in whatever way you think best, will never prove to be a wrong decision.

Networking Week (Year) in Review: New Year’s (Networking) Resolutions

By Kelly Hoey

New Years. Time to reflect and to look ahead (are you humming “should auld acquaintance be forgot, and never thought upon” as you read this?).

To end the year I emailed a few friends a simple question:

Looking back over the past year, what’s the best thing you did to expand your network, reconnect with long-lost professional contacts and/or a networking habit or routine which you started in 2011 and has continued to be useful? Did you join a networking group or listserve group, write a blog or maintain a holiday card list?

(sing along with me “That thou canst never once reflect, on old-long-syne”).

The answers I received - from using social networking to getting a dog - will hopefully inspire not simply your networking resolutions but also your networking actions, in 2012:

In the past year I made it a conscious point to drink my own Kool Aid and strengthen my Near Peer network, the foundation concept of the leadership career learning method I’ve developed with Capture Your Flag.  I prioritized building relationships with those that had a few additional years of experience - you were the first of these :-) - who could offer a different perspective than my direct peer network.  As a result, I was able to get timely feedback and support on project proposals and better prioritize goals.  It also has put a strong foundation in place I can leverage for future business development, fundraising, and recruiting.  - Erik Michielsen, Capture Your Flag

A few things - first, being fearless about reaching out to people - deliberately going beyond my comfort zone. Continuing my involvement with the YWCA and their working moms group. Joining new organizations like 85 Broads and attending as many events as possible. I am currently developing a new blog that will reflect my change of industry and I’ve taken on a new pro bono project. Last, managing my LinkedIn better and using more of the resources available via that site. - Kristin

I think it’s important to network and meet new people no matter what stage of your career you’re in. If you’re not into the traditional conference circuit, there are plenty of meet-ups out there that cater to varied interested. Websdays is one of my favorites, as it attracts a crowd of amusing go-getters in the New York web scene. Don’t forget business cards!  - Lindsay Kaplan, Marketing Director, Chloe + Isabel

I joined LinkedIn. Otherwise, I’ve not done anything outside of the norm. - Ben (psss, Ben is a senior executive at the world’s largest professional network)

I started writing an annual “fun” piece that demonstrates what I do best….coach professionals and businesses on developing a compelling message.   There is no sales focus…just something fun to read that is provocative, edgy, timely and irreverent.    In February, I will send out my third annual review, and I am already starting to get people contacting me to confirm they are still on the list.  By sending this piece out, I reconnect with close to 1,000 people and rekindle a dialogue with many of those receiving the review. And you ask…so what do you write about?   The answer is simple.   I write an irreverent review of the advertising shown at the Super Bowl and release my review by 2 AM following the Super Bowl so it is waiting in their in box when the come in on Monday Morning when everyone in their office is talking about the Super Bowl Commercials. It is a lot of fun to do, but I can no longer go to Super Bowl Parties.   I start writing right after the first set of commercials are shown and between watching the new ones and writing about the ones already show, I work straight through until 2 AM when the article is released.   Talk about being in a pressure cooker.- Mike Wien, Wien & Associates LLC

Linkedin every single person I met, send actual thank  you cards to those that helped out & have started the practice of calling as in using the phone to reconnect with folks. - Carol Ellen, Executive Recruiter

Besides joining and actively leveraging the Power Circle of 85 Broads, making expressing a useful and relevant point of view on Twitter a priority, was the most important thing I did! - Holly Lynch, The Good Girls

My answer: I got a mentor! My mentor has introduced me to new groups, given me some great networking advice and has helped me become more involved in my industry. - Tarrah Little, Women in Wireless

I got a dog. This is going to sound crazy, but getting a puppy and posting photos on facebook brought old or casual acquaintances out of the woodwork and helped me connect with a group of people I had not been close to in a genuine way. Who knew? - Jessie Kornberg, Attorney

Who knew!

So, what’s worked for me in 2011? Here are my networking reflections from the past year:

  • In spite of all the social media networking tools, networking still takes time.
  • Even if the subway is running smoothly in Manhattan, I can’t possibly be in 3 places meaningfully engaging in conversation, in the same evening.
  • I have met some incredible people online (take a bow, Twitter) and maintained a lifetime of professional connections thanks to Linkedin and Facebook.
  • A personal network, once cultivated needs not only to be nurtured but also respected. For all the time you spend posting/updating/friending/emailing - spend equal time listening, watching and understanding. If you understand the dynamics of your network, how to grow and expand that network becomes much less troublesome.
  • People in your network will reach out and surprise you with their generosity. And this may come from where you least expect it.
  • I have no interest in attending class reunions.
  • Back to bullet point 2 above, RSVP, RSVP early and attend the networking events you RSVP for. The real point? Networking effectively means developing an effective strategy - for your sanity, health and for the sake of your professional connections.
  • Learn when to say yes and when to say no to networking in 2012. This is especially true in New York City where we have the networking equivalent of Dylan’s Candy Bar on any given evening.
  • You will network with people you don’t want to be BFFs with - you’re supposed to.
  • Did I mention that this networking stuff takes time, sometimes a lot of time?
  • Keep Christmas in your networking heart and think like Santa when you’re networking. Be generous and don’t expect anything in return. Also remember who is naughty and nice….it will help you allocate your networking time.
  • Everyone is busy and/or forgetful and/or overburdened. Remind yourself of this when your networking outreach efforts are “ignored” and then, take a deep breath and try contacting them again.
  • I’m not getting a dog, regardless of how effective that may be as a networking tool.

Final networking reminder for 2012, comes from the incomparable, Frank Kimball:

“Until you take the final step of connecting – personally, old school – the network is incomplete and useless.”

(yes, this is really why this networking stuff, takes time!)

Kelly Hoey is a Levo contributor and the co-founder of Women Innovate Mobile.

Dec 31
Networking Week (Year) in Review: New Year’s (Networking) Resolutions
By Kelly Hoey
New Years. Time to reflect and to look ahead (are you humming “should auld acquaintance be forgot, and never thought upon” as you read this?).
To end the year I emailed a few friends a simple question:

Looking back over the past year, what’s the best thing you did to expand your network, reconnect with long-lost professional contacts and/or a networking habit or routine which you started in 2011 and has continued to be useful? Did you join a networking group or listserve group, write a blog or maintain a holiday card list?

(sing along with me “That thou canst never once reflect, on old-long-syne”).
The answers I received - from using social networking to getting a dog - will hopefully inspire not simply your networking resolutions but also your networking actions, in 2012:
In the past year I made it a conscious point to drink my own Kool Aid and strengthen my Near Peer network, the foundation concept of the leadership career learning method I’ve developed with Capture Your Flag.  I prioritized building relationships with those that had a few additional years of experience - you were the first of these :-) - who could offer a different perspective than my direct peer network.  As a result, I was able to get timely feedback and support on project proposals and better prioritize goals.  It also has put a strong foundation in place I can leverage for future business development, fundraising, and recruiting.  - Erik Michielsen, Capture Your Flag
A few things - first, being fearless about reaching out to people - deliberately going beyond my comfort zone. Continuing my involvement with the YWCA and their working moms group. Joining new organizations like 85 Broads and attending as many events as possible. I am currently developing a new blog that will reflect my change of industry and I’ve taken on a new pro bono project. Last, managing my LinkedIn better and using more of the resources available via that site. - Kristin
I think it’s important to network and meet new people no matter what stage of your career you’re in. If you’re not into the traditional conference circuit, there are plenty of meet-ups out there that cater to varied interested. Websdays is one of my favorites, as it attracts a crowd of amusing go-getters in the New York web scene. Don’t forget business cards!  - Lindsay Kaplan, Marketing Director, Chloe + Isabel
I joined LinkedIn. Otherwise, I’ve not done anything outside of the norm. - Ben (psss, Ben is a senior executive at the world’s largest professional network)
I started writing an annual “fun” piece that demonstrates what I do best….coach professionals and businesses on developing a compelling message.   There is no sales focus…just something fun to read that is provocative, edgy, timely and irreverent.    In February, I will send out my third annual review, and I am already starting to get people contacting me to confirm they are still on the list.  By sending this piece out, I reconnect with close to 1,000 people and rekindle a dialogue with many of those receiving the review. And you ask…so what do you write about?   The answer is simple.   I write an irreverent review of the advertising shown at the Super Bowl and release my review by 2 AM following the Super Bowl so it is waiting in their in box when the come in on Monday Morning when everyone in their office is talking about the Super Bowl Commercials. It is a lot of fun to do, but I can no longer go to Super Bowl Parties.   I start writing right after the first set of commercials are shown and between watching the new ones and writing about the ones already show, I work straight through until 2 AM when the article is released.   Talk about being in a pressure cooker.- Mike Wien, Wien & Associates LLC
Linkedin every single person I met, send actual thank  you cards to those that helped out & have started the practice of calling as in using the phone to reconnect with folks. - Carol Ellen, Executive Recruiter
Besides joining and actively leveraging the Power Circle of 85 Broads, making expressing a useful and relevant point of view on Twitter a priority, was the most important thing I did! - Holly Lynch, The Good Girls
My answer: I got a mentor! My mentor has introduced me to new groups, given me some great networking advice and has helped me become more involved in my industry. - Tarrah Little, Women in Wireless
I got a dog. This is going to sound crazy, but getting a puppy and posting photos on facebook brought old or casual acquaintances out of the woodwork and helped me connect with a group of people I had not been close to in a genuine way. Who knew? - Jessie Kornberg, Attorney
Who knew!
So, what’s worked for me in 2011? Here are my networking reflections from the past year:
In spite of all the social media networking tools, networking still takes time.
Even if the subway is running smoothly in Manhattan, I can’t possibly be in 3 places meaningfully engaging in conversation, in the same evening.
I have met some incredible people online (take a bow, Twitter) and maintained a lifetime of professional connections thanks to Linkedin and Facebook.
A personal network, once cultivated needs not only to be nurtured but also respected. For all the time you spend posting/updating/friending/emailing - spend equal time listening, watching and understanding. If you understand the dynamics of your network, how to grow and expand that network becomes much less troublesome.
People in your network will reach out and surprise you with their generosity. And this may come from where you least expect it.
I have no interest in attending class reunions.
Back to bullet point 2 above, RSVP, RSVP early and attend the networking events you RSVP for. The real point? Networking effectively means developing an effective strategy - for your sanity, health and for the sake of your professional connections.
Learn when to say yes and when to say no to networking in 2012. This is especially true in New York City where we have the networking equivalent of Dylan’s Candy Bar on any given evening.
You will network with people you don’t want to be BFFs with - you’re supposed to.
Did I mention that this networking stuff takes time, sometimes a lot of time?
Keep Christmas in your networking heart and think like Santa when you’re networking. Be generous and don’t expect anything in return. Also remember who is naughty and nice….it will help you allocate your networking time.
Everyone is busy and/or forgetful and/or overburdened. Remind yourself of this when your networking outreach efforts are “ignored” and then, take a deep breath and try contacting them again.
I’m not getting a dog, regardless of how effective that may be as a networking tool.
Final networking reminder for 2012, comes from the incomparable, Frank Kimball:

“Until you take the final step of connecting – personally, old school – the network is incomplete and useless.”

(yes, this is really why this networking stuff, takes time!)
Kelly Hoey is a Levo contributor and the co-founder of Women Innovate Mobile.

Just Say No: How “Yes” Could Be Hurting You Professionally

After I’d gotten upset at an office party this summer, my trusted colleague and friend, Nikki pulled me aside and said something I’d always known but been unwilling to admit.

“Laura, why do think all of the interns flock to you whenever they need something?” she asked. “You don’t recognize your value. You say ‘yes’ to the demands of others whether or not you don’t have the bandwidth to help.”

She was right. Because I’d spent nearly a year wondering how a shy, soft-spoken individual like me could land her dream job in DC, I thought I needed to do everything in my power to show everyone I’d earned that position, even if it meant working far beyond my capacity, covering weekends, pulling the weight of others, skipping lunches, and, as perceptive Nikki pointed out, not drinking enough water so I wouldn’t waste any of my work time in the restroom.

To be the best employee possible, I believed, I had to be willing to do everything asked of me.Though I didn’t realize it right away, taking this approach gave others the impression that I was a doormat, a reputation I hadn’t spent four years of college working towards. My parents raised me to fight for what I want, so why was I incapable of saying no to a single task tossed in my direction?

Because, ladies and gentlemen, “no” can be a terrifying word.

“‘No’ may be the most powerful word in the language, but it’s also potentially the most destructive, which is why it’s hard to say,” said William Ury, director of the Global Negotiation Project at Harvard University and author of the book, The Power of a Positive No: How to Say No and Still Get to Yes. “To say yes to the right things…you have to say no to a lot of other things.”

Easier said than done. There comes a point, however, where “no” must be embraced. Once I became overwhelmed with the work duties I’d taken on — some of which did nothing for my personal or professional development — I allowed myself to draw the line and incorporate “no” into my vocabulary. Sure I felt a little guilty, especially because I also had a silly desire to be liked by all, but declining others let me focus on improving my writing and editing skills, which landed me my job to begin with.

Beyond simply feeling overwhelmed by an inability to reject the demands of your coworkers or superiors, it’s important to frame the concept in terms of prioritizing your efforts and focusing on skill development that is crucial to your career in the long term. If you’re a full-time analyst, but find yourself pulled into tasks that aren’t related to analytics, you might well ask yourself whether those tasks are ones that will help develop you for your next role (at your current firm or elsewhere) or if they’re taking away from that development.

Especially if your job involves doing favors for coworkers, make sure that the majority of the time you commit to those favors is devoted to tasks that promote your development as opposed to taking away from time you could be spending developing your skills.

Saying “no” in a culture of results

I live and work in the most competitive city in the world. I have, though, realized over time that my skills were suffering from constantly giving others a hand. On the surface, doing more than the bare minimum and saying “yes” all the time seems like a decent way to get ahead in New York City, as the unemployment rate has remained steady at 9 percent the past year and beggers can’t exactly be choosers in this economy, so it’s easy to understand how a young, impressionable twenty-something like me could get hung up on people pleasing at work.

Because I adore Jim Carrey’s outrageous slapstick humor, his 2008 comedy, “Yes Man” uplifted my spirits and gave me a good laugh when I saw it in college. Soon after I left the movie theater, though, the concept behind the film made me feel pretty lousy. It promotes saying “yes” to everything and everyone. And while trying new things can be rewarding, it can also make you spread yourself too thin and possibly undermine the importance of each thing on your plate.

“I Don’t Know How She Does It,” the atrocious Sarah Jessica Parker rom-com that pervaded theaters a few months back, was probably one of the most least-lauded films ever created, but makes a case about the cons of trying to do everything. Parker’s character portrays an urban mother who aspires to have a thriving finance career, prove she’s just as devoted a parent as the showy PTA moms at her daughter’s school, and have the perfect marriage. Naturally, she ends up selling herself short in all three areas of her life as a direct result of trying to make everybody happy. It’s only when she finally says “no” to her boss that she restores the tight knit relationship she has with her family and gains more respect at work.

How saying “yes” to everyone hurts you

When you are new to a company or attempting to work your way up on the food chain, you may be more inclined to over-extend yourself or take on all the tasks given to you. You might be displaying an investment towards the organization, but are ultimately harming yourself and everyone else by accepting more than you can handle.

“You try to please everyone, and in the process you please no one,” Vicki Lynn, vice president for research and consulting at jobs site Vault.com, told Forbes last year. “Everyone wonders, ‘What have you done for me lately?’”

Steve Jobs, the late co-founder of Apple, said during a 1997 Q&A session that there’s a misconception about focus being about saying “yes.”

“The hardest thing…when you think about focusing, you think, well yes, focusing is about saying ‘yes,’ no,” Jobs said. “Focusing is about saying ‘no’…And you’ve got to say ‘no.’”

At the office, I sometimes make multiple commitments to people of different departments. From time to time, I let a request from one of my supervisors fall through the cracks. Though it’s evident that I’m doing a lot, nothing excuses making broken promises, not even being the “yes” girl. When you do this, you run the risk of demonstrating a lack of respect for the tasks you’re given and imply your bosses that their requests may not be as important as those of other managers.

“When you say no to a new commitment, you’re honoring your existing obligations and ensuring that you’ll be able to devote quality time to them,” writes the Mayo Clinic.

Saying “yes” too much could jeopardize more than just your patience. Taking on more than you’re capable could result in illness or burning out. When you become sick, it’s a struggle to help yourself, much less everyone around you, so cut your losses and say “no” for the sake of your health.

“When you’re overcommitted and under too much stress, you’re more likely to feel run-down and possibly get sick,” writes the Mayo Clinic.

You have your mental health to factor into the equation as well. By saying “yes” all the time, your chances of feeling resentful towards those you serve increases, and it’s potentially destructive to everyone if you carry negative emotions around the office.

How to say no…or explain that you’re too busy to stop what you’re doing

If several bosses fire requests at you, a helpful mechanism can be to lay out your schedule and provide a specific time in which you’ll have time to take care of what they need. Unless you’re presented with an urgent duty, don’t drop what you’re doing to work on something else, especially if you’re “in the zone.” You don’t want to become distracted or lose momentum.

“It is always better to underpromise and overdeliver,” Lynn Berger, a New York City-based career coach, told the Levo (League).

It’s also important to be upfront about what you’re doing, Berger added.

“One of the key things to remember is that it is not what you say but how you say it,” Berger said. “If you express yourself clearly and let your boss know all you do then gently let them know what you can not do it can come across better than just outright saying no. Know your limits.”

If you’re totally absorbed in a particular project as one of your managers asks you to do something, explain that you are swamped at the moment and will get to it after your current priority is taken care of.Demonstrate that you understand the importance of your current task and will do the same for other demands. To avoid seeming like a people pleasing flake, be frank with your superiors if they come to you in the midst of an intense assignment. Your workload may be too heavy to commit to something else, so if this is the case, explain that you lack the time and space in your brain to carry out more responsibility.

Make your “to do” list visible to all

In fact, write it all over your face. Jokes aside, make your daily routine transparent to your superiors, and to those who would impinge on your time, to help prevent having to awkwardly turn down tasks in the first place. On any given day, your bosses have a lot to do, so they’re probably not fully aware of everything you’ve got going on in your agenda. That could explain why they expect so much of you, so put your “to do” list high up on the wall for all to see.

Here at Levo, we have white boards on every wall for recording our tasks and weekly goals. At first, I was hesitant to outline my tasks for all the world to see, but it’s a great way of informing others that I’m staying on my toes. If you write down all your duties in a visible area, others will see how much you have to do and perhaps recognize that you’re too overburdened to run their errand or do extensive research for them.

Coming to terms with saying “no”

Though I’ve cut down on my “yes” distribution at the office, I’m still very much a work in progress. I try not to feel too bad after I explain I’m too tied up to pile on any more tasks, but the reactions from others can put me in a state of self-doubt and guilt. Anytime this happens, I remind myself that saying “no” does not make me an uncooperative, poor team player who will be fired any day, but a solid, dedicated employee who stands her ground and recognizes the areas in which her talents are best served.

Laura Donovan is a staff writer and editor for Levo. 

Dec 19
Just Say No: How “Yes” Could Be Hurting You Professionally
After I’d gotten upset at an office party this summer, my trusted colleague and friend, Nikki pulled me aside and said something I’d always known but been unwilling to admit.
“Laura, why do think all of the interns flock to you whenever they need something?” she asked. “You don’t recognize your value. You say ‘yes’ to the demands of others whether or not you don’t have the bandwidth to help.”
She was right. Because I’d spent nearly a year wondering how a shy, soft-spoken individual like me could land her dream job in DC, I thought I needed to do everything in my power to show everyone I’d earned that position, even if it meant working far beyond my capacity, covering weekends, pulling the weight of others, skipping lunches, and, as perceptive Nikki pointed out, not drinking enough water so I wouldn’t waste any of my work time in the restroom.
To be the best employee possible, I believed, I had to be willing to do everything asked of me.Though I didn’t realize it right away, taking this approach gave others the impression that I was a doormat, a reputation I hadn’t spent four years of college working towards. My parents raised me to fight for what I want, so why was I incapable of saying no to a single task tossed in my direction?
Because, ladies and gentlemen, “no” can be a terrifying word.
“‘No’ may be the most powerful word in the language, but it’s also potentially the most destructive, which is why it’s hard to say,” said William Ury, director of the Global Negotiation Project at Harvard University and author of the book, The Power of a Positive No: How to Say No and Still Get to Yes. “To say yes to the right things…you have to say no to a lot of other things.”
Easier said than done. There comes a point, however, where “no” must be embraced. Once I became overwhelmed with the work duties I’d taken on — some of which did nothing for my personal or professional development — I allowed myself to draw the line and incorporate “no” into my vocabulary. Sure I felt a little guilty, especially because I also had a silly desire to be liked by all, but declining others let me focus on improving my writing and editing skills, which landed me my job to begin with.
Beyond simply feeling overwhelmed by an inability to reject the demands of your coworkers or superiors, it’s important to frame the concept in terms of prioritizing your efforts and focusing on skill development that is crucial to your career in the long term. If you’re a full-time analyst, but find yourself pulled into tasks that aren’t related to analytics, you might well ask yourself whether those tasks are ones that will help develop you for your next role (at your current firm or elsewhere) or if they’re taking away from that development.
Especially if your job involves doing favors for coworkers, make sure that the majority of the time you commit to those favors is devoted to tasks that promote your development as opposed to taking away from time you could be spending developing your skills.
Saying “no” in a culture of results
I live and work in the most competitive city in the world. I have, though, realized over time that my skills were suffering from constantly giving others a hand. On the surface, doing more than the bare minimum and saying “yes” all the time seems like a decent way to get ahead in New York City, as the unemployment rate has remained steady at 9 percent the past year and beggers can’t exactly be choosers in this economy, so it’s easy to understand how a young, impressionable twenty-something like me could get hung up on people pleasing at work.
Because I adore Jim Carrey’s outrageous slapstick humor, his 2008 comedy, “Yes Man” uplifted my spirits and gave me a good laugh when I saw it in college. Soon after I left the movie theater, though, the concept behind the film made me feel pretty lousy. It promotes saying “yes” to everything and everyone. And while trying new things can be rewarding, it can also make you spread yourself too thin and possibly undermine the importance of each thing on your plate.
“I Don’t Know How She Does It,” the atrocious Sarah Jessica Parker rom-com that pervaded theaters a few months back, was probably one of the most least-lauded films ever created, but makes a case about the cons of trying to do everything. Parker’s character portrays an urban mother who aspires to have a thriving finance career, prove she’s just as devoted a parent as the showy PTA moms at her daughter’s school, and have the perfect marriage. Naturally, she ends up selling herself short in all three areas of her life as a direct result of trying to make everybody happy. It’s only when she finally says “no” to her boss that she restores the tight knit relationship she has with her family and gains more respect at work.
How saying “yes” to everyone hurts you
When you are new to a company or attempting to work your way up on the food chain, you may be more inclined to over-extend yourself or take on all the tasks given to you. You might be displaying an investment towards the organization, but are ultimately harming yourself and everyone else by accepting more than you can handle.
“You try to please everyone, and in the process you please no one,” Vicki Lynn, vice president for research and consulting at jobs site Vault.com, told Forbes last year. “Everyone wonders, ‘What have you done for me lately?’”
Steve Jobs, the late co-founder of Apple, said during a 1997 Q&A session that there’s a misconception about focus being about saying “yes.”
“The hardest thing…when you think about focusing, you think, well yes, focusing is about saying ‘yes,’ no,” Jobs said. “Focusing is about saying ‘no’…And you’ve got to say ‘no.’”
At the office, I sometimes make multiple commitments to people of different departments. From time to time, I let a request from one of my supervisors fall through the cracks. Though it’s evident that I’m doing a lot, nothing excuses making broken promises, not even being the “yes” girl. When you do this, you run the risk of demonstrating a lack of respect for the tasks you’re given and imply your bosses that their requests may not be as important as those of other managers.
“When you say no to a new commitment, you’re honoring your existing obligations and ensuring that you’ll be able to devote quality time to them,” writes the Mayo Clinic.
Saying “yes” too much could jeopardize more than just your patience. Taking on more than you’re capable could result in illness or burning out. When you become sick, it’s a struggle to help yourself, much less everyone around you, so cut your losses and say “no” for the sake of your health.
“When you’re overcommitted and under too much stress, you’re more likely to feel run-down and possibly get sick,” writes the Mayo Clinic.
You have your mental health to factor into the equation as well. By saying “yes” all the time, your chances of feeling resentful towards those you serve increases, and it’s potentially destructive to everyone if you carry negative emotions around the office.
How to say no…or explain that you’re too busy to stop what you’re doing
If several bosses fire requests at you, a helpful mechanism can be to lay out your schedule and provide a specific time in which you’ll have time to take care of what they need. Unless you’re presented with an urgent duty, don’t drop what you’re doing to work on something else, especially if you’re “in the zone.” You don’t want to become distracted or lose momentum.
“It is always better to underpromise and overdeliver,” Lynn Berger, a New York City-based career coach, told the Levo (League).
It’s also important to be upfront about what you’re doing, Berger added.
“One of the key things to remember is that it is not what you say but how you say it,” Berger said. “If you express yourself clearly and let your boss know all you do then gently let them know what you can not do it can come across better than just outright saying no. Know your limits.”
If you’re totally absorbed in a particular project as one of your managers asks you to do something, explain that you are swamped at the moment and will get to it after your current priority is taken care of.Demonstrate that you understand the importance of your current task and will do the same for other demands. To avoid seeming like a people pleasing flake, be frank with your superiors if they come to you in the midst of an intense assignment. Your workload may be too heavy to commit to something else, so if this is the case, explain that you lack the time and space in your brain to carry out more responsibility.
Make your “to do” list visible to all
In fact, write it all over your face. Jokes aside, make your daily routine transparent to your superiors, and to those who would impinge on your time, to help prevent having to awkwardly turn down tasks in the first place. On any given day, your bosses have a lot to do, so they’re probably not fully aware of everything you’ve got going on in your agenda. That could explain why they expect so much of you, so put your “to do” list high up on the wall for all to see.
Here at Levo, we have white boards on every wall for recording our tasks and weekly goals. At first, I was hesitant to outline my tasks for all the world to see, but it’s a great way of informing others that I’m staying on my toes. If you write down all your duties in a visible area, others will see how much you have to do and perhaps recognize that you’re too overburdened to run their errand or do extensive research for them.
Coming to terms with saying “no”
Though I’ve cut down on my “yes” distribution at the office, I’m still very much a work in progress. I try not to feel too bad after I explain I’m too tied up to pile on any more tasks, but the reactions from others can put me in a state of self-doubt and guilt. Anytime this happens, I remind myself that saying “no” does not make me an uncooperative, poor team player who will be fired any day, but a solid, dedicated employee who stands her ground and recognizes the areas in which her talents are best served.
Laura Donovan is a staff writer and editor for Levo. 

The Multitasking Epidemic: How to Fight it, How to Master it

By Kristen Walker

Is technology scattering your focus? Levo’s Kristen Walker talks about way to learn to minimize the interruptions of technology in the second in her three-part series on communication technology.

Women are often known and praised for their multitasking abilities. As Gen Y women who have gown up in the technology era, we have by necessity become adept at observing, analyzing, and reacting to several forms of incoming information at once, what with TV, ads, cell phones, email, and, you know, real life all demanding our attention all at once.

I know I’m not the only one who has simultaneously g-chatted with my best friend, text messaged my mom, browsed Facebook on my laptop, scrolled through the day’s new headlines, and updated my Twitter status – and I still managed to fast-forward through every commercial break during my latest DVR’d episode of “New Girl.” If this sounds at all familiar, then you’ve mastered the multi-focused approach required by today’s Millennials to keep up with the constant stream of communication invading our lives.

What about at work?

It’s a given that you’ve mastered the art of multitasking in your everyday life, but have you ever stopped to consider how this may be affecting your productivity at work?
In the first article in this series, you learned how to prevent work from encroaching on your personal life by limiting how often you check your work phone or email when away from the office. Following those tips will surely help clear your mind during your off hours, but unfortunately none of us can escape the rapid influx of messages while at work.

You know the story: you’re laser-focused on a project that’s due to your boss before the end of the day and just figured out how to tackle the next section when, ding, you get an incoming email. Your natural reaction is most likely to stop what you’re doing and skim the contents of the message, which means diverting attention from the task at hand.

So what’s the problem?

In the psychological study I referenced in the first article in this series, “The Impact of E-mail Communication on Organizational Life,” the author cites an experiment that showed that “switching between tasks resulted in a delay before engaging effectively in a new task, even if the worker had been previously engaged in the task. Each fragmentation to a task adds to the total time required to complete it.”

Every time you shift your attention from your current project to your inbox – which could easily happen several times an hour or more – you delay the completion of the project because it takes extra time for you to fully engage once again. And considering that the majority of the emails you receive on a daily basis don’t require an immediate response, you could be wasting a significant amount of time.

To add in another layer of chaos, we surely can all admit to occasionally using work time to discuss non-work related topics with coworkers or to communicate with our friends, family, doctors, etc., be it by phone, text, instant messaging, Facebook, Twitter, etc.With work and personal devices constantly beeping and buzzing, demanding our attention all day long, it’s a wonder we get any work done at all!

None of these interruptions would be such a hindrance to productivity if we didn’t feel so pressured to respond to every incoming message immediately. As the Erasmus study notes, most email recipients feel compelled or obligated to “answer messages the minute they arrive.” While this rapid exchange of information may be beneficial to your company as a whole, it can cause undue stress and lessened productivity in individual employees.

But what can I do about it?

Unfortunately most bosses won’t agree to let you hole up in a room alone with no means of contact with the outside world until you finish your current project. When you’re surrounded by communication technology all day, it can be nearly impossible to entirely cut out all distractions and interruptions, so here are a few new habits you can adopt to make sure technology is making your work like easier, not more chaotic:

  • Commit to reading and answering emails at set times each day, such as once an hour on the hour. In the in-between times, shut down your email so you can fully focus on your current task. The Erasmus study suggests that there are “two type of responders: those who responded as soon as they received an e-mail (constant responders) and those who delayed their responses to some later time when a number of messages had accumulated (batched responders).” Most batched responders experienced fewer workplace interruptions and reported a decreased feeling of disorganization. If you’re a constant responder, it may be more beneficial for your sanity to try out the batched approach and see if it helps you feel less stressed.
  • If you’re really focused on a project and you’re on a tight deadline, send an email to your boss and coworkers letting them know you’re going into “stealth mode” for a few hours, and ask them not to contact you unless it’s urgent. Then log out of your email, power down your phone, X out of your Internet browser, and turn off any other mode of electronic communication until you’re done with your project.
  • Allow yourself two short breaks each day – one in the morning and one in the afternoon – to communicate with colleagues and personal contacts about non-work related subjects. If your best friend text messaged about weekend plans or your mom emailed reminding you to call and wish your grandma a happy birthday, wait until your designated break to read and respond to these messages so they don’t mentally jog you out of your current mindset.
  • Keep a notepad next to your keyboard to write down “to-do list” reminders as they pop into your mind, whether it’s responding to a coworker’s email or paying your rent online. It happens to all of us – no matter how absorbed you may be in a project, you may suddenly think of some task you forgot to do and be tempted to drop everything and take care of the issue ASAP. But instead of completely disengaging from your project, jot down a brief reminder in your notepad. You can deal with this during your next email or personal break.

Forbes.com accurately describes our rapidly changing work environment: “In today’s age of technology, we’re expected to work quicker, think faster and be more productive. Between your desk computer, laptop and iPad – not to mention your smart phone that’s within sight at all times or your intra-office Instant Messenger that constantly blinks in the corner of your screen – information is currently being received and disseminated through our high-tech devices.”

It’s easy to feel mentally scattered in this type of environment, and it’s a safe bet that this technology boom won’t slow down anytime soon. So by getting in the habit of minimizing these interruptions early on in your career, you’ll be saving yourself a lot of mental stress in the long run.

Dec 12
The Multitasking Epidemic: How to Fight it, How to Master it
By Kristen Walker
Is technology scattering your focus? Levo’s Kristen Walker talks about way to learn to minimize the interruptions of technology in the second in her three-part series on communication technology.
Women are often known and praised for their multitasking abilities. As Gen Y women who have gown up in the technology era, we have by necessity become adept at observing, analyzing, and reacting to several forms of incoming information at once, what with TV, ads, cell phones, email, and, you know, real life all demanding our attention all at once.
I know I’m not the only one who has simultaneously g-chatted with my best friend, text messaged my mom, browsed Facebook on my laptop, scrolled through the day’s new headlines, and updated my Twitter status – and I still managed to fast-forward through every commercial break during my latest DVR’d episode of “New Girl.” If this sounds at all familiar, then you’ve mastered the multi-focused approach required by today’s Millennials to keep up with the constant stream of communication invading our lives.
What about at work?
It’s a given that you’ve mastered the art of multitasking in your everyday life, but have you ever stopped to consider how this may be affecting your productivity at work?In the first article in this series, you learned how to prevent work from encroaching on your personal life by limiting how often you check your work phone or email when away from the office. Following those tips will surely help clear your mind during your off hours, but unfortunately none of us can escape the rapid influx of messages while at work.
You know the story: you’re laser-focused on a project that’s due to your boss before the end of the day and just figured out how to tackle the next section when, ding, you get an incoming email. Your natural reaction is most likely to stop what you’re doing and skim the contents of the message, which means diverting attention from the task at hand.
So what’s the problem?
In the psychological study I referenced in the first article in this series, “The Impact of E-mail Communication on Organizational Life,” the author cites an experiment that showed that “switching between tasks resulted in a delay before engaging effectively in a new task, even if the worker had been previously engaged in the task. Each fragmentation to a task adds to the total time required to complete it.”
Every time you shift your attention from your current project to your inbox – which could easily happen several times an hour or more – you delay the completion of the project because it takes extra time for you to fully engage once again. And considering that the majority of the emails you receive on a daily basis don’t require an immediate response, you could be wasting a significant amount of time.
To add in another layer of chaos, we surely can all admit to occasionally using work time to discuss non-work related topics with coworkers or to communicate with our friends, family, doctors, etc., be it by phone, text, instant messaging, Facebook, Twitter, etc.With work and personal devices constantly beeping and buzzing, demanding our attention all day long, it’s a wonder we get any work done at all!
None of these interruptions would be such a hindrance to productivity if we didn’t feel so pressured to respond to every incoming message immediately. As the Erasmus study notes, most email recipients feel compelled or obligated to “answer messages the minute they arrive.” While this rapid exchange of information may be beneficial to your company as a whole, it can cause undue stress and lessened productivity in individual employees.
But what can I do about it?
Unfortunately most bosses won’t agree to let you hole up in a room alone with no means of contact with the outside world until you finish your current project. When you’re surrounded by communication technology all day, it can be nearly impossible to entirely cut out all distractions and interruptions, so here are a few new habits you can adopt to make sure technology is making your work like easier, not more chaotic:
Commit to reading and answering emails at set times each day, such as once an hour on the hour. In the in-between times, shut down your email so you can fully focus on your current task. The Erasmus study suggests that there are “two type of responders: those who responded as soon as they received an e-mail (constant responders) and those who delayed their responses to some later time when a number of messages had accumulated (batched responders).” Most batched responders experienced fewer workplace interruptions and reported a decreased feeling of disorganization. If you’re a constant responder, it may be more beneficial for your sanity to try out the batched approach and see if it helps you feel less stressed.
If you’re really focused on a project and you’re on a tight deadline, send an email to your boss and coworkers letting them know you’re going into “stealth mode” for a few hours, and ask them not to contact you unless it’s urgent. Then log out of your email, power down your phone, X out of your Internet browser, and turn off any other mode of electronic communication until you’re done with your project.
Allow yourself two short breaks each day – one in the morning and one in the afternoon – to communicate with colleagues and personal contacts about non-work related subjects. If your best friend text messaged about weekend plans or your mom emailed reminding you to call and wish your grandma a happy birthday, wait until your designated break to read and respond to these messages so they don’t mentally jog you out of your current mindset.
Keep a notepad next to your keyboard to write down “to-do list” reminders as they pop into your mind, whether it’s responding to a coworker’s email or paying your rent online. It happens to all of us – no matter how absorbed you may be in a project, you may suddenly think of some task you forgot to do and be tempted to drop everything and take care of the issue ASAP. But instead of completely disengaging from your project, jot down a brief reminder in your notepad. You can deal with this during your next email or personal break.
Forbes.com accurately describes our rapidly changing work environment: “In today’s age of technology, we’re expected to work quicker, think faster and be more productive. Between your desk computer, laptop and iPad – not to mention your smart phone that’s within sight at all times or your intra-office Instant Messenger that constantly blinks in the corner of your screen – information is currently being received and disseminated through our high-tech devices.”
It’s easy to feel mentally scattered in this type of environment, and it’s a safe bet that this technology boom won’t slow down anytime soon. So by getting in the habit of minimizing these interruptions early on in your career, you’ll be saving yourself a lot of mental stress in the long run.

How to Survive: a Toxic Colleague

By Rachel East

I met Amber* long before I endured the perils of a toxic boss. We met on our first day of work during a day-long new hire orientation. She seemed smart, funny, outgoing and eager to buddy up with people at work, and this was fine by me because I was new and friendless as well. We began getting lunch together, g-chatting during our spare time, and even attending the occasional happy hour.

Quickly, though, my budding work relationship with Amber began to fester. She started showing up at my desk unannounced throughout the day, insisting on broadcasting every detail (sometimes even inappropriate sexual details) about her date the night before or about the woes of her relationship with her parents. Over lunch, she would laugh to me about writing up new posts for her personal blog instead of doing work and brag about watching TV shows on her iPod whilst holed up in her cube. Though her unproductive habits did not rub off on me, she was clearly a bad influence, the kind of colleague Forbes cautioned readers about earlier this year.

I could tolerate Amber’s lack of professionalism and distracting desk visits. I may not have liked her flippant, lazy attitude toward her job or her unsolicited ultra-personal ramblings, but I didn’t want to be the girl who tells on her coworker.

That is, until things got more personal. Months after we both started at the company, I made friends with a few other colleagues who frequently tagged along for my lunches with Amber. With a larger audience, Amber monopolized conversations, argued simply for the sake of arguing, dismissed almost everything the group had to say, and hurled thinly veiled personal insults at everybody. It didn’t take long for us to conclude that Amber was an attention-seeker who thrived off of being right, acting haughty, and taking advantage of others.

Working with a toxic colleague like Amber can be frustrating, draining and even destructive for your career. That’s why I’ve put together some guidelines for dealing with a toxic colleague. You’ll also learn of the effect Amber’s toxicity had on her career.

How directly do you work with this person?

The closer together you work, the more the behavior patterns will affect you. With regards to Amber, I had an easier time tolerating her negative attitude because we rarely worked together on projects. If, on the other hand, this colleague is a member of your team or someone you work with often, her actions will prove much more difficult to ignore.

Before you get to the point where you’re overcome by frustration, annoyance and exasperation, ask yourself a few more pertinent questions.

Is it intentional?

Sometimes, as frustrating as it sounds, people don’t recognize the problems that they create. Your colleague may not be mean or cutthroat. They may simply be a bit clueless or less adept at communicating. If you’re dealing with a well-meaning, yet frustrating colleague, try learning their communication style. If they send a confusing email with insufficient explanation, don’t get angry. Ask them for specific points of clarification. Approach this person face-to-face so you don’t have to discuss a topic of this nature solely via email. If their contribution to a project was underwhelming, consider having a one-on-one meeting to discuss some points together. The better you understand what makes this person tick, the more likely you are to know how to handle incidents in the future. Plus, your involvement may influence them in a positive way by helping them to get on the same page as the rest of the organization.

Of course, there are colleagues who are very intentional and purposeful with their toxicity. I learned from a member of Amber’s team that she had been posting degrading comments about her co-workers on her personal blog…the same blog she updated while she was supposed to be working. If you’re dealing with a coworker whose behavior is deliberate, you have another question to ask yourself.

Is it personal?

Some people, like Amber, are equal opportunity when it comes to who they demean, insult or take advantage of. If that’s the case then you won’t be the only person who has noticed. If your colleague is making work difficult for multiple people, consider coming together in a positive way. Just be sure to avoid sounding like a gossip when corresponding with co-workers.A casual, factual statement such as, “We’re putting a lot of effort into this project, and [Toxic Colleague] has hurt the team’s work more than contributed to it. I’m frustrated” will suffice.

But perhaps you’re dealing with the kind of toxic colleague who specifically targets certain victims, and that victim happens to be you. You may feel alone, helpless, and powerless to stop it, as no one else is witness to what you’re experiencing. You could even feel uncertain about reporting the behavior, as it may turn into a battle of opinions between you and her.

Should you report it?

Intentional or unintentional, impersonal or personal, it’s up to you to determine whether it’s appropriate to alert your colleague’s supervisor or HR about the behavior. If you’re dealing with personal attacks, bullying, or harassment, then highly consider telling an authority figure about the situation. Document it well and don’t get overly emotional or personal. Even if the toxicity was personal, don’t stoop to that level when speaking with her manager. Keep it entirely work-related. Explain how her attitudes and behaviors have negatively impacted your productivity. Make it known that you don’t find her behavior to be professional or conducive to a positive, productive work environment. A 2009 Harvard Business Review piece reveals that 66 percent of managers and employees reported a decline in their performance as a direct result of office incivility, so you don’t want your own quality of work to suffer at the hands of this destructive individual.

If you weren’t alone in your experiences, don’t go into the meeting solo. A group discussion with other people who have shared similar experiences with your colleague will lend credibility and weight to your collective argument.

Even if you aren’t dealing with an intentional or personal bully, you shouldn’t have to take on more work or be overly burdened by the shortcomings of your toxic colleague. Regardless of how well-meaning she might be, if she is creating more hassle, more work, or more frustration for you, then you have a right to alert someone to what’s going on.

Let it be known, however, that life isn’t always fair. Your colleague could walk away with a slap on the wrist and with the knowledge that you “ratted her out,” which could make going to work far more difficult. You owe it to yourself to do what’s in your best interest – whether that means reporting her behavior, letting it fly under the radar, or biding your time until you can make a move elsewhere. No matter what, don’t allow your career to be negatively impacted by one toxic individual.

Sometimes, flying below the radar is your best option.

Though it may seem counter-productive, waiting the situation out is usually your best bet. Ultimately I began avoiding lunches with Amber, and I suddenly became too busy to allow her to visit my desk for twenty minutes at a time. I became skilled at staying out of her way, and she eventually found alternate targets. Doing your best to dodge or ignore a toxic colleague may exhibit that you refuse to give them the attention they’re seeking, and that you won’t be affected by or react to them the way they want, either.

If you can’t ignore them entirely, limit your communication to only what’s necessary. Be as professional and courteous as possible. If and when a toxic colleague gets reprimanded (and then starts to point fingers elsewhere), it will serve you well to show that you never acted with anything besides professionalism and tact.

And remember, most of the time a pervasive toxic attitude doesn’t go unnoticed. In Amber’s case, she was fired before she’d been at the company a full year. It turns out that her team members had come together and reported all of the blogging, TV watching, and nastiness to her supervisor. In the end, no one felt responsible for her downfall. It was clear she’d brought it on herself.

*Name has been changed.

Dec 08
How to Survive: a Toxic Colleague
By Rachel East
I met Amber* long before I endured the perils of a toxic boss. We met on our first day of work during a day-long new hire orientation. She seemed smart, funny, outgoing and eager to buddy up with people at work, and this was fine by me because I was new and friendless as well. We began getting lunch together, g-chatting during our spare time, and even attending the occasional happy hour.
Quickly, though, my budding work relationship with Amber began to fester. She started showing up at my desk unannounced throughout the day, insisting on broadcasting every detail (sometimes even inappropriate sexual details) about her date the night before or about the woes of her relationship with her parents. Over lunch, she would laugh to me about writing up new posts for her personal blog instead of doing work and brag about watching TV shows on her iPod whilst holed up in her cube. Though her unproductive habits did not rub off on me, she was clearly a bad influence, the kind of colleague Forbes cautioned readers about earlier this year.
I could tolerate Amber’s lack of professionalism and distracting desk visits. I may not have liked her flippant, lazy attitude toward her job or her unsolicited ultra-personal ramblings, but I didn’t want to be the girl who tells on her coworker.
That is, until things got more personal. Months after we both started at the company, I made friends with a few other colleagues who frequently tagged along for my lunches with Amber. With a larger audience, Amber monopolized conversations, argued simply for the sake of arguing, dismissed almost everything the group had to say, and hurled thinly veiled personal insults at everybody. It didn’t take long for us to conclude that Amber was an attention-seeker who thrived off of being right, acting haughty, and taking advantage of others.
Working with a toxic colleague like Amber can be frustrating, draining and even destructive for your career. That’s why I’ve put together some guidelines for dealing with a toxic colleague. You’ll also learn of the effect Amber’s toxicity had on her career.
How directly do you work with this person?
The closer together you work, the more the behavior patterns will affect you. With regards to Amber, I had an easier time tolerating her negative attitude because we rarely worked together on projects. If, on the other hand, this colleague is a member of your team or someone you work with often, her actions will prove much more difficult to ignore.
Before you get to the point where you’re overcome by frustration, annoyance and exasperation, ask yourself a few more pertinent questions.
Is it intentional?
Sometimes, as frustrating as it sounds, people don’t recognize the problems that they create. Your colleague may not be mean or cutthroat. They may simply be a bit clueless or less adept at communicating. If you’re dealing with a well-meaning, yet frustrating colleague, try learning their communication style. If they send a confusing email with insufficient explanation, don’t get angry. Ask them for specific points of clarification. Approach this person face-to-face so you don’t have to discuss a topic of this nature solely via email. If their contribution to a project was underwhelming, consider having a one-on-one meeting to discuss some points together. The better you understand what makes this person tick, the more likely you are to know how to handle incidents in the future. Plus, your involvement may influence them in a positive way by helping them to get on the same page as the rest of the organization.
Of course, there are colleagues who are very intentional and purposeful with their toxicity. I learned from a member of Amber’s team that she had been posting degrading comments about her co-workers on her personal blog…the same blog she updated while she was supposed to be working. If you’re dealing with a coworker whose behavior is deliberate, you have another question to ask yourself.
Is it personal?
Some people, like Amber, are equal opportunity when it comes to who they demean, insult or take advantage of. If that’s the case then you won’t be the only person who has noticed. If your colleague is making work difficult for multiple people, consider coming together in a positive way. Just be sure to avoid sounding like a gossip when corresponding with co-workers.A casual, factual statement such as, “We’re putting a lot of effort into this project, and [Toxic Colleague] has hurt the team’s work more than contributed to it. I’m frustrated” will suffice.
But perhaps you’re dealing with the kind of toxic colleague who specifically targets certain victims, and that victim happens to be you. You may feel alone, helpless, and powerless to stop it, as no one else is witness to what you’re experiencing. You could even feel uncertain about reporting the behavior, as it may turn into a battle of opinions between you and her.
Should you report it?
Intentional or unintentional, impersonal or personal, it’s up to you to determine whether it’s appropriate to alert your colleague’s supervisor or HR about the behavior. If you’re dealing with personal attacks, bullying, or harassment, then highly consider telling an authority figure about the situation. Document it well and don’t get overly emotional or personal. Even if the toxicity was personal, don’t stoop to that level when speaking with her manager. Keep it entirely work-related. Explain how her attitudes and behaviors have negatively impacted your productivity. Make it known that you don’t find her behavior to be professional or conducive to a positive, productive work environment. A 2009 Harvard Business Review piece reveals that 66 percent of managers and employees reported a decline in their performance as a direct result of office incivility, so you don’t want your own quality of work to suffer at the hands of this destructive individual.
If you weren’t alone in your experiences, don’t go into the meeting solo. A group discussion with other people who have shared similar experiences with your colleague will lend credibility and weight to your collective argument.
Even if you aren’t dealing with an intentional or personal bully, you shouldn’t have to take on more work or be overly burdened by the shortcomings of your toxic colleague. Regardless of how well-meaning she might be, if she is creating more hassle, more work, or more frustration for you, then you have a right to alert someone to what’s going on.
Let it be known, however, that life isn’t always fair. Your colleague could walk away with a slap on the wrist and with the knowledge that you “ratted her out,” which could make going to work far more difficult. You owe it to yourself to do what’s in your best interest – whether that means reporting her behavior, letting it fly under the radar, or biding your time until you can make a move elsewhere. No matter what, don’t allow your career to be negatively impacted by one toxic individual.
Sometimes, flying below the radar is your best option.
Though it may seem counter-productive, waiting the situation out is usually your best bet. Ultimately I began avoiding lunches with Amber, and I suddenly became too busy to allow her to visit my desk for twenty minutes at a time. I became skilled at staying out of her way, and she eventually found alternate targets. Doing your best to dodge or ignore a toxic colleague may exhibit that you refuse to give them the attention they’re seeking, and that you won’t be affected by or react to them the way they want, either.
If you can’t ignore them entirely, limit your communication to only what’s necessary. Be as professional and courteous as possible. If and when a toxic colleague gets reprimanded (and then starts to point fingers elsewhere), it will serve you well to show that you never acted with anything besides professionalism and tact.
And remember, most of the time a pervasive toxic attitude doesn’t go unnoticed. In Amber’s case, she was fired before she’d been at the company a full year. It turns out that her team members had come together and reported all of the blogging, TV watching, and nastiness to her supervisor. In the end, no one felt responsible for her downfall. It was clear she’d brought it on herself.
*Name has been changed.

Laughter: My Medicine of Choice. How Laughing Keeps You Happy and Sane at Work

By Laura Donovan

Two weeks ago, I awoke at 6:30 a.m. with a tingly face and sore abdominal muscles. A few minutes’ reflection led me to the conclusion that the previous evening’s incessant laughter with good friends was the culprit. It had been my final night in Washington DC before making the move to New York City, so my buddies and I enjoyed a last hurrah by cracking jokes, chatting over drinks, playing (or in my case, observing) Sega matches, reminiscing about our undergrad days, and exchanging funny stories. I hadn’t laughed so hard since summertime, and the release was much-needed amid a swift job change and relocation.

I think we can all agree that laughter is a universally desired part of existence– everything from John Ford in the 17th century to Groucho Marx in the 20th, and 21st century YouTube sensations such as “Charlie Bit Me,” “David After Dentist,” and “Shoes.” A University of Melbourne study actually showed that “workplace Internet leisure browsing,” or WILB, improves workers’ concentration. Laughs and breathers from work can actively help employees recharge and return to their computers energized. Classics like America’s Funniest Home Videos, The Tonight Show Starring Johnny Carson, and I Love Lucy have been slaying viewers since the 50s. These days, people adore sitcom Modern Family, which spanked runner-ups and collected numerous awards at the 2011 Emmys ceremony. There’s no other way of putting it: laughing is an essential part of our human existence.

Aside from keeping us amused, laughing has some exceptional health pluses. Research conducted by the University of Maryland Medical Center found in 2009 that laughing could help protect against heart attacks. Laughing lowers stress levels, relaxes muscles, minimizes tension, and increases endorphins, which, in the words of “Legally Blonde” knowledge treasure trove Elle Woods, “make you happy.” Laughter makes light of otherwise awkward, devastating, or overwhelming situations and allows others to see the positive aspects of imperfect circumstances.

There’s more to laughing than the emotional benefits, too. A goofy story or comment may seem amusing enough to make you fall from your chair laughing, but you’re also benefiting from the physical act of laughter. Oxford University evolutionary psychologist Robin Dunbar explained to the Times earlier this year that the muscular movements involved in producing chuckles cause a spike in endorphins.

“Endorphins- happy hormones, get released when laughing, which helps everyone feel upbeat, more positive, optimistic, and able to handle situations better,” Nira Berry, president of LaughingRx and laughter yoga teacher, told the Levo (League). “Also cortisol levels go down, reducing stress, which brings down everyone’s anxiety levels.”

All the research in favor of laughing makes me giddy.

How laughing can help you in the workplace

As Dr. Dunbar told the Times during his interview, laughter inspires group bonding and connection. Our need to laugh with others goes back to our primitive days, says Dr. Dunbar.

“Laughter is an early mechanism to bond social groups,” Dr. Dunbar explained. “Primates use it.”


Laughter may have fared so well in evolution, Dr. Dunbar says, because it unifies people. You can’t go wrong by making people laugh, so don’t be afraid to joke around with your coworkers a couple of times a day. Your favorite colleague may very well be the quiet guy who keeps to himself but sends you hysterical YouTube videos of cats massaging dogs several times a week.

Everyone has their own set of preferences in the world of humor, but something is bound to resonate with all of you at one point. Offer to host an office movie night and take an office-wide vote on which film to see. This will give everybody a chance to laugh as a unit, and you may find it easier to giggle while surrounded by so many people.

“Staff members can benefit from laughing in the workplace by the many benefits laughing together offers any team or any group of people- when people laugh together they share a joyful experience and bond together as well as improving employee morale,” Berry said. “As a result of laughter, employees are more productive and energetic.”

“Twilight,” a vampire romance drama, is funny whether you’re alone or with friends. I’ve noticed, though, that if others are around, I’m much more likely to laugh so hard that I cry over Edward and Bella’s over-earnest exchanges than if I were to listen by myself. Laughing is a valuable experience, but much more memorable and fun when shared with others. After all, according to Dunbar, it’s contagious (though, as an aside, this year’s Ig-Nobel prize winners proved that behaviors contagious in humans aren’t contagious in turtles).

“Everybody falls about laughing, and you look a little puzzled for about three seconds, but really you just can’t help falling about laughing yourself,” Dr. Dunbar said.

Just like you make time to eat and drink water every day, dedicate a little less than a half hour each day to laughing, says LaughingRx’s Nina Berry.

“Laughter reduces stress and tension at work by reducing the cortisol levels in your body,” Berry said. “When someone gets anxious, the adrenal glands produce a great deal of cortisol, so laughter reduces anxiety, and therefore stress levels go down. I usually recommend laughing at least 20 minutes every day to reduce stress levels and boost endorphins for the day.”

How laughing can minimize office tension

Getting in trouble or messing up at work is painful, especially when others express anger towards you. In this case, you want to take caution about how you approach laughter, as it could further enrage a livid person. Neuroscientist and author of Laughter: A Scientific Investigation, Robert R. Provine told the Times that philosophers Plato and Aristotle worried that laughter had the potential to undermine authority. This is true, as a torrent of laughter from staffers during a supervisor’s pep talk could come across as disrespectful and uncontrollable.

If you’re punished or scolded for making a huge mistake, explain that you understand you erred, and, when the time is right, make a joke about it. Just don’t do it in the midst of your boss’s heated lecture. Slip out of his or her office when the talk is over, slide back into your seat, and say something along the lines of, “Well, it could be worse, right? At least I didn’t burn the place down ‘Office Space’-style!” After your supervisor has cooled off, flash a smile and make easy conversation. Laugh at their jokes and remember to engage. You want to show that you’ve got a good attitude about work.

Just laugh the bad times off

You don’t have to frustrate your managers to have unpleasant work experiences. Bad things happen whether or not someone slaps you on the wrist for screwing up, but the way to deal with problems at the office is to find the light at the end of the tunnel and laugh at your circumstances. Earlier this year, I was the butt of a national joke after a major television anchor poked fun at me on his TV show (and rightfully so). As much as it tore me up to receive dozens of hateful emails and tweets from strangers, the hardest part of that week was being turned down by a guy I liked a day after the program aired (for the record, his decision had nothing to do with my public humiliation. He actually chose not to tune in for the segment). Rejection, however faint, on top of a televised roast could make you suspect you’ve been hexed. As I strolled to the metro station upon being sent away, all I could do was giggle at the series of unfortunate events that had come my way in a 48 hour period.

“Could this week have been any worse?” I said, laughing to myself. “As if the hit piece wasn’t traumatic enough, I’ve been shot down, too.” You couldn’t make that up if you tried. But you can laugh when nothing seems to be going in your favor.

Laura Donovan is a staff writer and editor for Levo. 

Dec 07
Laughter: My Medicine of Choice. How Laughing Keeps You Happy and Sane at Work
By Laura Donovan
Two weeks ago, I awoke at 6:30 a.m. with a tingly face and sore abdominal muscles. A few minutes’ reflection led me to the conclusion that the previous evening’s incessant laughter with good friends was the culprit. It had been my final night in Washington DC before making the move to New York City, so my buddies and I enjoyed a last hurrah by cracking jokes, chatting over drinks, playing (or in my case, observing) Sega matches, reminiscing about our undergrad days, and exchanging funny stories. I hadn’t laughed so hard since summertime, and the release was much-needed amid a swift job change and relocation.
I think we can all agree that laughter is a universally desired part of existence– everything from John Ford in the 17th century to Groucho Marx in the 20th, and 21st century YouTube sensations such as “Charlie Bit Me,” “David After Dentist,” and “Shoes.” A University of Melbourne study actually showed that “workplace Internet leisure browsing,” or WILB, improves workers’ concentration. Laughs and breathers from work can actively help employees recharge and return to their computers energized. Classics like America’s Funniest Home Videos, The Tonight Show Starring Johnny Carson, and I Love Lucy have been slaying viewers since the 50s. These days, people adore sitcom Modern Family, which spanked runner-ups and collected numerous awards at the 2011 Emmys ceremony. There’s no other way of putting it: laughing is an essential part of our human existence.
Aside from keeping us amused, laughing has some exceptional health pluses. Research conducted by the University of Maryland Medical Center found in 2009 that laughing could help protect against heart attacks. Laughing lowers stress levels, relaxes muscles, minimizes tension, and increases endorphins, which, in the words of “Legally Blonde” knowledge treasure trove Elle Woods, “make you happy.” Laughter makes light of otherwise awkward, devastating, or overwhelming situations and allows others to see the positive aspects of imperfect circumstances.
There’s more to laughing than the emotional benefits, too. A goofy story or comment may seem amusing enough to make you fall from your chair laughing, but you’re also benefiting from the physical act of laughter. Oxford University evolutionary psychologist Robin Dunbar explained to the Times earlier this year that the muscular movements involved in producing chuckles cause a spike in endorphins.
“Endorphins- happy hormones, get released when laughing, which helps everyone feel upbeat, more positive, optimistic, and able to handle situations better,” Nira Berry, president of LaughingRx and laughter yoga teacher, told the Levo (League). “Also cortisol levels go down, reducing stress, which brings down everyone’s anxiety levels.”
All the research in favor of laughing makes me giddy.
How laughing can help you in the workplace
As Dr. Dunbar told the Times during his interview, laughter inspires group bonding and connection. Our need to laugh with others goes back to our primitive days, says Dr. Dunbar.
“Laughter is an early mechanism to bond social groups,” Dr. Dunbar explained. “Primates use it.”
Laughter may have fared so well in evolution, Dr. Dunbar says, because it unifies people. You can’t go wrong by making people laugh, so don’t be afraid to joke around with your coworkers a couple of times a day. Your favorite colleague may very well be the quiet guy who keeps to himself but sends you hysterical YouTube videos of cats massaging dogs several times a week.
Everyone has their own set of preferences in the world of humor, but something is bound to resonate with all of you at one point. Offer to host an office movie night and take an office-wide vote on which film to see. This will give everybody a chance to laugh as a unit, and you may find it easier to giggle while surrounded by so many people.
“Staff members can benefit from laughing in the workplace by the many benefits laughing together offers any team or any group of people- when people laugh together they share a joyful experience and bond together as well as improving employee morale,” Berry said. “As a result of laughter, employees are more productive and energetic.”
“Twilight,” a vampire romance drama, is funny whether you’re alone or with friends. I’ve noticed, though, that if others are around, I’m much more likely to laugh so hard that I cry over Edward and Bella’s over-earnest exchanges than if I were to listen by myself. Laughing is a valuable experience, but much more memorable and fun when shared with others. After all, according to Dunbar, it’s contagious (though, as an aside, this year’s Ig-Nobel prize winners proved that behaviors contagious in humans aren’t contagious in turtles).
“Everybody falls about laughing, and you look a little puzzled for about three seconds, but really you just can’t help falling about laughing yourself,” Dr. Dunbar said.
Just like you make time to eat and drink water every day, dedicate a little less than a half hour each day to laughing, says LaughingRx’s Nina Berry.
“Laughter reduces stress and tension at work by reducing the cortisol levels in your body,” Berry said. “When someone gets anxious, the adrenal glands produce a great deal of cortisol, so laughter reduces anxiety, and therefore stress levels go down. I usually recommend laughing at least 20 minutes every day to reduce stress levels and boost endorphins for the day.”
How laughing can minimize office tension
Getting in trouble or messing up at work is painful, especially when others express anger towards you. In this case, you want to take caution about how you approach laughter, as it could further enrage a livid person. Neuroscientist and author of Laughter: A Scientific Investigation, Robert R. Provine told the Times that philosophers Plato and Aristotle worried that laughter had the potential to undermine authority. This is true, as a torrent of laughter from staffers during a supervisor’s pep talk could come across as disrespectful and uncontrollable.
If you’re punished or scolded for making a huge mistake, explain that you understand you erred, and, when the time is right, make a joke about it. Just don’t do it in the midst of your boss’s heated lecture. Slip out of his or her office when the talk is over, slide back into your seat, and say something along the lines of, “Well, it could be worse, right? At least I didn’t burn the place down ‘Office Space’-style!” After your supervisor has cooled off, flash a smile and make easy conversation. Laugh at their jokes and remember to engage. You want to show that you’ve got a good attitude about work.
Just laugh the bad times off
You don’t have to frustrate your managers to have unpleasant work experiences. Bad things happen whether or not someone slaps you on the wrist for screwing up, but the way to deal with problems at the office is to find the light at the end of the tunnel and laugh at your circumstances. Earlier this year, I was the butt of a national joke after a major television anchor poked fun at me on his TV show (and rightfully so). As much as it tore me up to receive dozens of hateful emails and tweets from strangers, the hardest part of that week was being turned down by a guy I liked a day after the program aired (for the record, his decision had nothing to do with my public humiliation. He actually chose not to tune in for the segment). Rejection, however faint, on top of a televised roast could make you suspect you’ve been hexed. As I strolled to the metro station upon being sent away, all I could do was giggle at the series of unfortunate events that had come my way in a 48 hour period.
“Could this week have been any worse?” I said, laughing to myself. “As if the hit piece wasn’t traumatic enough, I’ve been shot down, too.” You couldn’t make that up if you tried. But you can laugh when nothing seems to be going in your favor.
Laura Donovan is a staff writer and editor for Levo. 

Light at the End of the Tunnel: Surviving a Toxic Boss 

By Laura Donovan

Having heard many horror stories about working for awful bosses, I consider myself lucky. At previous jobs, I didn’t always understand the rationale of my superiors, but when push came to shove, I’ve liked all of my managers a great deal.

Not everyone has such fond words for The Man. For many years, news outlets have explored the effects of the pervasive workplace issue of a toxic boss, who could potentially bring down employees and even contribute to physical and mental health conditions. It’s no surprise that bad bosses can make you sick, as they’re said to increase a person’s probability of developing heart disease or other illnesses. This summer, Hollywood made light of the universal problem by releasing box office smash, Horrible Bosses, which resonated with viewers regardless of the comedy’s mixed reviews. “To extent that there is a point, beyond sheer silliness — which is fine on its own, by the way — it has something to do with the unfairness of work at a time of high unemployment,” writes A.O. Scott of the New York Times.

Toxic bosses come in many different forms and aren’t always easy to immediately spot, but Jenna, a fashion buyer, had a textbook bad boss at her first post-college position.

“My boss was awful to me,” Jenna said. “She was a lot older than me— in her 60s— so she was not too fond of technology and did everything so much slower.”

Jenna’s superior’s old school ways were the least of Jenna’s problems, as she endured verbal abuse and was subjected to violent gestures on the job.

“When I did my reports perfectly using excel, she would take them and rip it up in front of me,” Jenna said of her boss. “She always called me names such as ‘incompetent idiot’ and ‘stupid.’ She also slammed the door on my face quite a few times. She also wouldn’t let me go out to lunch with anyone in the office but her because she feared I would talk about her. She made me come in an hour early, leave an hour late and come in on Saturdays sometimes too.”

The youngest child in a large family, Jenna acquired thick skin and high tolerance for criticism as a kid, but nothing could have prepared her for the psychological and mental abuse she faced at the office. The idea of interacting with her boss every day caused Jenna to vomit and faint at the beginning of the day, but it took a trip to the hospital for her to realize that she desperately needed to leave her job.

“I was so sick of it all that when I saw her [at the office], she made me sick to my stomach [and] I would run and throw up actually,” Jenna said. “Two mornings in a row I woke up, took a shower, and when I came out of the shower I passed out due to stress and thinking of having to go into work and getting the abuse. [My husband] rushed me to the hospital and they suggested I see a therapist. I was put on anxiety meds and that is when I knew I had to quit!”

Though Jenna’s supervisor was clearly awful, some bosses tear down inferiors and staffers alike more subtly. They can be controlling, condescending, micromanagers, volatile, verbally or physically abusive, pushy, impossibly demanding, arbitrary, passive aggressive, manipulative, etc. A dreadful boss may possess all these traits, but that doesn’t necessarily mean he/she is a bad human being, says Carla, a former employee of a hostile, perpetually angry boss who hovered over and lashed out at workers multiple times a day.

“Terrible bosses aren’t always terrible people. Typically they just do not handle stress well, and unfortunately may take it out on their employees,” said Carla, who worked as a receptionist at a university gym during college. “In my case however, Meryl Streep in ‘The Devil Wears Prada’ was a near mirror-image of the lovely individual I was working for.”

Carla refers to Streep’s much-lauded performance as fictional fashion magazine editor, Miranda Priestley, who works personal assistant Andrea Sachs to the ground in the 2006 film. Priestley tactlessly flings her belongings on Sachs’s desk, calls her “the smart, fat girl,” regularly presents the 20-something with unrealistic tasks, and doesn’t even bother referring to her by her actual name. Most of us would be ready to rumble under such a tyrant, but somehow manage to hold our tongues for the sake of career dreams or financial stability. If you stormed off every time a manager was unfair to you, both your resume and bank account would suffer. Here are a few checkpoints to help you maintain your position no matter how much of a nightmare your boss may be.

 Fight the urge to make it personal, and stand up for yourself

I once snapped at a coworker for shouting obscenities at me. Up until that point, I had ignored all his snide remarks about my cheerful disposition. When I finally got around to fighting back and calling him out on his disrespectful language, he smirked and said, “What took you so long?”

From then on, we got along swimmingly. When dealing with an abrasive, mean-spirited boss, you should definitely defend yourself to show that you have a backbone and are no one’s punching bag.

“Never be afraid to stand up to your boss, especially if you have a gut feeling that what they’re doing isn’t right,” Carla advised, “but be diplomatic. Also beware: Burning bridges with your previous employers may come back to bite you.”

Echoing the New York Times review of Horrible Bosses, Carla remarked that the Recession and its accompanying 9.1% unemployment rate could discourage workers from standing up to their bosses, as the security of a position isn’t as easy to come by right now.

“These concepts are even more relevant in today’s economy. For people reading this who may not stand up to their terrible boss at the risk of being fired and face the inability to find another job—think about your health and whether or not the job is work your sanity,” Carla said.

Remember your mission

A bad boss could very well break the spirits of employees, said University College, London professor and researcher Adrian Furnham in 2007.

“Having a toxic manager makes workers unhappy and incompetent,” Furnham said. “One of the major causes of misery is misery at work… is because you are stuck with [toxic management] for eight hours a day. It leads to low morale and poor productivity because people keep going absent from work.”

Before you allow a nasty boss to ruin your day, remind yourself that you have big dreams. You surely have many achievements in mind, so don’t let a ruthless superior derail your success or direction. They may zap you of joy and make you feel inadequate, but they cannot rob you of your dreams, so remember that you have an ultimate vision for yourself. Someday, you’ll no longer have to work with your awful boss, and there’s much more to you, your life, and career than your current position. Don’t let circumstances or your supervisors define you. Awful bosses of all kinds could drive you to want to leave an otherwise healthy office environment, but don’t empower them by abandoning your work. If you hit a rough patch, think of your long-term goal and know that your boss is pretty insignificant in the grand scheme of things.

Carla, who worked for her screamer boss for a year, agrees.

“As an employee having a crappy boss, I learned it is important to keep to your values and always look at the big picture,” she said.

Maintain communication with your boss, whether in person or virtually

If your boss is horrible, you may want to keep interactions with him/her to a minimum. Resist the desire to become invisible around your supervisors, as this mechanism could stunt your professional development. Getting ahead requires lots of work, so stay in contact with your boss to give him an idea of what you’re working on. Depending on your style, you could make several short trips to the boss’s office a day or simply touch bases frequently via email.

An anonymous author of a BusinessWeek article on toxic bosses admits to consistently writing her boss so he won’t bother him (or her).

“I send quick e-mails throughout the day, especially during the boxing period,” the writer reveals. “He feels no need to call me if he gets a barrage of status reports.”

Remember: It’s not about you

It is normal to engage in feedback sessions and take instruction from management; but when the behavior gets inappropriately personal or emotional, remember that the flaw here lies with management and not with you. As noted by Harvard Business Review scribe Annie McKee, it’s imperative to recognize you’re not at fault for another person’s oppressive and toxic behavior.

“Do not let toxic people touch your self esteem,” McKee writes. “Their screaming, demeaning, cynical poison is about them, not you. Consciously manage your boundaries so the toxins can’t get in.”

Don’t play the victim

There are few things more off-putting than self-pity. You may be tired of taking hits from your meanie boss, but don’t make yourself out to be the poor thing. When bosses see they’ve wounded you, they may continue to target you. Such an attitude won’t help you grow, either, so if you’d like to move up, reject the “poor me” mentality.

“Fight the temptation to feel victimized by the tyrants around you,” writes McKee. “Victims feed the poison. Victims can not [sic] lead. Recognize and act on your personal power and resilience.”

Laura Donovan is a staff writer and editor for Levo.

Dec 01
Light at the End of the Tunnel: Surviving a Toxic Boss 
By Laura Donovan
Having heard many horror stories about working for awful bosses, I consider myself lucky. At previous jobs, I didn’t always understand the rationale of my superiors, but when push came to shove, I’ve liked all of my managers a great deal.
Not everyone has such fond words for The Man. For many years, news outlets have explored the effects of the pervasive workplace issue of a toxic boss, who could potentially bring down employees and even contribute to physical and mental health conditions. It’s no surprise that bad bosses can make you sick, as they’re said to increase a person’s probability of developing heart disease or other illnesses. This summer, Hollywood made light of the universal problem by releasing box office smash, Horrible Bosses, which resonated with viewers regardless of the comedy’s mixed reviews. “To extent that there is a point, beyond sheer silliness — which is fine on its own, by the way — it has something to do with the unfairness of work at a time of high unemployment,” writes A.O. Scott of the New York Times.
Toxic bosses come in many different forms and aren’t always easy to immediately spot, but Jenna, a fashion buyer, had a textbook bad boss at her first post-college position.
“My boss was awful to me,” Jenna said. “She was a lot older than me— in her 60s— so she was not too fond of technology and did everything so much slower.”
Jenna’s superior’s old school ways were the least of Jenna’s problems, as she endured verbal abuse and was subjected to violent gestures on the job.
“When I did my reports perfectly using excel, she would take them and rip it up in front of me,” Jenna said of her boss. “She always called me names such as ‘incompetent idiot’ and ‘stupid.’ She also slammed the door on my face quite a few times. She also wouldn’t let me go out to lunch with anyone in the office but her because she feared I would talk about her. She made me come in an hour early, leave an hour late and come in on Saturdays sometimes too.”
The youngest child in a large family, Jenna acquired thick skin and high tolerance for criticism as a kid, but nothing could have prepared her for the psychological and mental abuse she faced at the office. The idea of interacting with her boss every day caused Jenna to vomit and faint at the beginning of the day, but it took a trip to the hospital for her to realize that she desperately needed to leave her job.
“I was so sick of it all that when I saw her [at the office], she made me sick to my stomach [and] I would run and throw up actually,” Jenna said. “Two mornings in a row I woke up, took a shower, and when I came out of the shower I passed out due to stress and thinking of having to go into work and getting the abuse. [My husband] rushed me to the hospital and they suggested I see a therapist. I was put on anxiety meds and that is when I knew I had to quit!”
Though Jenna’s supervisor was clearly awful, some bosses tear down inferiors and staffers alike more subtly. They can be controlling, condescending, micromanagers, volatile, verbally or physically abusive, pushy, impossibly demanding, arbitrary, passive aggressive, manipulative, etc. A dreadful boss may possess all these traits, but that doesn’t necessarily mean he/she is a bad human being, says Carla, a former employee of a hostile, perpetually angry boss who hovered over and lashed out at workers multiple times a day.
“Terrible bosses aren’t always terrible people. Typically they just do not handle stress well, and unfortunately may take it out on their employees,” said Carla, who worked as a receptionist at a university gym during college. “In my case however, Meryl Streep in ‘The Devil Wears Prada’ was a near mirror-image of the lovely individual I was working for.”
Carla refers to Streep’s much-lauded performance as fictional fashion magazine editor, Miranda Priestley, who works personal assistant Andrea Sachs to the ground in the 2006 film. Priestley tactlessly flings her belongings on Sachs’s desk, calls her “the smart, fat girl,” regularly presents the 20-something with unrealistic tasks, and doesn’t even bother referring to her by her actual name. Most of us would be ready to rumble under such a tyrant, but somehow manage to hold our tongues for the sake of career dreams or financial stability. If you stormed off every time a manager was unfair to you, both your resume and bank account would suffer. Here are a few checkpoints to help you maintain your position no matter how much of a nightmare your boss may be.
 Fight the urge to make it personal, and stand up for yourself
I once snapped at a coworker for shouting obscenities at me. Up until that point, I had ignored all his snide remarks about my cheerful disposition. When I finally got around to fighting back and calling him out on his disrespectful language, he smirked and said, “What took you so long?”
From then on, we got along swimmingly. When dealing with an abrasive, mean-spirited boss, you should definitely defend yourself to show that you have a backbone and are no one’s punching bag.
“Never be afraid to stand up to your boss, especially if you have a gut feeling that what they’re doing isn’t right,” Carla advised, “but be diplomatic. Also beware: Burning bridges with your previous employers may come back to bite you.”
Echoing the New York Times review of Horrible Bosses, Carla remarked that the Recession and its accompanying 9.1% unemployment rate could discourage workers from standing up to their bosses, as the security of a position isn’t as easy to come by right now.
“These concepts are even more relevant in today’s economy. For people reading this who may not stand up to their terrible boss at the risk of being fired and face the inability to find another job—think about your health and whether or not the job is work your sanity,” Carla said.
Remember your mission
A bad boss could very well break the spirits of employees, said University College, London professor and researcher Adrian Furnham in 2007.
“Having a toxic manager makes workers unhappy and incompetent,” Furnham said. “One of the major causes of misery is misery at work… is because you are stuck with [toxic management] for eight hours a day. It leads to low morale and poor productivity because people keep going absent from work.”
Before you allow a nasty boss to ruin your day, remind yourself that you have big dreams. You surely have many achievements in mind, so don’t let a ruthless superior derail your success or direction. They may zap you of joy and make you feel inadequate, but they cannot rob you of your dreams, so remember that you have an ultimate vision for yourself. Someday, you’ll no longer have to work with your awful boss, and there’s much more to you, your life, and career than your current position. Don’t let circumstances or your supervisors define you. Awful bosses of all kinds could drive you to want to leave an otherwise healthy office environment, but don’t empower them by abandoning your work. If you hit a rough patch, think of your long-term goal and know that your boss is pretty insignificant in the grand scheme of things.
Carla, who worked for her screamer boss for a year, agrees.
“As an employee having a crappy boss, I learned it is important to keep to your values and always look at the big picture,” she said.
Maintain communication with your boss, whether in person or virtually
If your boss is horrible, you may want to keep interactions with him/her to a minimum. Resist the desire to become invisible around your supervisors, as this mechanism could stunt your professional development. Getting ahead requires lots of work, so stay in contact with your boss to give him an idea of what you’re working on. Depending on your style, you could make several short trips to the boss’s office a day or simply touch bases frequently via email.
An anonymous author of a BusinessWeek article on toxic bosses admits to consistently writing her boss so he won’t bother him (or her).
“I send quick e-mails throughout the day, especially during the boxing period,” the writer reveals. “He feels no need to call me if he gets a barrage of status reports.”
Remember: It’s not about you
It is normal to engage in feedback sessions and take instruction from management; but when the behavior gets inappropriately personal or emotional, remember that the flaw here lies with management and not with you. As noted by Harvard Business Review scribe Annie McKee, it’s imperative to recognize you’re not at fault for another person’s oppressive and toxic behavior.
“Do not let toxic people touch your self esteem,” McKee writes. “Their screaming, demeaning, cynical poison is about them, not you. Consciously manage your boundaries so the toxins can’t get in.”
Don’t play the victim
There are few things more off-putting than self-pity. You may be tired of taking hits from your meanie boss, but don’t make yourself out to be the poor thing. When bosses see they’ve wounded you, they may continue to target you. Such an attitude won’t help you grow, either, so if you’d like to move up, reject the “poor me” mentality.
“Fight the temptation to feel victimized by the tyrants around you,” writes McKee. “Victims feed the poison. Victims can not [sic] lead. Recognize and act on your personal power and resilience.”
Laura Donovan is a staff writer and editor for Levo.

Letting Go of Your Desire to be Liked

By Laura Donovan

A year and a half ago, I was that girl. You’ve surely crossed paths with some version of my former self before: the kind who dreams of befriending the whole office and brightening up everyone’s day just by stepping into the room. It’s a counterproductive and naïve aspiration, but a common one at that. Though I’m far from the only person to have experienced impossible hopes of acceptance and unrealistic expectations of others, memories of that point in time make my stomach turn.

As a recent college graduate and intern at a start-up, I was desperate to not only land a position at the company, but also to establish a social network. What better place for an east coast newbie to seek friendship than an office full of motivated, energetic twenty-somethings? The reality, however, is that quality relationships don’t blossom overnight, and an over-eagerness to hang out with individuals you don’t know very well can come across as needy and be met with confusion and suspicion. Rather than being flattered by your warmth, some will wonder why you’re so enthusiastic about their friendship when you’ve barely scratched the surface with them.

Trying to be loved by all can both drain and harm you. Glamour magazine editor-in-chief, Cindi Leive addressed the importance of liberating oneself of the need for acceptance at the 2011 Women’s Economic Empowerment Summit, for which The Levo League was one of the companies on display.

“Let go of the desire to be liked!” Leive said.

Leive may not distribute warm fuzzies to her writers, but she knows how to run a successful publication. All you have to do is take a look at Glamour’s numbers under Leive to understand the positive effects of her leadership. Circulation for Glamour has grown to 2.25 million– the largest rate base in its history– since Leive took charge in 2001. Glamour’s website traffic has also soared 321 percent since its re-launch three years ago.  The 72-year-old magazine had established itself long before Leive hopped on board, but she’s undoubtedly responsible for some of its success. If Leive had gotten hung up on trying to be best friends with her workers, would Glamour have been so popular the past decade? Probably not.
“Women don’t need liposuction, they need like-o-suction. Get rid of like from your vocabulary,” Leive continued at the forum. “‘Like’ and ‘um’ can’t be a part of your words when describing your work and business.”

How trying to be liked can harm you at work

Excessive kindness or immediate willingness to compromise could cost you at the office — literally. As I wrote earlier this month, Dr. Timothy Judge of Notre Dame published a study this summer in the Journal of Personality and Social Psychology revealing that females who demonstrate more traits corresponding with agreeability make less money than women who exhibit less of those characteristics. Judge says agreeable females may be taken advantage of as a result of their good nature. By trying to be adored by everyone, you may wind up bringing home a smaller paycheck and stories about workplace bullying instead.

This kind of mentality also typically won’t fly with your superiors, especially if you report to numerous bosses and try to fulfill all of their duties. Vicki Lynn, vice president for research and consulting at jobs website Vault.com, told Forbes last year that attempting to juggle too many tasks can result in spreading yourself too thin and frustrating everybody.
“You try to please everyone, and in the process you please no one,” Lynn said. “Everyone wonders ‘What have you done for me lately?’”

The benefits of having a small circle of work friends

It comes as no surprise that workplace friendships have been proven to boost morale, promote teamwork, increase productivity, and improve an employee’s overall office experience. Conversely, employees can get caught up in petty drama when overly involved in each other’s lives. A 2010 Randstad Work Watch survey reveals that some workers are skeptical of engaging in colleague camaraderie because such bonding could create favoritism, blur professional lines, fuel gossip, or spark conflicts of interest. You may encounter a few of these problems if you’re close with just a couple of co-workers, but if you try to be buddy-buddy with everybody, all of these things will surely catch up with you.

Another downside of office friendship is its toll on productivity. The longer you chit-chat and giggle during coffee excursions, the more time you’re inevitably spending away from your laptop and office. Take these breaks multiple times a day with each of your numerous BFF coworkers and you’ll never get anything done.

“Co-workers who spend a lot of time socializing aren’t doing work,” Michael Jalbert, president of search and recruitment organization MRINetwork, told USA Today in 2007. “Many companies try to create a family-like support at work, but it can interfere. It’s really a huge danger.”

Putting a moratorium on your need for acceptance by all

It’s in our nature to want to be liked. At the end of last year, self-proclaimed life coach Lisa Haisha wrote a Huffington Post instructional article with the ambitious title, “How to Be Liked Instantly,” which has more than 500 Facebook recommendations and 300 comments. A February study published in the Journal of Consumer Research found that socially excluded people will make financial and personal sacrifices to fit in with a unit. The pariahs are more likely to purchase an item associated with a group or buy food they dislike than their non-excluded counterparts.

This phenomenon is especially pervasive among pre-teens and high school students. Outcasts who want to be like the popular girls are more likely to go out and get what all the cool kids are wearing. As most of us know from experience, dressing a certain way does not guarantee a spot at the popular table, just as forcing yourself on others won’t land you any new friends. I learned at a young age that not everyone is interested in getting to know me, and I should have remembered this when I immersed into the work force last September.

A lot has changed since I metaphorically begged all of my coworkers to let me join in on their fun last year. I spent more time examining the crop of workers, put my efforts to rest, and eventually connected with a select few.

I just started a fabulous new job at The Levo League, and though I’m a huge fan of the entire staff, I’m not anxiously trying to push myself on the team. The greatest connections form organically, and such bonds wouldn’t be special if you were to have them with everyone in sight.  Instead, find a handful of awesome people to whom you can relate. A few good friends are all you really need.

Laura Donovan is a staff writer and editor for Levo. 

Nov 09
Letting Go of Your Desire to be Liked
By Laura Donovan
A year and a half ago, I was that girl. You’ve surely crossed paths with some version of my former self before: the kind who dreams of befriending the whole office and brightening up everyone’s day just by stepping into the room. It’s a counterproductive and naïve aspiration, but a common one at that. Though I’m far from the only person to have experienced impossible hopes of acceptance and unrealistic expectations of others, memories of that point in time make my stomach turn.
As a recent college graduate and intern at a start-up, I was desperate to not only land a position at the company, but also to establish a social network. What better place for an east coast newbie to seek friendship than an office full of motivated, energetic twenty-somethings? The reality, however, is that quality relationships don’t blossom overnight, and an over-eagerness to hang out with individuals you don’t know very well can come across as needy and be met with confusion and suspicion. Rather than being flattered by your warmth, some will wonder why you’re so enthusiastic about their friendship when you’ve barely scratched the surface with them.
Trying to be loved by all can both drain and harm you. Glamour magazine editor-in-chief, Cindi Leive addressed the importance of liberating oneself of the need for acceptance at the 2011 Women’s Economic Empowerment Summit, for which The Levo League was one of the companies on display.
“Let go of the desire to be liked!” Leive said.
Leive may not distribute warm fuzzies to her writers, but she knows how to run a successful publication. All you have to do is take a look at Glamour’s numbers under Leive to understand the positive effects of her leadership. Circulation for Glamour has grown to 2.25 million– the largest rate base in its history– since Leive took charge in 2001. Glamour’s website traffic has also soared 321 percent since its re-launch three years ago.  The 72-year-old magazine had established itself long before Leive hopped on board, but she’s undoubtedly responsible for some of its success. If Leive had gotten hung up on trying to be best friends with her workers, would Glamour have been so popular the past decade? Probably not.“Women don’t need liposuction, they need like-o-suction. Get rid of like from your vocabulary,” Leive continued at the forum. “‘Like’ and ‘um’ can’t be a part of your words when describing your work and business.”
How trying to be liked can harm you at work
Excessive kindness or immediate willingness to compromise could cost you at the office — literally. As I wrote earlier this month, Dr. Timothy Judge of Notre Dame published a study this summer in the Journal of Personality and Social Psychology revealing that females who demonstrate more traits corresponding with agreeability make less money than women who exhibit less of those characteristics. Judge says agreeable females may be taken advantage of as a result of their good nature. By trying to be adored by everyone, you may wind up bringing home a smaller paycheck and stories about workplace bullying instead.
This kind of mentality also typically won’t fly with your superiors, especially if you report to numerous bosses and try to fulfill all of their duties. Vicki Lynn, vice president for research and consulting at jobs website Vault.com, told Forbes last year that attempting to juggle too many tasks can result in spreading yourself too thin and frustrating everybody.“You try to please everyone, and in the process you please no one,” Lynn said. “Everyone wonders ‘What have you done for me lately?’”
The benefits of having a small circle of work friends
It comes as no surprise that workplace friendships have been proven to boost morale, promote teamwork, increase productivity, and improve an employee’s overall office experience. Conversely, employees can get caught up in petty drama when overly involved in each other’s lives. A 2010 Randstad Work Watch survey reveals that some workers are skeptical of engaging in colleague camaraderie because such bonding could create favoritism, blur professional lines, fuel gossip, or spark conflicts of interest. You may encounter a few of these problems if you’re close with just a couple of co-workers, but if you try to be buddy-buddy with everybody, all of these things will surely catch up with you.
Another downside of office friendship is its toll on productivity. The longer you chit-chat and giggle during coffee excursions, the more time you’re inevitably spending away from your laptop and office. Take these breaks multiple times a day with each of your numerous BFF coworkers and you’ll never get anything done.
“Co-workers who spend a lot of time socializing aren’t doing work,” Michael Jalbert, president of search and recruitment organization MRINetwork, told USA Today in 2007. “Many companies try to create a family-like support at work, but it can interfere. It’s really a huge danger.”
Putting a moratorium on your need for acceptance by all
It’s in our nature to want to be liked. At the end of last year, self-proclaimed life coach Lisa Haisha wrote a Huffington Post instructional article with the ambitious title, “How to Be Liked Instantly,” which has more than 500 Facebook recommendations and 300 comments. A February study published in the Journal of Consumer Research found that socially excluded people will make financial and personal sacrifices to fit in with a unit. The pariahs are more likely to purchase an item associated with a group or buy food they dislike than their non-excluded counterparts.
This phenomenon is especially pervasive among pre-teens and high school students. Outcasts who want to be like the popular girls are more likely to go out and get what all the cool kids are wearing. As most of us know from experience, dressing a certain way does not guarantee a spot at the popular table, just as forcing yourself on others won’t land you any new friends. I learned at a young age that not everyone is interested in getting to know me, and I should have remembered this when I immersed into the work force last September.
A lot has changed since I metaphorically begged all of my coworkers to let me join in on their fun last year. I spent more time examining the crop of workers, put my efforts to rest, and eventually connected with a select few.
I just started a fabulous new job at The Levo League, and though I’m a huge fan of the entire staff, I’m not anxiously trying to push myself on the team. The greatest connections form organically, and such bonds wouldn’t be special if you were to have them with everyone in sight.  Instead, find a handful of awesome people to whom you can relate. A few good friends are all you really need.
Laura Donovan is a staff writer and editor for Levo. 

Be Aggressive! B-E Aggressive… Right?

A new term has been floating around that describes a dilemma in which we PYPs sometimes find ourselves: “the backlash effect.” It’s a kind of paradox—to be successful, you must be assertive and confident, but if you are aggressive as a woman you are sometimes punished for behaving in ways that are contrary to the feminine stereotype. There is academic thought around the backlash avoidance phenom, and there is evidence that fear of backlash inhibits activation of a goal-focused, locomotive regulatory mode, which subsequently interferes with self-promotion success for women in a way that doesn’t affect men.

So what about this ‘feminine stereotype’ do we need to know, or need to avoid? First comes Backlash:

Frank Flynn, a business school professor now at Stanford, decided to try an experiment with one of his classes to investigate the perception of successful women versus men. He started with a Harvard Business School Case about Heidi Roizen, a well-known Silicon Valley entrepreneur and venture capitalist. Changing “Heidi” to “Howard,” he created an alternative version of the case. Randomly distributing the two gendered versions, he asked his students to go online before class to rate their impressions of “Roizen.” Across the board, the students rated Heidi much harsher than they rated Howard, citing that they didn’t like her, they wouldn’t hire her, and they wouldn’t want to work with her – because she was aggressive. Moreover, “the more aggressive they thought she was, the more they hated her,” Flynn stated about the experiment. Although students believed Heidi to be just as competent, they found Heidi to be less humble, more power hungry, and more self-promoting than Howard. Clearly aggression alone isn’t the golden ticket to success in any workplace.

Being Passive

Passivity is a trademark of Backlash Avoidance: that when faced with an opportunity to self-promote, many of us PYPs find ourselves holding back our impulses to take credit for work we’ve done or accomplishments we value. At some point or another, we have all exhibited “feminine” stereotypes and socialization, casting ourselves as the nice girl, the nurturer, the rule follower, the morale booster. Yet, research shows that women who exhibit ultra–feminine traits are actually seen as less competent in traditional managerial settings. There is no evidence that “acting like a lady” does anything for a woman’s career other than make her well-liked.

Linda Babcock of Carnegie Mellon studied salary differentials between men and women who did and did not negotiate their salaries. The finding was startling—even though she surveyed a cohort that was purely MBAs, only 7% of female candidates negotiated on the employer’s initial salary offer. 57% of their male counterparts negotiated their salaries. A little more aggression and a little less passivity would certainly help us PYPs get ahead here!

Being Assertive

If being passive means doing too little, and being aggressive means risking negative backlash, being assertive is just right.

Being assertive is more an exercise in balance than it is a stand-alone set of behaviors – the art of knowing when to be passive and when to be aggressive. Therefore, the key to being assertive is self monitoring. Another recent Stanford study found that the most successful women exhibit what they call “masculine” traits (aggression, confidence, and assertiveness), but know when to turn these traits on and off. Women who can adapt these characteristics and control their use have a powerful tool: they are chameleons who have mastered the ability to effectively assess and adapt to changing situations and social norms. Let’s take a few examples:

  • In meetings, assertive women know when to listen and when to speak up. If you never say anything, you can’t add value. But answering every question or contributing your two cents to every topic dilutes your perspective.
  • Assertive women are positive, but not too positive. You should always keep a positive outlook and tone, especially when communicating to superiors. But watch for the treacherous “pep overload” factor. Tone down the exclamation marks and emoticonage, and you’ll avoid the cheerleader pigeonhole.
  • In emails, assertive women are direct and succinct. You need context, but probably not as much as you think you need. For formal communications, consider limiting the extra “friendly” text of “how is your family?” and “I’ve been working on XYZ project.” That said, don’t become the Terminator. Be warm! But don’t let it detract from the message.
  • Assertive women consider the effects of a discussion on their teams as well as themeselves. Being the martyr and staying up until 4 am to finish a project so the rest of the team can enjoy their Thursday night won’t always get you ahead, but delegating everything risks making you appear cold-hearted. Don’t ever forget to think about your needs (and your health), but don’t get caught up thinking of nothing but yourself.
  • In presentations, assertive women avoid diluting the message. Stay away from prefacing your opinions, making excuses for not knowing, and apologizing. Qualifiers can make you look weak; that said, sometimes a good qualifier is exactly what a conversation needs to keep you from looking like a complete know-it-all.

How does a PYP focus on mastering the art self-monitoring our way into being assertive? The best tips we can give you are to know your role, to understand how you are viewed, and to keep tabs on your reputation. Be aware of your words and how they are perceived. Just taking the time to think about how to modify your behavior based on your situation is an effective first step in self-monitoring. And fight the urge to sell yourself short!

-Leslie Zaikis is the director of business development for Levo League. 

Oct 12
Be Aggressive! B-E Aggressive… Right?
A new term has been floating around that describes a dilemma in which we PYPs sometimes find ourselves: “the backlash effect.” It’s a kind of paradox—to be successful, you must be assertive and confident, but if you are aggressive as a woman you are sometimes punished for behaving in ways that are contrary to the feminine stereotype. There is academic thought around the backlash avoidance phenom, and there is evidence that fear of backlash inhibits activation of a goal-focused, locomotive regulatory mode, which subsequently interferes with self-promotion success for women in a way that doesn’t affect men.
So what about this ‘feminine stereotype’ do we need to know, or need to avoid? First comes Backlash:
Frank Flynn, a business school professor now at Stanford, decided to try an experiment with one of his classes to investigate the perception of successful women versus men. He started with a Harvard Business School Case about Heidi Roizen, a well-known Silicon Valley entrepreneur and venture capitalist. Changing “Heidi” to “Howard,” he created an alternative version of the case. Randomly distributing the two gendered versions, he asked his students to go online before class to rate their impressions of “Roizen.” Across the board, the students rated Heidi much harsher than they rated Howard, citing that they didn’t like her, they wouldn’t hire her, and they wouldn’t want to work with her – because she was aggressive. Moreover, “the more aggressive they thought she was, the more they hated her,” Flynn stated about the experiment. Although students believed Heidi to be just as competent, they found Heidi to be less humble, more power hungry, and more self-promoting than Howard. Clearly aggression alone isn’t the golden ticket to success in any workplace.
Being Passive
Passivity is a trademark of Backlash Avoidance: that when faced with an opportunity to self-promote, many of us PYPs find ourselves holding back our impulses to take credit for work we’ve done or accomplishments we value. At some point or another, we have all exhibited “feminine” stereotypes and socialization, casting ourselves as the nice girl, the nurturer, the rule follower, the morale booster. Yet, research shows that women who exhibit ultra–feminine traits are actually seen as less competent in traditional managerial settings. There is no evidence that “acting like a lady” does anything for a woman’s career other than make her well-liked.

Linda Babcock of Carnegie Mellon studied salary differentials between men and women who did and did not negotiate their salaries. The finding was startling—even though she surveyed a cohort that was purely MBAs, only 7% of female candidates negotiated on the employer’s initial salary offer. 57% of their male counterparts negotiated their salaries. A little more aggression and a little less passivity would certainly help us PYPs get ahead here!

Being Assertive
If being passive means doing too little, and being aggressive means risking negative backlash, being assertive is just right.
Being assertive is more an exercise in balance than it is a stand-alone set of behaviors – the art of knowing when to be passive and when to be aggressive. Therefore, the key to being assertive is self monitoring. Another recent Stanford study found that the most successful women exhibit what they call “masculine” traits (aggression, confidence, and assertiveness), but know when to turn these traits on and off. Women who can adapt these characteristics and control their use have a powerful tool: they are chameleons who have mastered the ability to effectively assess and adapt to changing situations and social norms. Let’s take a few examples:
In meetings, assertive women know when to listen and when to speak up. If you never say anything, you can’t add value. But answering every question or contributing your two cents to every topic dilutes your perspective.
Assertive women are positive, but not too positive. You should always keep a positive outlook and tone, especially when communicating to superiors. But watch for the treacherous “pep overload” factor. Tone down the exclamation marks and emoticonage, and you’ll avoid the cheerleader pigeonhole.
In emails, assertive women are direct and succinct. You need context, but probably not as much as you think you need. For formal communications, consider limiting the extra “friendly” text of “how is your family?” and “I’ve been working on XYZ project.” That said, don’t become the Terminator. Be warm! But don’t let it detract from the message.
Assertive women consider the effects of a discussion on their teams as well as themeselves. Being the martyr and staying up until 4 am to finish a project so the rest of the team can enjoy their Thursday night won’t always get you ahead, but delegating everything risks making you appear cold-hearted. Don’t ever forget to think about your needs (and your health), but don’t get caught up thinking of nothing but yourself.
In presentations, assertive women avoid diluting the message. Stay away from prefacing your opinions, making excuses for not knowing, and apologizing. Qualifiers can make you look weak; that said, sometimes a good qualifier is exactly what a conversation needs to keep you from looking like a complete know-it-all.
How does a PYP focus on mastering the art self-monitoring our way into being assertive? The best tips we can give you are to know your role, to understand how you are viewed, and to keep tabs on your reputation. Be aware of your words and how they are perceived. Just taking the time to think about how to modify your behavior based on your situation is an effective first step in self-monitoring. And fight the urge to sell yourself short!
-Leslie Zaikis is the director of business development for Levo League. 

The Levo League

Posted on Wednesday January 18th 2012 at 11:32pm. Its tags are listed below.

How to Take Your Lunch: Last week I found myself, once again, staring at my tiny screen while scarfing down a soggy sandwich. My co-worker noticed me and said (with just a hint of smugness), “I don’t know how you do it!” and proceeded to waltz out of the office to take her hour break.  
At first, I shrugged it off. But as I browsed the web for updates on Blue Ivy Carter, peering at my e-mail every 3 minutes, it hit me… I’m not productive during lunch. The co-worker in my demonstrative parable takes an hour break every day to eat lunch and go for a walk. I used to think, how does she have the time? I usually eat at my desk to accomplish my daily tasks so I don’t have to stay late. Taking an hour break would throw off my whole day and god forbid, my personal plans at night. But after reading recent articles about the importance of taking productivity breaks, I gave my co-worker’s time away from the desk more thought.We (I’m including ‘you,’ Dear Reader, in ‘we’) often voluntarily sacrifice our lunch break. We’re concerned about productivity and how others will perceive long breaks. In fact, women are more inclined to skip lunch than men. Many of us have read the recent Forbes piece discussing how millennial women are burning out at work by age 30. The piece incited much debate by claiming that women don’t set aside time at work for their personal well-being.
Lunch is hallowed in many cultures- in fact, this morning’s WSJ had an article in its a-hed about the importance of the 90 minutes at lunchtime that the Hong Kong Foreign Exchange market takes to close down for its traders to have dim sum every day. Those 90 minutes are in jeopardy, and Hong Kong’s traders are protesting vehemently, saying “Lunch is a habit of Chinese people. Foreigners are different. They can have a big breakfast and forego lunch.” Why aren’t we defending our own lunch hours with the same vehemence?
Luckily, our solution lies within our problem. Unplugging during the day is an enjoyable and nearly effortless way to rectify millennial burnout. Disconnecting during the day is not only good advice— it’s science! When under stress, our bodies release a steroid hormone called cortisol.  Prolonged cortisol secretion can result in physiological changes, including increased mood swings. High cortisol levels are also correlated with anorexia nervosa. FYI.How to take your lunch break:Taking time for lunch doesn’t have to mean just taking time to eat. Lunch can be personally and professionally productive.
Here are some ideas for your next lunch hour:
Expand your network: If you work for a large company,      try asking colleagues in different departments to grab lunch. When I      joined my company, a partner suggested that new hires “eat their way      through the firm.” He believed that lunch was an easy way to build new      relationships and maintain existing ones, which in turn aids your career. 
If you work for a small company without many superiors or are looking for a totally new career, try connecting via Let’s Lunch. Users sign up and create a personal profile with career interests and upcoming availability. Let’s Lunch will match you with another professional nearby and suggest restaurant that’s convenient to you both.
Be      your own personal assistant: Have things on your to-do list? Don’t wait until the weekend to run those      errands. Stepping out to mail letters, go to the bank, or drop off dry      cleaning will help you feel accomplished and less overwhelmed.
Go      Netflix-Spelunking: My uncle      worked for the same newspaper for 40 years but he never missed a single      episode of The Guiding Light—a      record made possible by his lunch hour. If your DVR is getting too full,      try watching your favorite shows online during lunch. Or just explore      Netflix’s “Recommended For You” feature. It will help you relax and give      you something to chat about with your co-workers—and who knows if you’ll      develop an obsession with Bollywood as a result.
Get      some exercise in: When I      began my career, I thought I’d lose some of the weight I gained my senior year      of college. What I didn’t realize was how sedentary I would become. If I      continued this pattern for years, I would definitely become another      obesity statistic. 
As such, it’s important to remain healthy and active. I’ve vowed to take a 30-minute walk at least three times a week during lunch. After my walks I feel alert, refreshed, and ready to conquer the rest of day. As an added benefit, a 30 minute walk at a brisk pace can burn approximately 210 calories. Over the course of the year, that means you can walk off (or prevent) 9 pounds. So, grab a buddy and get moving!
 Of course, taking the full hour at lunchtime isn’t really a possibility in some industries (cough cough; we’re looking at you, investment banking). But this doesn’t mean you don’t need to refuel your mind and body throughout the day.
So here are a few ways to still recharge if you can’t actually literally leave your office during the day:
·         Once you leave, leave. Separate work from home. When you’re done with all your tasks for the day leave. And once you’ve left your office, make yourself unavailable for any work that requires an actual time commitment.
·         Turn off email while you’re eating at your desk. If this means watching Netflix during lunch and exiting out your Outlook/LotusNotes/Gmail, so be it.
·         ‘Go dark’ from multi-tasking during intense tasks. Making sure that you are able to focus during labor-intensive work that requires isolated analytical thought will mean you’ll produce better product and spend less time doing so. Maybe even enough time to justify taking a walk around the block! Ahem… or hallway.
How to Take Your Lunch: Last week I found myself, once again, staring at my tiny screen while scarfing down a soggy sandwich. My co-worker noticed me and said (with just a hint of smugness), “I don’t know how you do it!” and proceeded to waltz out of the office to take her hour break.  
At first, I shrugged it off. But as I browsed the web for updates on Blue Ivy Carter, peering at my e-mail every 3 minutes, it hit me… I’m not productive during lunch. The co-worker in my demonstrative parable takes an hour break every day to eat lunch and go for a walk. I used to think, how does she have the time? I usually eat at my desk to accomplish my daily tasks so I don’t have to stay late. Taking an hour break would throw off my whole day and god forbid, my personal plans at night. But after reading recent articles about the importance of taking productivity breaks, I gave my co-worker’s time away from the desk more thought.We (I’m including ‘you,’ Dear Reader, in ‘we’) often voluntarily sacrifice our lunch break. We’re concerned about productivity and how others will perceive long breaks. In fact, women are more inclined to skip lunch than men. Many of us have read the recent Forbes piece discussing how millennial women are burning out at work by age 30. The piece incited much debate by claiming that women don’t set aside time at work for their personal well-being.
Lunch is hallowed in many cultures- in fact, this morning’s WSJ had an article in its a-hed about the importance of the 90 minutes at lunchtime that the Hong Kong Foreign Exchange market takes to close down for its traders to have dim sum every day. Those 90 minutes are in jeopardy, and Hong Kong’s traders are protesting vehemently, saying “Lunch is a habit of Chinese people. Foreigners are different. They can have a big breakfast and forego lunch.” Why aren’t we defending our own lunch hours with the same vehemence?
Luckily, our solution lies within our problem. Unplugging during the day is an enjoyable and nearly effortless way to rectify millennial burnout. Disconnecting during the day is not only good advice— it’s science! When under stress, our bodies release a steroid hormone called cortisol.  Prolonged cortisol secretion can result in physiological changes, including increased mood swings. High cortisol levels are also correlated with anorexia nervosa. FYI.How to take your lunch break:Taking time for lunch doesn’t have to mean just taking time to eat. Lunch can be personally and professionally productive.
Here are some ideas for your next lunch hour:
Expand your network: If you work for a large company,      try asking colleagues in different departments to grab lunch. When I      joined my company, a partner suggested that new hires “eat their way      through the firm.” He believed that lunch was an easy way to build new      relationships and maintain existing ones, which in turn aids your career. 
If you work for a small company without many superiors or are looking for a totally new career, try connecting via Let’s Lunch. Users sign up and create a personal profile with career interests and upcoming availability. Let’s Lunch will match you with another professional nearby and suggest restaurant that’s convenient to you both.
Be      your own personal assistant: Have things on your to-do list? Don’t wait until the weekend to run those      errands. Stepping out to mail letters, go to the bank, or drop off dry      cleaning will help you feel accomplished and less overwhelmed.
Go      Netflix-Spelunking: My uncle      worked for the same newspaper for 40 years but he never missed a single      episode of The Guiding Light—a      record made possible by his lunch hour. If your DVR is getting too full,      try watching your favorite shows online during lunch. Or just explore      Netflix’s “Recommended For You” feature. It will help you relax and give      you something to chat about with your co-workers—and who knows if you’ll      develop an obsession with Bollywood as a result.
Get      some exercise in: When I      began my career, I thought I’d lose some of the weight I gained my senior year      of college. What I didn’t realize was how sedentary I would become. If I      continued this pattern for years, I would definitely become another      obesity statistic. 
As such, it’s important to remain healthy and active. I’ve vowed to take a 30-minute walk at least three times a week during lunch. After my walks I feel alert, refreshed, and ready to conquer the rest of day. As an added benefit, a 30 minute walk at a brisk pace can burn approximately 210 calories. Over the course of the year, that means you can walk off (or prevent) 9 pounds. So, grab a buddy and get moving!
 Of course, taking the full hour at lunchtime isn’t really a possibility in some industries (cough cough; we’re looking at you, investment banking). But this doesn’t mean you don’t need to refuel your mind and body throughout the day.
So here are a few ways to still recharge if you can’t actually literally leave your office during the day:
·         Once you leave, leave. Separate work from home. When you’re done with all your tasks for the day leave. And once you’ve left your office, make yourself unavailable for any work that requires an actual time commitment.
·         Turn off email while you’re eating at your desk. If this means watching Netflix during lunch and exiting out your Outlook/LotusNotes/Gmail, so be it.
·         ‘Go dark’ from multi-tasking during intense tasks. Making sure that you are able to focus during labor-intensive work that requires isolated analytical thought will mean you’ll produce better product and spend less time doing so. Maybe even enough time to justify taking a walk around the block! Ahem… or hallway.

How to Take Your Lunch: Last week I found myself, once again, staring at my tiny screen while scarfing down a soggy sandwich. My co-worker noticed me and said (with just a hint of smugness), “I don’t know how you do it!” and proceeded to waltz out of the office to take her hour break.  

At first, I shrugged it off. But as I browsed the web for updates on Blue Ivy Carter, peering at my e-mail every 3 minutes, it hit me… I’m not productive during lunch. The co-worker in my demonstrative parable takes an hour break every day to eat lunch and go for a walk. I used to think, how does she have the time? I usually eat at my desk to accomplish my daily tasks so I don’t have to stay late. Taking an hour break would throw off my whole day and god forbid, my personal plans at night. But after reading recent articles about the importance of taking productivity breaks, I gave my co-worker’s time away from the desk more thought.

We (I’m including ‘you,’ Dear Reader, in ‘we’) often voluntarily sacrifice our lunch break. We’re concerned about productivity and how others will perceive long breaks. In fact, women are more inclined to skip lunch than men. Many of us have read the recent Forbes piece discussing how millennial women are burning out at work by age 30. The piece incited much debate by claiming that women don’t set aside time at work for their personal well-being.

Lunch is hallowed in many cultures- in fact, this morning’s WSJ had an article in its a-hed about the importance of the 90 minutes at lunchtime that the Hong Kong Foreign Exchange market takes to close down for its traders to have dim sum every day. Those 90 minutes are in jeopardy, and Hong Kong’s traders are protesting vehemently, saying “Lunch is a habit of Chinese people. Foreigners are different. They can have a big breakfast and forego lunch.” Why aren’t we defending our own lunch hours with the same vehemence?

Luckily, our solution lies within our problem. Unplugging during the day is an enjoyable and nearly effortless way to rectify millennial burnout. Disconnecting during the day is not only good advice— it’s science! When under stress, our bodies release a steroid hormone called cortisol.  Prolonged cortisol secretion can result in physiological changes, including increased mood swings. High cortisol levels are also correlated with anorexia nervosa. FYI.

How to take your lunch break:

Taking time for lunch doesn’t have to mean just taking time to eat. Lunch can be personally and professionally productive.

Here are some ideas for your next lunch hour:

  • Expand your network: If you work for a large company, try asking colleagues in different departments to grab lunch. When I joined my company, a partner suggested that new hires “eat their way through the firm.” He believed that lunch was an easy way to build new relationships and maintain existing ones, which in turn aids your career.

If you work for a small company without many superiors or are looking for a totally new career, try connecting via Let’s Lunch. Users sign up and create a personal profile with career interests and upcoming availability. Let’s Lunch will match you with another professional nearby and suggest restaurant that’s convenient to you both.

  • Be your own personal assistant: Have things on your to-do list? Don’t wait until the weekend to run those errands. Stepping out to mail letters, go to the bank, or drop off dry cleaning will help you feel accomplished and less overwhelmed.
  • Go Netflix-Spelunking: My uncle worked for the same newspaper for 40 years but he never missed a single episode of The Guiding Light—a record made possible by his lunch hour. If your DVR is getting too full, try watching your favorite shows online during lunch. Or just explore Netflix’s “Recommended For You” feature. It will help you relax and give you something to chat about with your co-workers—and who knows if you’ll develop an obsession with Bollywood as a result.
  • Get some exercise in: When I began my career, I thought I’d lose some of the weight I gained my senior year of college. What I didn’t realize was how sedentary I would become. If I continued this pattern for years, I would definitely become another obesity statistic.

As such, it’s important to remain healthy and active. I’ve vowed to take a 30-minute walk at least three times a week during lunch. After my walks I feel alert, refreshed, and ready to conquer the rest of day. As an added benefit, a 30 minute walk at a brisk pace can burn approximately 210 calories. Over the course of the year, that means you can walk off (or prevent) 9 pounds. So, grab a buddy and get moving!


Of course, taking the full hour at lunchtime isn’t really a possibility in some industries (cough cough; we’re looking at you, investment banking). But this doesn’t mean you don’t need to refuel your mind and body throughout the day.

So here are a few ways to still recharge if you can’t actually literally leave your office during the day:

·         Once you leave, leave. Separate work from home. When you’re done with all your tasks for the day leave. And once you’ve left your office, make yourself unavailable for any work that requires an actual time commitment.

·         Turn off email while you’re eating at your desk. If this means watching Netflix during lunch and exiting out your Outlook/LotusNotes/Gmail, so be it.

·         ‘Go dark’ from multi-tasking during intense tasks. Making sure that you are able to focus during labor-intensive work that requires isolated analytical thought will mean you’ll produce better product and spend less time doing so. Maybe even enough time to justify taking a walk around the block! Ahem… or hallway.

The Levo League

Posted on Tuesday January 10th 2012 at 10:13am. Its tags are listed below.

Owning Your Time: Reflections on Seth Godin
“We spend 2/3 of time answering email, going to meetings and doing our job. Our competition has figured out that they need to spend time doing remarkable art.” –Seth Godin, Medicine Ball session, Dec 9, 2011
Last week, I attended marketing guru Seth Godin’s Medicine Ball session. It got me unstuck, ready to rethink and focus on producing remarkable art in the world.
Before the event, my biggest ‘challenge’ or ‘excuse’ was that there wasn’t enough time in the day to produce my art in the world: to build a women’s leadership business, start a Bollywood dance company, and finish graduate school. The truth is: I OWN my time, I make choices about how to spend my time and ultimately what works of art get done done.
Timezones were invented 120 years ago and the notion of synchronization worked well in a factory-oriented world. Today’s connection economy is asynchronous, success is about producing remarkable art, presenting it to the world, and eventually people caring enough to pay for it.
Here’s my top four list of nuggets that Seth taught me about ‘owning my time’ to produce my art in the world.
1)   Set up your calls and meetings only 2 days a week. The other days are for your work, your time, your art.
2)   Have less meetings. Meetings don’t make decisions, leaders make decisions. When you have less meetings, more work gets done. Check out Al Pittampalli’s  “The Modern Meeting Standard” for more tips on effective meetings.
3)   Follow the 7pm rule. Why do we work past 7pm? We make rules to have lunch and shower, so when did it become optional to go home at 7pm – it’s the end of the day! Take the time you need to recharge and you’ll produce better art.
4)  Schedule hours per day for various tasks. Set a scheduled time each day for the work that matters most. Plan everything else around that precious time. Owning your time is about making time for the art that matters.
So get to work and OWN YOUR TIME! More tips from Seth are to come in my upcoming blog posts. And if you have other tips on how to own your time, please comment and share!

Owning Your Time: Reflections on Seth Godin

“We spend 2/3 of time answering email, going to meetings and doing our job. Our competition has figured out that they need to spend time doing remarkable art.” –Seth Godin, Medicine Ball session, Dec 9, 2011

Last week, I attended marketing guru Seth Godin’s Medicine Ball session. It got me unstuck, ready to rethink and focus on producing remarkable art in the world.

Before the event, my biggest ‘challenge’ or ‘excuse’ was that there wasn’t enough time in the day to produce my art in the world: to build a women’s leadership business, start a Bollywood dance company, and finish graduate school. The truth is: I OWN my time, I make choices about how to spend my time and ultimately what works of art get done done.

Timezones were invented 120 years ago and the notion of synchronization worked well in a factory-oriented world. Today’s connection economy is asynchronous, success is about producing remarkable art, presenting it to the world, and eventually people caring enough to pay for it.

Here’s my top four list of nuggets that Seth taught me about ‘owning my time’ to produce my art in the world.

1)   Set up your calls and meetings only 2 days a week. The other days are for your work, your time, your art.

2)   Have less meetings. Meetings don’t make decisions, leaders make decisions. When you have less meetings, more work gets done. Check out Al Pittampalli’s  “The Modern Meeting Standard” for more tips on effective meetings.

3)   Follow the 7pm rule. Why do we work past 7pm? We make rules to have lunch and shower, so when did it become optional to go home at 7pm – it’s the end of the day! Take the time you need to recharge and you’ll produce better art.

4)  Schedule hours per day for various tasks. Set a scheduled time each day for the work that matters most. Plan everything else around that precious time. Owning your time is about making time for the art that matters.

So get to work and OWN YOUR TIME! More tips from Seth are to come in my upcoming blog posts. And if you have other tips on how to own your time, please comment and share!

The Levo League

Posted on Thursday January 5th 2012 at 06:40pm. Its tags are listed below.

New Year’s Networking Challenges
Everyone knows that networking is the key to a successful (and less painful) job search, but not everyone practices what they know to network successfully.
While sending the occasional application or resume around is still a solid tactic, employers are relying more and more on who you know rather than what you say you know. It makes sense, after all. You are more likely to take your car to a specific service station for repairs based on the recommendation of a friend than you are a yellow pages ad, right?
Networking is not easy for many people. It requires both time and commitment. And for a busy professional it can be a challenge to balance networking in around your current job, but if you can overcome these 5 common challenges, you will be well on your way to developing a solid career network. You can add a couple to your New Year’s resolution list, or you can start tomorrow. Just be sure to start!
Organize your contacts
When Facebook and Twitter were brand new, many of us joined to connect with friends, family, and to satisfy a certain Farmville addiction. Then social media became an effective professional networking tool, and we found ourselves trying to merge our personal and professional lives into one giant friends list.
Before you start another profile under an assumed name, try organizing what you already have. Facebook has a nifty new feature in which you can organize your contacts into different lists and share content accordingly—Twitter’s had this list tool for a while. Google+, LinkedIn, and Cachinko have always had a version of this.
The key to effective communication is constant, consistent, and congruent information. Communicating relevant information between yourself and your network keeps both you and your contacts satisfied with the information exchange. Spend some time to do some hard-core organizing of your contacts and you’ll find that you can better filter content coming in and going out, which can help you to become a networking pro!
Re-connect (without an agenda)
We’ve all gotten that message. You get an email, Tweet, message, or smoke signal from an old colleague who immediately launches into their need for a new job. Their request is so blatant that you don’t really want to help them.
Even if you’re desperate for a new job, don’t beg for employment down your contacts list. Your initial contact should always be about them. Message a former classmate, co-worker, or friend with a simple note that tells them you were thinking about them. Don’t probe, but ask them about what they’re up to, where they are now, etc.
Maintaining these old connections is important for a strong network. Remember, someone with a handful of strong connections is in a much better place than someone with 500 loose open network acquaintances.
Make new friends
Build upon the relationships with your current networking contacts to make some new friends. Social media makes this so easy. You can search for friends with a specific profession, industry experience, or who have connections to a specific company that interests you. These new contacts are your best leads to get a new job. Offline, professional organizations offer plenty of networking opportunities in mixers.
Don’t be afraid to make the first move. Think about how you would react to someone politely introducing themselves to you. You’d probably be flattered, not creeped out, so go ahead and say, ”Hi”.
A great way to get the ball rolling with a new contact is to ask them an open-ended question. What is their opinion about X? What did they think of Y? And, listen carefully. Everyone likes to be heard and to feel like their opinion or expertise is respected.
Give a favor (or two)
When you get down to it, networking is all about favors. A networking pro makes introductions, writes referrals, and works cooperatively with other networking contacts up the corporate ladder.
You can sit and wait for someone to ask for a favor, or you can make the first move. Try a baby step, like LinkedIn’s recommendations. Find someone with whom you have a solid rapport and request a recommendation and, in turn, write one for them too.
Let’s do lunch
As easy as it is to network from the safety of your notebook or tablet, your job search and networking efforts should be about 80% offline and 20% online.
Ask a new connection for some advice over lunch or coffee. If you are prepared, you can build rapport with a valuable connection that can help you in some part of your job search. Before you meet up, prepare a handful of questions to ask throughout the meetup. This is not the time to pepper the other person with questions, and do not ask questions that can be answered easily by a simple Google search or review of the company website. You need to make the most of your time with them, so set a goal to learn one or two new things about the company or that person.
If you’re currently working you’ll need to schedule your lunch or coffee around your current work schedule, but don’t let that stop you! If you don’t feel comfortable asking for an extended lunch, see if a connection is interested in a shorter meeting over coffee, or perhaps you can meet after work during a nearby happy hour. Explore opportunities within your building or on your block that would better suit a shorter meetup. If you face the challenge of meeting offline head on and honestly, you’ll usually find your contact is willing to help work something out.
What do you think? 
What other networking challenges would you offer to job seekers who want to become networking pros? Share your thoughts in the comments below!

New Year’s Networking Challenges

Everyone knows that networking is the key to a successful (and less painful) job search, but not everyone practices what they know to network successfully.

While sending the occasional application or resume around is still a solid tactic, employers are relying more and more on who you know rather than what you say you know. It makes sense, after all. You are more likely to take your car to a specific service station for repairs based on the recommendation of a friend than you are a yellow pages ad, right?

Networking is not easy for many people. It requires both time and commitment. And for a busy professional it can be a challenge to balance networking in around your current job, but if you can overcome these 5 common challenges, you will be well on your way to developing a solid career network. You can add a couple to your New Year’s resolution list, or you can start tomorrow. Just be sure to start!

Organize your contacts

When Facebook and Twitter were brand new, many of us joined to connect with friends, family, and to satisfy a certain Farmville addiction. Then social media became an effective professional networking tool, and we found ourselves trying to merge our personal and professional lives into one giant friends list.

Before you start another profile under an assumed name, try organizing what you already have. Facebook has a nifty new feature in which you can organize your contacts into different lists and share content accordingly—Twitter’s had this list tool for a while. Google+, LinkedIn, and Cachinko have always had a version of this.

The key to effective communication is constant, consistent, and congruent information. Communicating relevant information between yourself and your network keeps both you and your contacts satisfied with the information exchange. Spend some time to do some hard-core organizing of your contacts and you’ll find that you can better filter content coming in and going out, which can help you to become a networking pro!

Re-connect (without an agenda)

We’ve all gotten that message. You get an email, Tweet, message, or smoke signal from an old colleague who immediately launches into their need for a new job. Their request is so blatant that you don’t really want to help them.

Even if you’re desperate for a new job, don’t beg for employment down your contacts list. Your initial contact should always be about them. Message a former classmate, co-worker, or friend with a simple note that tells them you were thinking about them. Don’t probe, but ask them about what they’re up to, where they are now, etc.

Maintaining these old connections is important for a strong network. Remember, someone with a handful of strong connections is in a much better place than someone with 500 loose open network acquaintances.

Make new friends

Build upon the relationships with your current networking contacts to make some new friends. Social media makes this so easy. You can search for friends with a specific profession, industry experience, or who have connections to a specific company that interests you. These new contacts are your best leads to get a new job. Offline, professional organizations offer plenty of networking opportunities in mixers.

Don’t be afraid to make the first move. Think about how you would react to someone politely introducing themselves to you. You’d probably be flattered, not creeped out, so go ahead and say, ”Hi”.

A great way to get the ball rolling with a new contact is to ask them an open-ended question. What is their opinion about X? What did they think of Y? And, listen carefully. Everyone likes to be heard and to feel like their opinion or expertise is respected.

Give a favor (or two)

When you get down to it, networking is all about favors. A networking pro makes introductions, writes referrals, and works cooperatively with other networking contacts up the corporate ladder.

You can sit and wait for someone to ask for a favor, or you can make the first move. Try a baby step, like LinkedIn’s recommendations. Find someone with whom you have a solid rapport and request a recommendation and, in turn, write one for them too.

Let’s do lunch

As easy as it is to network from the safety of your notebook or tablet, your job search and networking efforts should be about 80% offline and 20% online.

Ask a new connection for some advice over lunch or coffee. If you are prepared, you can build rapport with a valuable connection that can help you in some part of your job search. Before you meet up, prepare a handful of questions to ask throughout the meetup. This is not the time to pepper the other person with questions, and do not ask questions that can be answered easily by a simple Google search or review of the company website. You need to make the most of your time with them, so set a goal to learn one or two new things about the company or that person.

If you’re currently working you’ll need to schedule your lunch or coffee around your current work schedule, but don’t let that stop you! If you don’t feel comfortable asking for an extended lunch, see if a connection is interested in a shorter meeting over coffee, or perhaps you can meet after work during a nearby happy hour. Explore opportunities within your building or on your block that would better suit a shorter meetup. If you face the challenge of meeting offline head on and honestly, you’ll usually find your contact is willing to help work something out.

What do you think? 

What other networking challenges would you offer to job seekers who want to become networking pros? Share your thoughts in the comments below!

The Levo League

Posted on Wednesday January 4th 2012 at 12:00am. Its tags are listed below.

Pulling the Plug: How to Deal with a Toxic Client
My very first introduction to customer service came at age sixteen, when I was hired as a Sales Associate at a popular clothing store at my local outlet mall. I clearly remember sitting in the dingy, warehouse-like back room of the store with a few of my peers during a painfully boring orientation. The store manager was in the midst of drilling us about the company’s service policies and culture. The first rule we were instructed to remember was that “The customer is always right.” Suddenly, I was paying attention during orientation.
As a teenager who liked to talk back, my parents had assured me over and over again that no one was ever “always right”— least of all myself. My first job asked me to turn what I knew on its head. When a loud, obnoxious customer asserted that a certain item was on sale, when I knew it wasn’t, I stayed tight-lipped. When children destroyed a painstakingly-folded shirt display, I couldn’t ask their parents to control them. And when I offered my assistance to a customer, only to be ignored or scoffed at, I could only smile and walk away.
Of course, excellent treatment of your customer or client should be the goal of any organization. I didn’t think that my employer was wrong in catering to their customers. But catering to your customers to the point that your employees feel mistreated and undervalued? That, I didn’t like. For better or worse, our customer service-oriented culture often produces clients that are particularly difficult to work with, but work with them you must. Read on to learn how to deal with a few different kinds of toxic clients, without putting your career at risk.
The Overly Demanding Client
Perhaps you’re suffering a client who calls at all hours of the day and night, who berates you with emails, or who acts as if you only work for them. When handling a client who doesn’t respect your time or workload, it’s critical to set communication guidelines and boundaries. Make it clear through a polite phone call or email what your working hours are, and stick to them. Turn off your iPhone or Blackberry in the evenings so you won’t be tempted to respond to their emails, and make a point not to answer calls after your work hours have ended.
If the client respects your working hours, but still demands more work from you than your other clients, be sure to set deadlines and expectations with your client. Promise them that a certain project or need will be fulfilled by a date or time that you feel comfortable with, and don’t budge. Allowing an overly demanding client to set their own timeline, regardless of your schedule and demands, allows them all the power in the relationship. Keep the power on your side of the field by setting reasonable expectations and consistently meeting them.
The Wishy-Washy Client
Maybe you’re a graphic designer in an ad agency, and you’re dealing with a client who changes their mind about a particular slogan or design every other day. Their constant inability to make up their minds creates more work for you, as you have to re-work or redo a certain project each time they call.
Again, when working with a client who can’t get their facts or ideas straight, it’s important to set deadlines. Tell them that it’s perfectly fine if their ideas evolve or change, but that after a certain date, you can no longer make changes. Or, simply set a policy that no work will begin until their vision is final. Explain that this is an expectation made of all clients, to streamline work and to make the most of your time. Most clients will understand your desire to maintain maximum efficiency.
The Client With the Nasty Attitude
Some clients may respect your time and not demand more than what’s reasonable from you, but that doesn’t mean that they’ll communicate their needs in a pleasant fashion. Maybe they act as if you’re beneath them, since you work for them, after all. Or perhaps they never express appreciation or gratitude for the hard work you do for them on a regular basis.
No matter what kind of bad attitude or nastiness you may be encountering, it’s important to remember to remain professional, civil and calm. A snappy tone or a nasty return email won’t get you very far. In fact, the client may very well report you to your superiors if they feel (however ironically) “mistreated.”
To improve communication as best you can, learn who your best point of contact is. Does your client have multiple people with whom you could communicate? Is one of them easier to get along with than another? Try to work things in your favor by dealing with the person you find most easy to work with.
If you’re stuck with only one point of contact, learn which way is the easiest way to communicate with them. Are they terse and dismissive in emails? Try communicating over the phone. If an in-person meeting is possible, schedule them every once in a while, even if they aren’t exactly necessary. This way, they’ll be witness to exactly how charming, professional and easy to work with you are…and may tone down their attitude in the future. Taking them out to lunch or treating them to some light refreshments during your meeting may also go a surprisingly long way in achieving good will.
Don’t Be Afraid to Pass the Buck
If none of your strategies or coping mechanisms is working, it’s not wrong to alert your boss or superiors to the situation. It’s critical, however, to communicate your grievances in a way that doesn’t seem accusatory, vindictive, or whiney.
Complaining that “this organization is awful to work with!” or “they treat me so badly and they’re always so mean!” will sound child-like and unprofessional, no matter how true your statement is. If, on the other hand, you tell your boss that “I’d like your guidance in communicating with this organization. They frequently contact me outside of our working hours, and are often unprofessional in their communication. I want this client to be happy, but I feel unsure of how to meet their needs while not be disrespected” you will sound as cool as a cucumber (and far more than rational than one).
Ultimately, most superiors will be glad to advocate on their employees’ behalf, so long that it’s evident that their employee has strived to maintain a good working relationship with the client. So it behooves you, of course, to make sure that the client can’t make throw any unsavory accusations your way!
You May Be Better Off Without
Sure, clients help us get the bills paid, but to what end? Constantly sacrificing of your time, energy, and emotions may not be worth what your client is paying. If you have the power to drop a client whose toxicity is pervasive and ever-present, don’t be afraid to pull the plug. You’ll show the client that you refuse to be disrespected, and perhaps show future prospects what you will and will not tolerate. Standing up for yourself, in whatever way you think best, will never prove to be a wrong decision.
Pulling the Plug: How to Deal with a Toxic Client
My very first introduction to customer service came at age sixteen, when I was hired as a Sales Associate at a popular clothing store at my local outlet mall. I clearly remember sitting in the dingy, warehouse-like back room of the store with a few of my peers during a painfully boring orientation. The store manager was in the midst of drilling us about the company’s service policies and culture. The first rule we were instructed to remember was that “The customer is always right.” Suddenly, I was paying attention during orientation.
As a teenager who liked to talk back, my parents had assured me over and over again that no one was ever “always right”— least of all myself. My first job asked me to turn what I knew on its head. When a loud, obnoxious customer asserted that a certain item was on sale, when I knew it wasn’t, I stayed tight-lipped. When children destroyed a painstakingly-folded shirt display, I couldn’t ask their parents to control them. And when I offered my assistance to a customer, only to be ignored or scoffed at, I could only smile and walk away.
Of course, excellent treatment of your customer or client should be the goal of any organization. I didn’t think that my employer was wrong in catering to their customers. But catering to your customers to the point that your employees feel mistreated and undervalued? That, I didn’t like. For better or worse, our customer service-oriented culture often produces clients that are particularly difficult to work with, but work with them you must. Read on to learn how to deal with a few different kinds of toxic clients, without putting your career at risk.
The Overly Demanding Client
Perhaps you’re suffering a client who calls at all hours of the day and night, who berates you with emails, or who acts as if you only work for them. When handling a client who doesn’t respect your time or workload, it’s critical to set communication guidelines and boundaries. Make it clear through a polite phone call or email what your working hours are, and stick to them. Turn off your iPhone or Blackberry in the evenings so you won’t be tempted to respond to their emails, and make a point not to answer calls after your work hours have ended.
If the client respects your working hours, but still demands more work from you than your other clients, be sure to set deadlines and expectations with your client. Promise them that a certain project or need will be fulfilled by a date or time that you feel comfortable with, and don’t budge. Allowing an overly demanding client to set their own timeline, regardless of your schedule and demands, allows them all the power in the relationship. Keep the power on your side of the field by setting reasonable expectations and consistently meeting them.
The Wishy-Washy Client
Maybe you’re a graphic designer in an ad agency, and you’re dealing with a client who changes their mind about a particular slogan or design every other day. Their constant inability to make up their minds creates more work for you, as you have to re-work or redo a certain project each time they call.
Again, when working with a client who can’t get their facts or ideas straight, it’s important to set deadlines. Tell them that it’s perfectly fine if their ideas evolve or change, but that after a certain date, you can no longer make changes. Or, simply set a policy that no work will begin until their vision is final. Explain that this is an expectation made of all clients, to streamline work and to make the most of your time. Most clients will understand your desire to maintain maximum efficiency.
The Client With the Nasty Attitude
Some clients may respect your time and not demand more than what’s reasonable from you, but that doesn’t mean that they’ll communicate their needs in a pleasant fashion. Maybe they act as if you’re beneath them, since you work for them, after all. Or perhaps they never express appreciation or gratitude for the hard work you do for them on a regular basis.
No matter what kind of bad attitude or nastiness you may be encountering, it’s important to remember to remain professional, civil and calm. A snappy tone or a nasty return email won’t get you very far. In fact, the client may very well report you to your superiors if they feel (however ironically) “mistreated.”
To improve communication as best you can, learn who your best point of contact is. Does your client have multiple people with whom you could communicate? Is one of them easier to get along with than another? Try to work things in your favor by dealing with the person you find most easy to work with.
If you’re stuck with only one point of contact, learn which way is the easiest way to communicate with them. Are they terse and dismissive in emails? Try communicating over the phone. If an in-person meeting is possible, schedule them every once in a while, even if they aren’t exactly necessary. This way, they’ll be witness to exactly how charming, professional and easy to work with you are…and may tone down their attitude in the future. Taking them out to lunch or treating them to some light refreshments during your meeting may also go a surprisingly long way in achieving good will.
Don’t Be Afraid to Pass the Buck
If none of your strategies or coping mechanisms is working, it’s not wrong to alert your boss or superiors to the situation. It’s critical, however, to communicate your grievances in a way that doesn’t seem accusatory, vindictive, or whiney.
Complaining that “this organization is awful to work with!” or “they treat me so badly and they’re always so mean!” will sound child-like and unprofessional, no matter how true your statement is. If, on the other hand, you tell your boss that “I’d like your guidance in communicating with this organization. They frequently contact me outside of our working hours, and are often unprofessional in their communication. I want this client to be happy, but I feel unsure of how to meet their needs while not be disrespected” you will sound as cool as a cucumber (and far more than rational than one).
Ultimately, most superiors will be glad to advocate on their employees’ behalf, so long that it’s evident that their employee has strived to maintain a good working relationship with the client. So it behooves you, of course, to make sure that the client can’t make throw any unsavory accusations your way!
You May Be Better Off Without
Sure, clients help us get the bills paid, but to what end? Constantly sacrificing of your time, energy, and emotions may not be worth what your client is paying. If you have the power to drop a client whose toxicity is pervasive and ever-present, don’t be afraid to pull the plug. You’ll show the client that you refuse to be disrespected, and perhaps show future prospects what you will and will not tolerate. Standing up for yourself, in whatever way you think best, will never prove to be a wrong decision.

Pulling the Plug: How to Deal with a Toxic Client

My very first introduction to customer service came at age sixteen, when I was hired as a Sales Associate at a popular clothing store at my local outlet mall. I clearly remember sitting in the dingy, warehouse-like back room of the store with a few of my peers during a painfully boring orientation. The store manager was in the midst of drilling us about the company’s service policies and culture. The first rule we were instructed to remember was that “The customer is always right.” Suddenly, I was paying attention during orientation.

As a teenager who liked to talk back, my parents had assured me over and over again that no one was ever “always right”— least of all myself. My first job asked me to turn what I knew on its head. When a loud, obnoxious customer asserted that a certain item was on sale, when I knew it wasn’t, I stayed tight-lipped. When children destroyed a painstakingly-folded shirt display, I couldn’t ask their parents to control them. And when I offered my assistance to a customer, only to be ignored or scoffed at, I could only smile and walk away.

Of course, excellent treatment of your customer or client should be the goal of any organization. I didn’t think that my employer was wrong in catering to their customers. But catering to your customers to the point that your employees feel mistreated and undervalued? That, I didn’t like. For better or worse, our customer service-oriented culture often produces clients that are particularly difficult to work with, but work with them you must. Read on to learn how to deal with a few different kinds of toxic clients, without putting your career at risk.

The Overly Demanding Client

Perhaps you’re suffering a client who calls at all hours of the day and night, who berates you with emails, or who acts as if you only work for them. When handling a client who doesn’t respect your time or workload, it’s critical to set communication guidelines and boundaries. Make it clear through a polite phone call or email what your working hours are, and stick to them. Turn off your iPhone or Blackberry in the evenings so you won’t be tempted to respond to their emails, and make a point not to answer calls after your work hours have ended.

If the client respects your working hours, but still demands more work from you than your other clients, be sure to set deadlines and expectations with your client. Promise them that a certain project or need will be fulfilled by a date or time that you feel comfortable with, and don’t budge. Allowing an overly demanding client to set their own timeline, regardless of your schedule and demands, allows them all the power in the relationship. Keep the power on your side of the field by setting reasonable expectations and consistently meeting them.

The Wishy-Washy Client

Maybe you’re a graphic designer in an ad agency, and you’re dealing with a client who changes their mind about a particular slogan or design every other day. Their constant inability to make up their minds creates more work for you, as you have to re-work or redo a certain project each time they call.

Again, when working with a client who can’t get their facts or ideas straight, it’s important to set deadlines. Tell them that it’s perfectly fine if their ideas evolve or change, but that after a certain date, you can no longer make changes. Or, simply set a policy that no work will begin until their vision is final. Explain that this is an expectation made of all clients, to streamline work and to make the most of your time. Most clients will understand your desire to maintain maximum efficiency.

The Client With the Nasty Attitude

Some clients may respect your time and not demand more than what’s reasonable from you, but that doesn’t mean that they’ll communicate their needs in a pleasant fashion. Maybe they act as if you’re beneath them, since you work for them, after all. Or perhaps they never express appreciation or gratitude for the hard work you do for them on a regular basis.

No matter what kind of bad attitude or nastiness you may be encountering, it’s important to remember to remain professional, civil and calm. A snappy tone or a nasty return email won’t get you very far. In fact, the client may very well report you to your superiors if they feel (however ironically) “mistreated.”

To improve communication as best you can, learn who your best point of contact is. Does your client have multiple people with whom you could communicate? Is one of them easier to get along with than another? Try to work things in your favor by dealing with the person you find most easy to work with.

If you’re stuck with only one point of contact, learn which way is the easiest way to communicate with them. Are they terse and dismissive in emails? Try communicating over the phone. If an in-person meeting is possible, schedule them every once in a while, even if they aren’t exactly necessary. This way, they’ll be witness to exactly how charming, professional and easy to work with you are…and may tone down their attitude in the future. Taking them out to lunch or treating them to some light refreshments during your meeting may also go a surprisingly long way in achieving good will.

Don’t Be Afraid to Pass the Buck

If none of your strategies or coping mechanisms is working, it’s not wrong to alert your boss or superiors to the situation. It’s critical, however, to communicate your grievances in a way that doesn’t seem accusatory, vindictive, or whiney.

Complaining that “this organization is awful to work with!” or “they treat me so badly and they’re always so mean!” will sound child-like and unprofessional, no matter how true your statement is. If, on the other hand, you tell your boss that “I’d like your guidance in communicating with this organization. They frequently contact me outside of our working hours, and are often unprofessional in their communication. I want this client to be happy, but I feel unsure of how to meet their needs while not be disrespected” you will sound as cool as a cucumber (and far more than rational than one).

Ultimately, most superiors will be glad to advocate on their employees’ behalf, so long that it’s evident that their employee has strived to maintain a good working relationship with the client. So it behooves you, of course, to make sure that the client can’t make throw any unsavory accusations your way!

You May Be Better Off Without

Sure, clients help us get the bills paid, but to what end? Constantly sacrificing of your time, energy, and emotions may not be worth what your client is paying. If you have the power to drop a client whose toxicity is pervasive and ever-present, don’t be afraid to pull the plug. You’ll show the client that you refuse to be disrespected, and perhaps show future prospects what you will and will not tolerate. Standing up for yourself, in whatever way you think best, will never prove to be a wrong decision.

The Levo League

Posted on Saturday December 31st 2011 at 12:00am. Its tags are listed below.

Networking Week (Year) in Review: New Year’s (Networking) Resolutions
By Kelly Hoey
New Years. Time to reflect and to look ahead (are you humming “should auld acquaintance be forgot, and never thought upon” as you read this?).
To end the year I emailed a few friends a simple question:

Looking back over the past year, what’s the best thing you did to expand your network, reconnect with long-lost professional contacts and/or a networking habit or routine which you started in 2011 and has continued to be useful? Did you join a networking group or listserve group, write a blog or maintain a holiday card list?

(sing along with me “That thou canst never once reflect, on old-long-syne”).
The answers I received - from using social networking to getting a dog - will hopefully inspire not simply your networking resolutions but also your networking actions, in 2012:
In the past year I made it a conscious point to drink my own Kool Aid and strengthen my Near Peer network, the foundation concept of the leadership career learning method I’ve developed with Capture Your Flag.  I prioritized building relationships with those that had a few additional years of experience - you were the first of these :-) - who could offer a different perspective than my direct peer network.  As a result, I was able to get timely feedback and support on project proposals and better prioritize goals.  It also has put a strong foundation in place I can leverage for future business development, fundraising, and recruiting.  - Erik Michielsen, Capture Your Flag
A few things - first, being fearless about reaching out to people - deliberately going beyond my comfort zone. Continuing my involvement with the YWCA and their working moms group. Joining new organizations like 85 Broads and attending as many events as possible. I am currently developing a new blog that will reflect my change of industry and I’ve taken on a new pro bono project. Last, managing my LinkedIn better and using more of the resources available via that site. - Kristin
I think it’s important to network and meet new people no matter what stage of your career you’re in. If you’re not into the traditional conference circuit, there are plenty of meet-ups out there that cater to varied interested. Websdays is one of my favorites, as it attracts a crowd of amusing go-getters in the New York web scene. Don’t forget business cards!  - Lindsay Kaplan, Marketing Director, Chloe + Isabel
I joined LinkedIn. Otherwise, I’ve not done anything outside of the norm. - Ben (psss, Ben is a senior executive at the world’s largest professional network)
I started writing an annual “fun” piece that demonstrates what I do best….coach professionals and businesses on developing a compelling message.   There is no sales focus…just something fun to read that is provocative, edgy, timely and irreverent.    In February, I will send out my third annual review, and I am already starting to get people contacting me to confirm they are still on the list.  By sending this piece out, I reconnect with close to 1,000 people and rekindle a dialogue with many of those receiving the review. And you ask…so what do you write about?   The answer is simple.   I write an irreverent review of the advertising shown at the Super Bowl and release my review by 2 AM following the Super Bowl so it is waiting in their in box when the come in on Monday Morning when everyone in their office is talking about the Super Bowl Commercials. It is a lot of fun to do, but I can no longer go to Super Bowl Parties.   I start writing right after the first set of commercials are shown and between watching the new ones and writing about the ones already show, I work straight through until 2 AM when the article is released.   Talk about being in a pressure cooker.- Mike Wien, Wien & Associates LLC
Linkedin every single person I met, send actual thank  you cards to those that helped out & have started the practice of calling as in using the phone to reconnect with folks. - Carol Ellen, Executive Recruiter
Besides joining and actively leveraging the Power Circle of 85 Broads, making expressing a useful and relevant point of view on Twitter a priority, was the most important thing I did! - Holly Lynch, The Good Girls
My answer: I got a mentor! My mentor has introduced me to new groups, given me some great networking advice and has helped me become more involved in my industry. - Tarrah Little, Women in Wireless
I got a dog. This is going to sound crazy, but getting a puppy and posting photos on facebook brought old or casual acquaintances out of the woodwork and helped me connect with a group of people I had not been close to in a genuine way. Who knew? - Jessie Kornberg, Attorney
Who knew!
So, what’s worked for me in 2011? Here are my networking reflections from the past year:
In spite of all the social media networking tools, networking still takes time.
Even if the subway is running smoothly in Manhattan, I can’t possibly be in 3 places meaningfully engaging in conversation, in the same evening.
I have met some incredible people online (take a bow, Twitter) and maintained a lifetime of professional connections thanks to Linkedin and Facebook.
A personal network, once cultivated needs not only to be nurtured but also respected. For all the time you spend posting/updating/friending/emailing - spend equal time listening, watching and understanding. If you understand the dynamics of your network, how to grow and expand that network becomes much less troublesome.
People in your network will reach out and surprise you with their generosity. And this may come from where you least expect it.
I have no interest in attending class reunions.
Back to bullet point 2 above, RSVP, RSVP early and attend the networking events you RSVP for. The real point? Networking effectively means developing an effective strategy - for your sanity, health and for the sake of your professional connections.
Learn when to say yes and when to say no to networking in 2012. This is especially true in New York City where we have the networking equivalent of Dylan’s Candy Bar on any given evening.
You will network with people you don’t want to be BFFs with - you’re supposed to.
Did I mention that this networking stuff takes time, sometimes a lot of time?
Keep Christmas in your networking heart and think like Santa when you’re networking. Be generous and don’t expect anything in return. Also remember who is naughty and nice….it will help you allocate your networking time.
Everyone is busy and/or forgetful and/or overburdened. Remind yourself of this when your networking outreach efforts are “ignored” and then, take a deep breath and try contacting them again.
I’m not getting a dog, regardless of how effective that may be as a networking tool.
Final networking reminder for 2012, comes from the incomparable, Frank Kimball:

“Until you take the final step of connecting – personally, old school – the network is incomplete and useless.”

(yes, this is really why this networking stuff, takes time!)
Kelly Hoey is a Levo contributor and the co-founder of Women Innovate Mobile.
Networking Week (Year) in Review: New Year’s (Networking) Resolutions
By Kelly Hoey
New Years. Time to reflect and to look ahead (are you humming “should auld acquaintance be forgot, and never thought upon” as you read this?).
To end the year I emailed a few friends a simple question:

Looking back over the past year, what’s the best thing you did to expand your network, reconnect with long-lost professional contacts and/or a networking habit or routine which you started in 2011 and has continued to be useful? Did you join a networking group or listserve group, write a blog or maintain a holiday card list?

(sing along with me “That thou canst never once reflect, on old-long-syne”).
The answers I received - from using social networking to getting a dog - will hopefully inspire not simply your networking resolutions but also your networking actions, in 2012:
In the past year I made it a conscious point to drink my own Kool Aid and strengthen my Near Peer network, the foundation concept of the leadership career learning method I’ve developed with Capture Your Flag.  I prioritized building relationships with those that had a few additional years of experience - you were the first of these :-) - who could offer a different perspective than my direct peer network.  As a result, I was able to get timely feedback and support on project proposals and better prioritize goals.  It also has put a strong foundation in place I can leverage for future business development, fundraising, and recruiting.  - Erik Michielsen, Capture Your Flag
A few things - first, being fearless about reaching out to people - deliberately going beyond my comfort zone. Continuing my involvement with the YWCA and their working moms group. Joining new organizations like 85 Broads and attending as many events as possible. I am currently developing a new blog that will reflect my change of industry and I’ve taken on a new pro bono project. Last, managing my LinkedIn better and using more of the resources available via that site. - Kristin
I think it’s important to network and meet new people no matter what stage of your career you’re in. If you’re not into the traditional conference circuit, there are plenty of meet-ups out there that cater to varied interested. Websdays is one of my favorites, as it attracts a crowd of amusing go-getters in the New York web scene. Don’t forget business cards!  - Lindsay Kaplan, Marketing Director, Chloe + Isabel
I joined LinkedIn. Otherwise, I’ve not done anything outside of the norm. - Ben (psss, Ben is a senior executive at the world’s largest professional network)
I started writing an annual “fun” piece that demonstrates what I do best….coach professionals and businesses on developing a compelling message.   There is no sales focus…just something fun to read that is provocative, edgy, timely and irreverent.    In February, I will send out my third annual review, and I am already starting to get people contacting me to confirm they are still on the list.  By sending this piece out, I reconnect with close to 1,000 people and rekindle a dialogue with many of those receiving the review. And you ask…so what do you write about?   The answer is simple.   I write an irreverent review of the advertising shown at the Super Bowl and release my review by 2 AM following the Super Bowl so it is waiting in their in box when the come in on Monday Morning when everyone in their office is talking about the Super Bowl Commercials. It is a lot of fun to do, but I can no longer go to Super Bowl Parties.   I start writing right after the first set of commercials are shown and between watching the new ones and writing about the ones already show, I work straight through until 2 AM when the article is released.   Talk about being in a pressure cooker.- Mike Wien, Wien & Associates LLC
Linkedin every single person I met, send actual thank  you cards to those that helped out & have started the practice of calling as in using the phone to reconnect with folks. - Carol Ellen, Executive Recruiter
Besides joining and actively leveraging the Power Circle of 85 Broads, making expressing a useful and relevant point of view on Twitter a priority, was the most important thing I did! - Holly Lynch, The Good Girls
My answer: I got a mentor! My mentor has introduced me to new groups, given me some great networking advice and has helped me become more involved in my industry. - Tarrah Little, Women in Wireless
I got a dog. This is going to sound crazy, but getting a puppy and posting photos on facebook brought old or casual acquaintances out of the woodwork and helped me connect with a group of people I had not been close to in a genuine way. Who knew? - Jessie Kornberg, Attorney
Who knew!
So, what’s worked for me in 2011? Here are my networking reflections from the past year:
In spite of all the social media networking tools, networking still takes time.
Even if the subway is running smoothly in Manhattan, I can’t possibly be in 3 places meaningfully engaging in conversation, in the same evening.
I have met some incredible people online (take a bow, Twitter) and maintained a lifetime of professional connections thanks to Linkedin and Facebook.
A personal network, once cultivated needs not only to be nurtured but also respected. For all the time you spend posting/updating/friending/emailing - spend equal time listening, watching and understanding. If you understand the dynamics of your network, how to grow and expand that network becomes much less troublesome.
People in your network will reach out and surprise you with their generosity. And this may come from where you least expect it.
I have no interest in attending class reunions.
Back to bullet point 2 above, RSVP, RSVP early and attend the networking events you RSVP for. The real point? Networking effectively means developing an effective strategy - for your sanity, health and for the sake of your professional connections.
Learn when to say yes and when to say no to networking in 2012. This is especially true in New York City where we have the networking equivalent of Dylan’s Candy Bar on any given evening.
You will network with people you don’t want to be BFFs with - you’re supposed to.
Did I mention that this networking stuff takes time, sometimes a lot of time?
Keep Christmas in your networking heart and think like Santa when you’re networking. Be generous and don’t expect anything in return. Also remember who is naughty and nice….it will help you allocate your networking time.
Everyone is busy and/or forgetful and/or overburdened. Remind yourself of this when your networking outreach efforts are “ignored” and then, take a deep breath and try contacting them again.
I’m not getting a dog, regardless of how effective that may be as a networking tool.
Final networking reminder for 2012, comes from the incomparable, Frank Kimball:

“Until you take the final step of connecting – personally, old school – the network is incomplete and useless.”

(yes, this is really why this networking stuff, takes time!)
Kelly Hoey is a Levo contributor and the co-founder of Women Innovate Mobile.

Networking Week (Year) in Review: New Year’s (Networking) Resolutions

By Kelly Hoey

New Years. Time to reflect and to look ahead (are you humming “should auld acquaintance be forgot, and never thought upon” as you read this?).

To end the year I emailed a few friends a simple question:

Looking back over the past year, what’s the best thing you did to expand your network, reconnect with long-lost professional contacts and/or a networking habit or routine which you started in 2011 and has continued to be useful? Did you join a networking group or listserve group, write a blog or maintain a holiday card list?

(sing along with me “That thou canst never once reflect, on old-long-syne”).

The answers I received - from using social networking to getting a dog - will hopefully inspire not simply your networking resolutions but also your networking actions, in 2012:

In the past year I made it a conscious point to drink my own Kool Aid and strengthen my Near Peer network, the foundation concept of the leadership career learning method I’ve developed with Capture Your Flag.  I prioritized building relationships with those that had a few additional years of experience - you were the first of these :-) - who could offer a different perspective than my direct peer network.  As a result, I was able to get timely feedback and support on project proposals and better prioritize goals.  It also has put a strong foundation in place I can leverage for future business development, fundraising, and recruiting.  - Erik Michielsen, Capture Your Flag

A few things - first, being fearless about reaching out to people - deliberately going beyond my comfort zone. Continuing my involvement with the YWCA and their working moms group. Joining new organizations like 85 Broads and attending as many events as possible. I am currently developing a new blog that will reflect my change of industry and I’ve taken on a new pro bono project. Last, managing my LinkedIn better and using more of the resources available via that site. - Kristin

I think it’s important to network and meet new people no matter what stage of your career you’re in. If you’re not into the traditional conference circuit, there are plenty of meet-ups out there that cater to varied interested. Websdays is one of my favorites, as it attracts a crowd of amusing go-getters in the New York web scene. Don’t forget business cards!  - Lindsay Kaplan, Marketing Director, Chloe + Isabel

I joined LinkedIn. Otherwise, I’ve not done anything outside of the norm. - Ben (psss, Ben is a senior executive at the world’s largest professional network)

I started writing an annual “fun” piece that demonstrates what I do best….coach professionals and businesses on developing a compelling message.   There is no sales focus…just something fun to read that is provocative, edgy, timely and irreverent.    In February, I will send out my third annual review, and I am already starting to get people contacting me to confirm they are still on the list.  By sending this piece out, I reconnect with close to 1,000 people and rekindle a dialogue with many of those receiving the review. And you ask…so what do you write about?   The answer is simple.   I write an irreverent review of the advertising shown at the Super Bowl and release my review by 2 AM following the Super Bowl so it is waiting in their in box when the come in on Monday Morning when everyone in their office is talking about the Super Bowl Commercials. It is a lot of fun to do, but I can no longer go to Super Bowl Parties.   I start writing right after the first set of commercials are shown and between watching the new ones and writing about the ones already show, I work straight through until 2 AM when the article is released.   Talk about being in a pressure cooker.- Mike Wien, Wien & Associates LLC

Linkedin every single person I met, send actual thank  you cards to those that helped out & have started the practice of calling as in using the phone to reconnect with folks. - Carol Ellen, Executive Recruiter

Besides joining and actively leveraging the Power Circle of 85 Broads, making expressing a useful and relevant point of view on Twitter a priority, was the most important thing I did! - Holly Lynch, The Good Girls

My answer: I got a mentor! My mentor has introduced me to new groups, given me some great networking advice and has helped me become more involved in my industry. - Tarrah Little, Women in Wireless

I got a dog. This is going to sound crazy, but getting a puppy and posting photos on facebook brought old or casual acquaintances out of the woodwork and helped me connect with a group of people I had not been close to in a genuine way. Who knew? - Jessie Kornberg, Attorney

Who knew!

So, what’s worked for me in 2011? Here are my networking reflections from the past year:

  • In spite of all the social media networking tools, networking still takes time.
  • Even if the subway is running smoothly in Manhattan, I can’t possibly be in 3 places meaningfully engaging in conversation, in the same evening.
  • I have met some incredible people online (take a bow, Twitter) and maintained a lifetime of professional connections thanks to Linkedin and Facebook.
  • A personal network, once cultivated needs not only to be nurtured but also respected. For all the time you spend posting/updating/friending/emailing - spend equal time listening, watching and understanding. If you understand the dynamics of your network, how to grow and expand that network becomes much less troublesome.
  • People in your network will reach out and surprise you with their generosity. And this may come from where you least expect it.
  • I have no interest in attending class reunions.
  • Back to bullet point 2 above, RSVP, RSVP early and attend the networking events you RSVP for. The real point? Networking effectively means developing an effective strategy - for your sanity, health and for the sake of your professional connections.
  • Learn when to say yes and when to say no to networking in 2012. This is especially true in New York City where we have the networking equivalent of Dylan’s Candy Bar on any given evening.
  • You will network with people you don’t want to be BFFs with - you’re supposed to.
  • Did I mention that this networking stuff takes time, sometimes a lot of time?
  • Keep Christmas in your networking heart and think like Santa when you’re networking. Be generous and don’t expect anything in return. Also remember who is naughty and nice….it will help you allocate your networking time.
  • Everyone is busy and/or forgetful and/or overburdened. Remind yourself of this when your networking outreach efforts are “ignored” and then, take a deep breath and try contacting them again.
  • I’m not getting a dog, regardless of how effective that may be as a networking tool.

Final networking reminder for 2012, comes from the incomparable, Frank Kimball:

“Until you take the final step of connecting – personally, old school – the network is incomplete and useless.”

(yes, this is really why this networking stuff, takes time!)

Kelly Hoey is a Levo contributor and the co-founder of Women Innovate Mobile.

The Levo League

Posted on Monday December 19th 2011 at 05:38pm. Its tags are listed below.

Just Say No: How “Yes” Could Be Hurting You Professionally
After I’d gotten upset at an office party this summer, my trusted colleague and friend, Nikki pulled me aside and said something I’d always known but been unwilling to admit.
“Laura, why do think all of the interns flock to you whenever they need something?” she asked. “You don’t recognize your value. You say ‘yes’ to the demands of others whether or not you don’t have the bandwidth to help.”
She was right. Because I’d spent nearly a year wondering how a shy, soft-spoken individual like me could land her dream job in DC, I thought I needed to do everything in my power to show everyone I’d earned that position, even if it meant working far beyond my capacity, covering weekends, pulling the weight of others, skipping lunches, and, as perceptive Nikki pointed out, not drinking enough water so I wouldn’t waste any of my work time in the restroom.
To be the best employee possible, I believed, I had to be willing to do everything asked of me.Though I didn’t realize it right away, taking this approach gave others the impression that I was a doormat, a reputation I hadn’t spent four years of college working towards. My parents raised me to fight for what I want, so why was I incapable of saying no to a single task tossed in my direction?
Because, ladies and gentlemen, “no” can be a terrifying word.
“‘No’ may be the most powerful word in the language, but it’s also potentially the most destructive, which is why it’s hard to say,” said William Ury, director of the Global Negotiation Project at Harvard University and author of the book, The Power of a Positive No: How to Say No and Still Get to Yes. “To say yes to the right things…you have to say no to a lot of other things.”
Easier said than done. There comes a point, however, where “no” must be embraced. Once I became overwhelmed with the work duties I’d taken on — some of which did nothing for my personal or professional development — I allowed myself to draw the line and incorporate “no” into my vocabulary. Sure I felt a little guilty, especially because I also had a silly desire to be liked by all, but declining others let me focus on improving my writing and editing skills, which landed me my job to begin with.
Beyond simply feeling overwhelmed by an inability to reject the demands of your coworkers or superiors, it’s important to frame the concept in terms of prioritizing your efforts and focusing on skill development that is crucial to your career in the long term. If you’re a full-time analyst, but find yourself pulled into tasks that aren’t related to analytics, you might well ask yourself whether those tasks are ones that will help develop you for your next role (at your current firm or elsewhere) or if they’re taking away from that development.
Especially if your job involves doing favors for coworkers, make sure that the majority of the time you commit to those favors is devoted to tasks that promote your development as opposed to taking away from time you could be spending developing your skills.
Saying “no” in a culture of results
I live and work in the most competitive city in the world. I have, though, realized over time that my skills were suffering from constantly giving others a hand. On the surface, doing more than the bare minimum and saying “yes” all the time seems like a decent way to get ahead in New York City, as the unemployment rate has remained steady at 9 percent the past year and beggers can’t exactly be choosers in this economy, so it’s easy to understand how a young, impressionable twenty-something like me could get hung up on people pleasing at work.
Because I adore Jim Carrey’s outrageous slapstick humor, his 2008 comedy, “Yes Man” uplifted my spirits and gave me a good laugh when I saw it in college. Soon after I left the movie theater, though, the concept behind the film made me feel pretty lousy. It promotes saying “yes” to everything and everyone. And while trying new things can be rewarding, it can also make you spread yourself too thin and possibly undermine the importance of each thing on your plate.
“I Don’t Know How She Does It,” the atrocious Sarah Jessica Parker rom-com that pervaded theaters a few months back, was probably one of the most least-lauded films ever created, but makes a case about the cons of trying to do everything. Parker’s character portrays an urban mother who aspires to have a thriving finance career, prove she’s just as devoted a parent as the showy PTA moms at her daughter’s school, and have the perfect marriage. Naturally, she ends up selling herself short in all three areas of her life as a direct result of trying to make everybody happy. It’s only when she finally says “no” to her boss that she restores the tight knit relationship she has with her family and gains more respect at work.
How saying “yes” to everyone hurts you
When you are new to a company or attempting to work your way up on the food chain, you may be more inclined to over-extend yourself or take on all the tasks given to you. You might be displaying an investment towards the organization, but are ultimately harming yourself and everyone else by accepting more than you can handle.
“You try to please everyone, and in the process you please no one,” Vicki Lynn, vice president for research and consulting at jobs site Vault.com, told Forbes last year. “Everyone wonders, ‘What have you done for me lately?’”
Steve Jobs, the late co-founder of Apple, said during a 1997 Q&A session that there’s a misconception about focus being about saying “yes.”
“The hardest thing…when you think about focusing, you think, well yes, focusing is about saying ‘yes,’ no,” Jobs said. “Focusing is about saying ‘no’…And you’ve got to say ‘no.’”
At the office, I sometimes make multiple commitments to people of different departments. From time to time, I let a request from one of my supervisors fall through the cracks. Though it’s evident that I’m doing a lot, nothing excuses making broken promises, not even being the “yes” girl. When you do this, you run the risk of demonstrating a lack of respect for the tasks you’re given and imply your bosses that their requests may not be as important as those of other managers.
“When you say no to a new commitment, you’re honoring your existing obligations and ensuring that you’ll be able to devote quality time to them,” writes the Mayo Clinic.
Saying “yes” too much could jeopardize more than just your patience. Taking on more than you’re capable could result in illness or burning out. When you become sick, it’s a struggle to help yourself, much less everyone around you, so cut your losses and say “no” for the sake of your health.
“When you’re overcommitted and under too much stress, you’re more likely to feel run-down and possibly get sick,” writes the Mayo Clinic.
You have your mental health to factor into the equation as well. By saying “yes” all the time, your chances of feeling resentful towards those you serve increases, and it’s potentially destructive to everyone if you carry negative emotions around the office.
How to say no…or explain that you’re too busy to stop what you’re doing
If several bosses fire requests at you, a helpful mechanism can be to lay out your schedule and provide a specific time in which you’ll have time to take care of what they need. Unless you’re presented with an urgent duty, don’t drop what you’re doing to work on something else, especially if you’re “in the zone.” You don’t want to become distracted or lose momentum.
“It is always better to underpromise and overdeliver,” Lynn Berger, a New York City-based career coach, told the Levo (League).
It’s also important to be upfront about what you’re doing, Berger added.
“One of the key things to remember is that it is not what you say but how you say it,” Berger said. “If you express yourself clearly and let your boss know all you do then gently let them know what you can not do it can come across better than just outright saying no. Know your limits.”
If you’re totally absorbed in a particular project as one of your managers asks you to do something, explain that you are swamped at the moment and will get to it after your current priority is taken care of.Demonstrate that you understand the importance of your current task and will do the same for other demands. To avoid seeming like a people pleasing flake, be frank with your superiors if they come to you in the midst of an intense assignment. Your workload may be too heavy to commit to something else, so if this is the case, explain that you lack the time and space in your brain to carry out more responsibility.
Make your “to do” list visible to all
In fact, write it all over your face. Jokes aside, make your daily routine transparent to your superiors, and to those who would impinge on your time, to help prevent having to awkwardly turn down tasks in the first place. On any given day, your bosses have a lot to do, so they’re probably not fully aware of everything you’ve got going on in your agenda. That could explain why they expect so much of you, so put your “to do” list high up on the wall for all to see.
Here at Levo, we have white boards on every wall for recording our tasks and weekly goals. At first, I was hesitant to outline my tasks for all the world to see, but it’s a great way of informing others that I’m staying on my toes. If you write down all your duties in a visible area, others will see how much you have to do and perhaps recognize that you’re too overburdened to run their errand or do extensive research for them.
Coming to terms with saying “no”
Though I’ve cut down on my “yes” distribution at the office, I’m still very much a work in progress. I try not to feel too bad after I explain I’m too tied up to pile on any more tasks, but the reactions from others can put me in a state of self-doubt and guilt. Anytime this happens, I remind myself that saying “no” does not make me an uncooperative, poor team player who will be fired any day, but a solid, dedicated employee who stands her ground and recognizes the areas in which her talents are best served.
Laura Donovan is a staff writer and editor for Levo. 
Just Say No: How “Yes” Could Be Hurting You Professionally
After I’d gotten upset at an office party this summer, my trusted colleague and friend, Nikki pulled me aside and said something I’d always known but been unwilling to admit.
“Laura, why do think all of the interns flock to you whenever they need something?” she asked. “You don’t recognize your value. You say ‘yes’ to the demands of others whether or not you don’t have the bandwidth to help.”
She was right. Because I’d spent nearly a year wondering how a shy, soft-spoken individual like me could land her dream job in DC, I thought I needed to do everything in my power to show everyone I’d earned that position, even if it meant working far beyond my capacity, covering weekends, pulling the weight of others, skipping lunches, and, as perceptive Nikki pointed out, not drinking enough water so I wouldn’t waste any of my work time in the restroom.
To be the best employee possible, I believed, I had to be willing to do everything asked of me.Though I didn’t realize it right away, taking this approach gave others the impression that I was a doormat, a reputation I hadn’t spent four years of college working towards. My parents raised me to fight for what I want, so why was I incapable of saying no to a single task tossed in my direction?
Because, ladies and gentlemen, “no” can be a terrifying word.
“‘No’ may be the most powerful word in the language, but it’s also potentially the most destructive, which is why it’s hard to say,” said William Ury, director of the Global Negotiation Project at Harvard University and author of the book, The Power of a Positive No: How to Say No and Still Get to Yes. “To say yes to the right things…you have to say no to a lot of other things.”
Easier said than done. There comes a point, however, where “no” must be embraced. Once I became overwhelmed with the work duties I’d taken on — some of which did nothing for my personal or professional development — I allowed myself to draw the line and incorporate “no” into my vocabulary. Sure I felt a little guilty, especially because I also had a silly desire to be liked by all, but declining others let me focus on improving my writing and editing skills, which landed me my job to begin with.
Beyond simply feeling overwhelmed by an inability to reject the demands of your coworkers or superiors, it’s important to frame the concept in terms of prioritizing your efforts and focusing on skill development that is crucial to your career in the long term. If you’re a full-time analyst, but find yourself pulled into tasks that aren’t related to analytics, you might well ask yourself whether those tasks are ones that will help develop you for your next role (at your current firm or elsewhere) or if they’re taking away from that development.
Especially if your job involves doing favors for coworkers, make sure that the majority of the time you commit to those favors is devoted to tasks that promote your development as opposed to taking away from time you could be spending developing your skills.
Saying “no” in a culture of results
I live and work in the most competitive city in the world. I have, though, realized over time that my skills were suffering from constantly giving others a hand. On the surface, doing more than the bare minimum and saying “yes” all the time seems like a decent way to get ahead in New York City, as the unemployment rate has remained steady at 9 percent the past year and beggers can’t exactly be choosers in this economy, so it’s easy to understand how a young, impressionable twenty-something like me could get hung up on people pleasing at work.
Because I adore Jim Carrey’s outrageous slapstick humor, his 2008 comedy, “Yes Man” uplifted my spirits and gave me a good laugh when I saw it in college. Soon after I left the movie theater, though, the concept behind the film made me feel pretty lousy. It promotes saying “yes” to everything and everyone. And while trying new things can be rewarding, it can also make you spread yourself too thin and possibly undermine the importance of each thing on your plate.
“I Don’t Know How She Does It,” the atrocious Sarah Jessica Parker rom-com that pervaded theaters a few months back, was probably one of the most least-lauded films ever created, but makes a case about the cons of trying to do everything. Parker’s character portrays an urban mother who aspires to have a thriving finance career, prove she’s just as devoted a parent as the showy PTA moms at her daughter’s school, and have the perfect marriage. Naturally, she ends up selling herself short in all three areas of her life as a direct result of trying to make everybody happy. It’s only when she finally says “no” to her boss that she restores the tight knit relationship she has with her family and gains more respect at work.
How saying “yes” to everyone hurts you
When you are new to a company or attempting to work your way up on the food chain, you may be more inclined to over-extend yourself or take on all the tasks given to you. You might be displaying an investment towards the organization, but are ultimately harming yourself and everyone else by accepting more than you can handle.
“You try to please everyone, and in the process you please no one,” Vicki Lynn, vice president for research and consulting at jobs site Vault.com, told Forbes last year. “Everyone wonders, ‘What have you done for me lately?’”
Steve Jobs, the late co-founder of Apple, said during a 1997 Q&A session that there’s a misconception about focus being about saying “yes.”
“The hardest thing…when you think about focusing, you think, well yes, focusing is about saying ‘yes,’ no,” Jobs said. “Focusing is about saying ‘no’…And you’ve got to say ‘no.’”
At the office, I sometimes make multiple commitments to people of different departments. From time to time, I let a request from one of my supervisors fall through the cracks. Though it’s evident that I’m doing a lot, nothing excuses making broken promises, not even being the “yes” girl. When you do this, you run the risk of demonstrating a lack of respect for the tasks you’re given and imply your bosses that their requests may not be as important as those of other managers.
“When you say no to a new commitment, you’re honoring your existing obligations and ensuring that you’ll be able to devote quality time to them,” writes the Mayo Clinic.
Saying “yes” too much could jeopardize more than just your patience. Taking on more than you’re capable could result in illness or burning out. When you become sick, it’s a struggle to help yourself, much less everyone around you, so cut your losses and say “no” for the sake of your health.
“When you’re overcommitted and under too much stress, you’re more likely to feel run-down and possibly get sick,” writes the Mayo Clinic.
You have your mental health to factor into the equation as well. By saying “yes” all the time, your chances of feeling resentful towards those you serve increases, and it’s potentially destructive to everyone if you carry negative emotions around the office.
How to say no…or explain that you’re too busy to stop what you’re doing
If several bosses fire requests at you, a helpful mechanism can be to lay out your schedule and provide a specific time in which you’ll have time to take care of what they need. Unless you’re presented with an urgent duty, don’t drop what you’re doing to work on something else, especially if you’re “in the zone.” You don’t want to become distracted or lose momentum.
“It is always better to underpromise and overdeliver,” Lynn Berger, a New York City-based career coach, told the Levo (League).
It’s also important to be upfront about what you’re doing, Berger added.
“One of the key things to remember is that it is not what you say but how you say it,” Berger said. “If you express yourself clearly and let your boss know all you do then gently let them know what you can not do it can come across better than just outright saying no. Know your limits.”
If you’re totally absorbed in a particular project as one of your managers asks you to do something, explain that you are swamped at the moment and will get to it after your current priority is taken care of.Demonstrate that you understand the importance of your current task and will do the same for other demands. To avoid seeming like a people pleasing flake, be frank with your superiors if they come to you in the midst of an intense assignment. Your workload may be too heavy to commit to something else, so if this is the case, explain that you lack the time and space in your brain to carry out more responsibility.
Make your “to do” list visible to all
In fact, write it all over your face. Jokes aside, make your daily routine transparent to your superiors, and to those who would impinge on your time, to help prevent having to awkwardly turn down tasks in the first place. On any given day, your bosses have a lot to do, so they’re probably not fully aware of everything you’ve got going on in your agenda. That could explain why they expect so much of you, so put your “to do” list high up on the wall for all to see.
Here at Levo, we have white boards on every wall for recording our tasks and weekly goals. At first, I was hesitant to outline my tasks for all the world to see, but it’s a great way of informing others that I’m staying on my toes. If you write down all your duties in a visible area, others will see how much you have to do and perhaps recognize that you’re too overburdened to run their errand or do extensive research for them.
Coming to terms with saying “no”
Though I’ve cut down on my “yes” distribution at the office, I’m still very much a work in progress. I try not to feel too bad after I explain I’m too tied up to pile on any more tasks, but the reactions from others can put me in a state of self-doubt and guilt. Anytime this happens, I remind myself that saying “no” does not make me an uncooperative, poor team player who will be fired any day, but a solid, dedicated employee who stands her ground and recognizes the areas in which her talents are best served.
Laura Donovan is a staff writer and editor for Levo. 

Just Say No: How “Yes” Could Be Hurting You Professionally

After I’d gotten upset at an office party this summer, my trusted colleague and friend, Nikki pulled me aside and said something I’d always known but been unwilling to admit.

“Laura, why do think all of the interns flock to you whenever they need something?” she asked. “You don’t recognize your value. You say ‘yes’ to the demands of others whether or not you don’t have the bandwidth to help.”

She was right. Because I’d spent nearly a year wondering how a shy, soft-spoken individual like me could land her dream job in DC, I thought I needed to do everything in my power to show everyone I’d earned that position, even if it meant working far beyond my capacity, covering weekends, pulling the weight of others, skipping lunches, and, as perceptive Nikki pointed out, not drinking enough water so I wouldn’t waste any of my work time in the restroom.

To be the best employee possible, I believed, I had to be willing to do everything asked of me.Though I didn’t realize it right away, taking this approach gave others the impression that I was a doormat, a reputation I hadn’t spent four years of college working towards. My parents raised me to fight for what I want, so why was I incapable of saying no to a single task tossed in my direction?

Because, ladies and gentlemen, “no” can be a terrifying word.

“‘No’ may be the most powerful word in the language, but it’s also potentially the most destructive, which is why it’s hard to say,” said William Ury, director of the Global Negotiation Project at Harvard University and author of the book, The Power of a Positive No: How to Say No and Still Get to Yes. “To say yes to the right things…you have to say no to a lot of other things.”

Easier said than done. There comes a point, however, where “no” must be embraced. Once I became overwhelmed with the work duties I’d taken on — some of which did nothing for my personal or professional development — I allowed myself to draw the line and incorporate “no” into my vocabulary. Sure I felt a little guilty, especially because I also had a silly desire to be liked by all, but declining others let me focus on improving my writing and editing skills, which landed me my job to begin with.

Beyond simply feeling overwhelmed by an inability to reject the demands of your coworkers or superiors, it’s important to frame the concept in terms of prioritizing your efforts and focusing on skill development that is crucial to your career in the long term. If you’re a full-time analyst, but find yourself pulled into tasks that aren’t related to analytics, you might well ask yourself whether those tasks are ones that will help develop you for your next role (at your current firm or elsewhere) or if they’re taking away from that development.

Especially if your job involves doing favors for coworkers, make sure that the majority of the time you commit to those favors is devoted to tasks that promote your development as opposed to taking away from time you could be spending developing your skills.

Saying “no” in a culture of results

I live and work in the most competitive city in the world. I have, though, realized over time that my skills were suffering from constantly giving others a hand. On the surface, doing more than the bare minimum and saying “yes” all the time seems like a decent way to get ahead in New York City, as the unemployment rate has remained steady at 9 percent the past year and beggers can’t exactly be choosers in this economy, so it’s easy to understand how a young, impressionable twenty-something like me could get hung up on people pleasing at work.

Because I adore Jim Carrey’s outrageous slapstick humor, his 2008 comedy, “Yes Man” uplifted my spirits and gave me a good laugh when I saw it in college. Soon after I left the movie theater, though, the concept behind the film made me feel pretty lousy. It promotes saying “yes” to everything and everyone. And while trying new things can be rewarding, it can also make you spread yourself too thin and possibly undermine the importance of each thing on your plate.

“I Don’t Know How She Does It,” the atrocious Sarah Jessica Parker rom-com that pervaded theaters a few months back, was probably one of the most least-lauded films ever created, but makes a case about the cons of trying to do everything. Parker’s character portrays an urban mother who aspires to have a thriving finance career, prove she’s just as devoted a parent as the showy PTA moms at her daughter’s school, and have the perfect marriage. Naturally, she ends up selling herself short in all three areas of her life as a direct result of trying to make everybody happy. It’s only when she finally says “no” to her boss that she restores the tight knit relationship she has with her family and gains more respect at work.

How saying “yes” to everyone hurts you

When you are new to a company or attempting to work your way up on the food chain, you may be more inclined to over-extend yourself or take on all the tasks given to you. You might be displaying an investment towards the organization, but are ultimately harming yourself and everyone else by accepting more than you can handle.

“You try to please everyone, and in the process you please no one,” Vicki Lynn, vice president for research and consulting at jobs site Vault.com, told Forbes last year. “Everyone wonders, ‘What have you done for me lately?’”

Steve Jobs, the late co-founder of Apple, said during a 1997 Q&A session that there’s a misconception about focus being about saying “yes.”

“The hardest thing…when you think about focusing, you think, well yes, focusing is about saying ‘yes,’ no,” Jobs said. “Focusing is about saying ‘no’…And you’ve got to say ‘no.’”

At the office, I sometimes make multiple commitments to people of different departments. From time to time, I let a request from one of my supervisors fall through the cracks. Though it’s evident that I’m doing a lot, nothing excuses making broken promises, not even being the “yes” girl. When you do this, you run the risk of demonstrating a lack of respect for the tasks you’re given and imply your bosses that their requests may not be as important as those of other managers.

“When you say no to a new commitment, you’re honoring your existing obligations and ensuring that you’ll be able to devote quality time to them,” writes the Mayo Clinic.

Saying “yes” too much could jeopardize more than just your patience. Taking on more than you’re capable could result in illness or burning out. When you become sick, it’s a struggle to help yourself, much less everyone around you, so cut your losses and say “no” for the sake of your health.

“When you’re overcommitted and under too much stress, you’re more likely to feel run-down and possibly get sick,” writes the Mayo Clinic.

You have your mental health to factor into the equation as well. By saying “yes” all the time, your chances of feeling resentful towards those you serve increases, and it’s potentially destructive to everyone if you carry negative emotions around the office.

How to say no…or explain that you’re too busy to stop what you’re doing

If several bosses fire requests at you, a helpful mechanism can be to lay out your schedule and provide a specific time in which you’ll have time to take care of what they need. Unless you’re presented with an urgent duty, don’t drop what you’re doing to work on something else, especially if you’re “in the zone.” You don’t want to become distracted or lose momentum.

“It is always better to underpromise and overdeliver,” Lynn Berger, a New York City-based career coach, told the Levo (League).

It’s also important to be upfront about what you’re doing, Berger added.

“One of the key things to remember is that it is not what you say but how you say it,” Berger said. “If you express yourself clearly and let your boss know all you do then gently let them know what you can not do it can come across better than just outright saying no. Know your limits.”

If you’re totally absorbed in a particular project as one of your managers asks you to do something, explain that you are swamped at the moment and will get to it after your current priority is taken care of.Demonstrate that you understand the importance of your current task and will do the same for other demands. To avoid seeming like a people pleasing flake, be frank with your superiors if they come to you in the midst of an intense assignment. Your workload may be too heavy to commit to something else, so if this is the case, explain that you lack the time and space in your brain to carry out more responsibility.

Make your “to do” list visible to all

In fact, write it all over your face. Jokes aside, make your daily routine transparent to your superiors, and to those who would impinge on your time, to help prevent having to awkwardly turn down tasks in the first place. On any given day, your bosses have a lot to do, so they’re probably not fully aware of everything you’ve got going on in your agenda. That could explain why they expect so much of you, so put your “to do” list high up on the wall for all to see.

Here at Levo, we have white boards on every wall for recording our tasks and weekly goals. At first, I was hesitant to outline my tasks for all the world to see, but it’s a great way of informing others that I’m staying on my toes. If you write down all your duties in a visible area, others will see how much you have to do and perhaps recognize that you’re too overburdened to run their errand or do extensive research for them.

Coming to terms with saying “no”

Though I’ve cut down on my “yes” distribution at the office, I’m still very much a work in progress. I try not to feel too bad after I explain I’m too tied up to pile on any more tasks, but the reactions from others can put me in a state of self-doubt and guilt. Anytime this happens, I remind myself that saying “no” does not make me an uncooperative, poor team player who will be fired any day, but a solid, dedicated employee who stands her ground and recognizes the areas in which her talents are best served.

Laura Donovan is a staff writer and editor for Levo. 

The Levo League

Posted on Monday December 12th 2011 at 05:48pm. Its tags are listed below.

The Multitasking Epidemic: How to Fight it, How to Master it
By Kristen Walker
Is technology scattering your focus? Levo’s Kristen Walker talks about way to learn to minimize the interruptions of technology in the second in her three-part series on communication technology.
Women are often known and praised for their multitasking abilities. As Gen Y women who have gown up in the technology era, we have by necessity become adept at observing, analyzing, and reacting to several forms of incoming information at once, what with TV, ads, cell phones, email, and, you know, real life all demanding our attention all at once.
I know I’m not the only one who has simultaneously g-chatted with my best friend, text messaged my mom, browsed Facebook on my laptop, scrolled through the day’s new headlines, and updated my Twitter status – and I still managed to fast-forward through every commercial break during my latest DVR’d episode of “New Girl.” If this sounds at all familiar, then you’ve mastered the multi-focused approach required by today’s Millennials to keep up with the constant stream of communication invading our lives.
What about at work?
It’s a given that you’ve mastered the art of multitasking in your everyday life, but have you ever stopped to consider how this may be affecting your productivity at work?In the first article in this series, you learned how to prevent work from encroaching on your personal life by limiting how often you check your work phone or email when away from the office. Following those tips will surely help clear your mind during your off hours, but unfortunately none of us can escape the rapid influx of messages while at work.
You know the story: you’re laser-focused on a project that’s due to your boss before the end of the day and just figured out how to tackle the next section when, ding, you get an incoming email. Your natural reaction is most likely to stop what you’re doing and skim the contents of the message, which means diverting attention from the task at hand.
So what’s the problem?
In the psychological study I referenced in the first article in this series, “The Impact of E-mail Communication on Organizational Life,” the author cites an experiment that showed that “switching between tasks resulted in a delay before engaging effectively in a new task, even if the worker had been previously engaged in the task. Each fragmentation to a task adds to the total time required to complete it.”
Every time you shift your attention from your current project to your inbox – which could easily happen several times an hour or more – you delay the completion of the project because it takes extra time for you to fully engage once again. And considering that the majority of the emails you receive on a daily basis don’t require an immediate response, you could be wasting a significant amount of time.
To add in another layer of chaos, we surely can all admit to occasionally using work time to discuss non-work related topics with coworkers or to communicate with our friends, family, doctors, etc., be it by phone, text, instant messaging, Facebook, Twitter, etc.With work and personal devices constantly beeping and buzzing, demanding our attention all day long, it’s a wonder we get any work done at all!
None of these interruptions would be such a hindrance to productivity if we didn’t feel so pressured to respond to every incoming message immediately. As the Erasmus study notes, most email recipients feel compelled or obligated to “answer messages the minute they arrive.” While this rapid exchange of information may be beneficial to your company as a whole, it can cause undue stress and lessened productivity in individual employees.
But what can I do about it?
Unfortunately most bosses won’t agree to let you hole up in a room alone with no means of contact with the outside world until you finish your current project. When you’re surrounded by communication technology all day, it can be nearly impossible to entirely cut out all distractions and interruptions, so here are a few new habits you can adopt to make sure technology is making your work like easier, not more chaotic:
Commit to reading and answering emails at set times each day, such as once an hour on the hour. In the in-between times, shut down your email so you can fully focus on your current task. The Erasmus study suggests that there are “two type of responders: those who responded as soon as they received an e-mail (constant responders) and those who delayed their responses to some later time when a number of messages had accumulated (batched responders).” Most batched responders experienced fewer workplace interruptions and reported a decreased feeling of disorganization. If you’re a constant responder, it may be more beneficial for your sanity to try out the batched approach and see if it helps you feel less stressed.
If you’re really focused on a project and you’re on a tight deadline, send an email to your boss and coworkers letting them know you’re going into “stealth mode” for a few hours, and ask them not to contact you unless it’s urgent. Then log out of your email, power down your phone, X out of your Internet browser, and turn off any other mode of electronic communication until you’re done with your project.
Allow yourself two short breaks each day – one in the morning and one in the afternoon – to communicate with colleagues and personal contacts about non-work related subjects. If your best friend text messaged about weekend plans or your mom emailed reminding you to call and wish your grandma a happy birthday, wait until your designated break to read and respond to these messages so they don’t mentally jog you out of your current mindset.
Keep a notepad next to your keyboard to write down “to-do list” reminders as they pop into your mind, whether it’s responding to a coworker’s email or paying your rent online. It happens to all of us – no matter how absorbed you may be in a project, you may suddenly think of some task you forgot to do and be tempted to drop everything and take care of the issue ASAP. But instead of completely disengaging from your project, jot down a brief reminder in your notepad. You can deal with this during your next email or personal break.
Forbes.com accurately describes our rapidly changing work environment: “In today’s age of technology, we’re expected to work quicker, think faster and be more productive. Between your desk computer, laptop and iPad – not to mention your smart phone that’s within sight at all times or your intra-office Instant Messenger that constantly blinks in the corner of your screen – information is currently being received and disseminated through our high-tech devices.”
It’s easy to feel mentally scattered in this type of environment, and it’s a safe bet that this technology boom won’t slow down anytime soon. So by getting in the habit of minimizing these interruptions early on in your career, you’ll be saving yourself a lot of mental stress in the long run.

The Multitasking Epidemic: How to Fight it, How to Master it

By Kristen Walker

Is technology scattering your focus? Levo’s Kristen Walker talks about way to learn to minimize the interruptions of technology in the second in her three-part series on communication technology.

Women are often known and praised for their multitasking abilities. As Gen Y women who have gown up in the technology era, we have by necessity become adept at observing, analyzing, and reacting to several forms of incoming information at once, what with TV, ads, cell phones, email, and, you know, real life all demanding our attention all at once.

I know I’m not the only one who has simultaneously g-chatted with my best friend, text messaged my mom, browsed Facebook on my laptop, scrolled through the day’s new headlines, and updated my Twitter status – and I still managed to fast-forward through every commercial break during my latest DVR’d episode of “New Girl.” If this sounds at all familiar, then you’ve mastered the multi-focused approach required by today’s Millennials to keep up with the constant stream of communication invading our lives.

What about at work?

It’s a given that you’ve mastered the art of multitasking in your everyday life, but have you ever stopped to consider how this may be affecting your productivity at work?
In the first article in this series, you learned how to prevent work from encroaching on your personal life by limiting how often you check your work phone or email when away from the office. Following those tips will surely help clear your mind during your off hours, but unfortunately none of us can escape the rapid influx of messages while at work.

You know the story: you’re laser-focused on a project that’s due to your boss before the end of the day and just figured out how to tackle the next section when, ding, you get an incoming email. Your natural reaction is most likely to stop what you’re doing and skim the contents of the message, which means diverting attention from the task at hand.

So what’s the problem?

In the psychological study I referenced in the first article in this series, “The Impact of E-mail Communication on Organizational Life,” the author cites an experiment that showed that “switching between tasks resulted in a delay before engaging effectively in a new task, even if the worker had been previously engaged in the task. Each fragmentation to a task adds to the total time required to complete it.”

Every time you shift your attention from your current project to your inbox – which could easily happen several times an hour or more – you delay the completion of the project because it takes extra time for you to fully engage once again. And considering that the majority of the emails you receive on a daily basis don’t require an immediate response, you could be wasting a significant amount of time.

To add in another layer of chaos, we surely can all admit to occasionally using work time to discuss non-work related topics with coworkers or to communicate with our friends, family, doctors, etc., be it by phone, text, instant messaging, Facebook, Twitter, etc.With work and personal devices constantly beeping and buzzing, demanding our attention all day long, it’s a wonder we get any work done at all!

None of these interruptions would be such a hindrance to productivity if we didn’t feel so pressured to respond to every incoming message immediately. As the Erasmus study notes, most email recipients feel compelled or obligated to “answer messages the minute they arrive.” While this rapid exchange of information may be beneficial to your company as a whole, it can cause undue stress and lessened productivity in individual employees.

But what can I do about it?

Unfortunately most bosses won’t agree to let you hole up in a room alone with no means of contact with the outside world until you finish your current project. When you’re surrounded by communication technology all day, it can be nearly impossible to entirely cut out all distractions and interruptions, so here are a few new habits you can adopt to make sure technology is making your work like easier, not more chaotic:

  • Commit to reading and answering emails at set times each day, such as once an hour on the hour. In the in-between times, shut down your email so you can fully focus on your current task. The Erasmus study suggests that there are “two type of responders: those who responded as soon as they received an e-mail (constant responders) and those who delayed their responses to some later time when a number of messages had accumulated (batched responders).” Most batched responders experienced fewer workplace interruptions and reported a decreased feeling of disorganization. If you’re a constant responder, it may be more beneficial for your sanity to try out the batched approach and see if it helps you feel less stressed.
  • If you’re really focused on a project and you’re on a tight deadline, send an email to your boss and coworkers letting them know you’re going into “stealth mode” for a few hours, and ask them not to contact you unless it’s urgent. Then log out of your email, power down your phone, X out of your Internet browser, and turn off any other mode of electronic communication until you’re done with your project.
  • Allow yourself two short breaks each day – one in the morning and one in the afternoon – to communicate with colleagues and personal contacts about non-work related subjects. If your best friend text messaged about weekend plans or your mom emailed reminding you to call and wish your grandma a happy birthday, wait until your designated break to read and respond to these messages so they don’t mentally jog you out of your current mindset.
  • Keep a notepad next to your keyboard to write down “to-do list” reminders as they pop into your mind, whether it’s responding to a coworker’s email or paying your rent online. It happens to all of us – no matter how absorbed you may be in a project, you may suddenly think of some task you forgot to do and be tempted to drop everything and take care of the issue ASAP. But instead of completely disengaging from your project, jot down a brief reminder in your notepad. You can deal with this during your next email or personal break.

Forbes.com accurately describes our rapidly changing work environment: “In today’s age of technology, we’re expected to work quicker, think faster and be more productive. Between your desk computer, laptop and iPad – not to mention your smart phone that’s within sight at all times or your intra-office Instant Messenger that constantly blinks in the corner of your screen – information is currently being received and disseminated through our high-tech devices.”

It’s easy to feel mentally scattered in this type of environment, and it’s a safe bet that this technology boom won’t slow down anytime soon. So by getting in the habit of minimizing these interruptions early on in your career, you’ll be saving yourself a lot of mental stress in the long run.

The Levo League

Posted on Thursday December 8th 2011 at 12:00am. Its tags are listed below.

How to Survive: a Toxic Colleague
By Rachel East
I met Amber* long before I endured the perils of a toxic boss. We met on our first day of work during a day-long new hire orientation. She seemed smart, funny, outgoing and eager to buddy up with people at work, and this was fine by me because I was new and friendless as well. We began getting lunch together, g-chatting during our spare time, and even attending the occasional happy hour.
Quickly, though, my budding work relationship with Amber began to fester. She started showing up at my desk unannounced throughout the day, insisting on broadcasting every detail (sometimes even inappropriate sexual details) about her date the night before or about the woes of her relationship with her parents. Over lunch, she would laugh to me about writing up new posts for her personal blog instead of doing work and brag about watching TV shows on her iPod whilst holed up in her cube. Though her unproductive habits did not rub off on me, she was clearly a bad influence, the kind of colleague Forbes cautioned readers about earlier this year.
I could tolerate Amber’s lack of professionalism and distracting desk visits. I may not have liked her flippant, lazy attitude toward her job or her unsolicited ultra-personal ramblings, but I didn’t want to be the girl who tells on her coworker.
That is, until things got more personal. Months after we both started at the company, I made friends with a few other colleagues who frequently tagged along for my lunches with Amber. With a larger audience, Amber monopolized conversations, argued simply for the sake of arguing, dismissed almost everything the group had to say, and hurled thinly veiled personal insults at everybody. It didn’t take long for us to conclude that Amber was an attention-seeker who thrived off of being right, acting haughty, and taking advantage of others.
Working with a toxic colleague like Amber can be frustrating, draining and even destructive for your career. That’s why I’ve put together some guidelines for dealing with a toxic colleague. You’ll also learn of the effect Amber’s toxicity had on her career.
How directly do you work with this person?
The closer together you work, the more the behavior patterns will affect you. With regards to Amber, I had an easier time tolerating her negative attitude because we rarely worked together on projects. If, on the other hand, this colleague is a member of your team or someone you work with often, her actions will prove much more difficult to ignore.
Before you get to the point where you’re overcome by frustration, annoyance and exasperation, ask yourself a few more pertinent questions.
Is it intentional?
Sometimes, as frustrating as it sounds, people don’t recognize the problems that they create. Your colleague may not be mean or cutthroat. They may simply be a bit clueless or less adept at communicating. If you’re dealing with a well-meaning, yet frustrating colleague, try learning their communication style. If they send a confusing email with insufficient explanation, don’t get angry. Ask them for specific points of clarification. Approach this person face-to-face so you don’t have to discuss a topic of this nature solely via email. If their contribution to a project was underwhelming, consider having a one-on-one meeting to discuss some points together. The better you understand what makes this person tick, the more likely you are to know how to handle incidents in the future. Plus, your involvement may influence them in a positive way by helping them to get on the same page as the rest of the organization.
Of course, there are colleagues who are very intentional and purposeful with their toxicity. I learned from a member of Amber’s team that she had been posting degrading comments about her co-workers on her personal blog…the same blog she updated while she was supposed to be working. If you’re dealing with a coworker whose behavior is deliberate, you have another question to ask yourself.
Is it personal?
Some people, like Amber, are equal opportunity when it comes to who they demean, insult or take advantage of. If that’s the case then you won’t be the only person who has noticed. If your colleague is making work difficult for multiple people, consider coming together in a positive way. Just be sure to avoid sounding like a gossip when corresponding with co-workers.A casual, factual statement such as, “We’re putting a lot of effort into this project, and [Toxic Colleague] has hurt the team’s work more than contributed to it. I’m frustrated” will suffice.
But perhaps you’re dealing with the kind of toxic colleague who specifically targets certain victims, and that victim happens to be you. You may feel alone, helpless, and powerless to stop it, as no one else is witness to what you’re experiencing. You could even feel uncertain about reporting the behavior, as it may turn into a battle of opinions between you and her.
Should you report it?
Intentional or unintentional, impersonal or personal, it’s up to you to determine whether it’s appropriate to alert your colleague’s supervisor or HR about the behavior. If you’re dealing with personal attacks, bullying, or harassment, then highly consider telling an authority figure about the situation. Document it well and don’t get overly emotional or personal. Even if the toxicity was personal, don’t stoop to that level when speaking with her manager. Keep it entirely work-related. Explain how her attitudes and behaviors have negatively impacted your productivity. Make it known that you don’t find her behavior to be professional or conducive to a positive, productive work environment. A 2009 Harvard Business Review piece reveals that 66 percent of managers and employees reported a decline in their performance as a direct result of office incivility, so you don’t want your own quality of work to suffer at the hands of this destructive individual.
If you weren’t alone in your experiences, don’t go into the meeting solo. A group discussion with other people who have shared similar experiences with your colleague will lend credibility and weight to your collective argument.
Even if you aren’t dealing with an intentional or personal bully, you shouldn’t have to take on more work or be overly burdened by the shortcomings of your toxic colleague. Regardless of how well-meaning she might be, if she is creating more hassle, more work, or more frustration for you, then you have a right to alert someone to what’s going on.
Let it be known, however, that life isn’t always fair. Your colleague could walk away with a slap on the wrist and with the knowledge that you “ratted her out,” which could make going to work far more difficult. You owe it to yourself to do what’s in your best interest – whether that means reporting her behavior, letting it fly under the radar, or biding your time until you can make a move elsewhere. No matter what, don’t allow your career to be negatively impacted by one toxic individual.
Sometimes, flying below the radar is your best option.
Though it may seem counter-productive, waiting the situation out is usually your best bet. Ultimately I began avoiding lunches with Amber, and I suddenly became too busy to allow her to visit my desk for twenty minutes at a time. I became skilled at staying out of her way, and she eventually found alternate targets. Doing your best to dodge or ignore a toxic colleague may exhibit that you refuse to give them the attention they’re seeking, and that you won’t be affected by or react to them the way they want, either.
If you can’t ignore them entirely, limit your communication to only what’s necessary. Be as professional and courteous as possible. If and when a toxic colleague gets reprimanded (and then starts to point fingers elsewhere), it will serve you well to show that you never acted with anything besides professionalism and tact.
And remember, most of the time a pervasive toxic attitude doesn’t go unnoticed. In Amber’s case, she was fired before she’d been at the company a full year. It turns out that her team members had come together and reported all of the blogging, TV watching, and nastiness to her supervisor. In the end, no one felt responsible for her downfall. It was clear she’d brought it on herself.
*Name has been changed.

How to Survive: a Toxic Colleague

By Rachel East

I met Amber* long before I endured the perils of a toxic boss. We met on our first day of work during a day-long new hire orientation. She seemed smart, funny, outgoing and eager to buddy up with people at work, and this was fine by me because I was new and friendless as well. We began getting lunch together, g-chatting during our spare time, and even attending the occasional happy hour.

Quickly, though, my budding work relationship with Amber began to fester. She started showing up at my desk unannounced throughout the day, insisting on broadcasting every detail (sometimes even inappropriate sexual details) about her date the night before or about the woes of her relationship with her parents. Over lunch, she would laugh to me about writing up new posts for her personal blog instead of doing work and brag about watching TV shows on her iPod whilst holed up in her cube. Though her unproductive habits did not rub off on me, she was clearly a bad influence, the kind of colleague Forbes cautioned readers about earlier this year.

I could tolerate Amber’s lack of professionalism and distracting desk visits. I may not have liked her flippant, lazy attitude toward her job or her unsolicited ultra-personal ramblings, but I didn’t want to be the girl who tells on her coworker.

That is, until things got more personal. Months after we both started at the company, I made friends with a few other colleagues who frequently tagged along for my lunches with Amber. With a larger audience, Amber monopolized conversations, argued simply for the sake of arguing, dismissed almost everything the group had to say, and hurled thinly veiled personal insults at everybody. It didn’t take long for us to conclude that Amber was an attention-seeker who thrived off of being right, acting haughty, and taking advantage of others.

Working with a toxic colleague like Amber can be frustrating, draining and even destructive for your career. That’s why I’ve put together some guidelines for dealing with a toxic colleague. You’ll also learn of the effect Amber’s toxicity had on her career.

How directly do you work with this person?

The closer together you work, the more the behavior patterns will affect you. With regards to Amber, I had an easier time tolerating her negative attitude because we rarely worked together on projects. If, on the other hand, this colleague is a member of your team or someone you work with often, her actions will prove much more difficult to ignore.

Before you get to the point where you’re overcome by frustration, annoyance and exasperation, ask yourself a few more pertinent questions.

Is it intentional?

Sometimes, as frustrating as it sounds, people don’t recognize the problems that they create. Your colleague may not be mean or cutthroat. They may simply be a bit clueless or less adept at communicating. If you’re dealing with a well-meaning, yet frustrating colleague, try learning their communication style. If they send a confusing email with insufficient explanation, don’t get angry. Ask them for specific points of clarification. Approach this person face-to-face so you don’t have to discuss a topic of this nature solely via email. If their contribution to a project was underwhelming, consider having a one-on-one meeting to discuss some points together. The better you understand what makes this person tick, the more likely you are to know how to handle incidents in the future. Plus, your involvement may influence them in a positive way by helping them to get on the same page as the rest of the organization.

Of course, there are colleagues who are very intentional and purposeful with their toxicity. I learned from a member of Amber’s team that she had been posting degrading comments about her co-workers on her personal blog…the same blog she updated while she was supposed to be working. If you’re dealing with a coworker whose behavior is deliberate, you have another question to ask yourself.

Is it personal?

Some people, like Amber, are equal opportunity when it comes to who they demean, insult or take advantage of. If that’s the case then you won’t be the only person who has noticed. If your colleague is making work difficult for multiple people, consider coming together in a positive way. Just be sure to avoid sounding like a gossip when corresponding with co-workers.A casual, factual statement such as, “We’re putting a lot of effort into this project, and [Toxic Colleague] has hurt the team’s work more than contributed to it. I’m frustrated” will suffice.

But perhaps you’re dealing with the kind of toxic colleague who specifically targets certain victims, and that victim happens to be you. You may feel alone, helpless, and powerless to stop it, as no one else is witness to what you’re experiencing. You could even feel uncertain about reporting the behavior, as it may turn into a battle of opinions between you and her.

Should you report it?

Intentional or unintentional, impersonal or personal, it’s up to you to determine whether it’s appropriate to alert your colleague’s supervisor or HR about the behavior. If you’re dealing with personal attacks, bullying, or harassment, then highly consider telling an authority figure about the situation. Document it well and don’t get overly emotional or personal. Even if the toxicity was personal, don’t stoop to that level when speaking with her manager. Keep it entirely work-related. Explain how her attitudes and behaviors have negatively impacted your productivity. Make it known that you don’t find her behavior to be professional or conducive to a positive, productive work environment. A 2009 Harvard Business Review piece reveals that 66 percent of managers and employees reported a decline in their performance as a direct result of office incivility, so you don’t want your own quality of work to suffer at the hands of this destructive individual.

If you weren’t alone in your experiences, don’t go into the meeting solo. A group discussion with other people who have shared similar experiences with your colleague will lend credibility and weight to your collective argument.

Even if you aren’t dealing with an intentional or personal bully, you shouldn’t have to take on more work or be overly burdened by the shortcomings of your toxic colleague. Regardless of how well-meaning she might be, if she is creating more hassle, more work, or more frustration for you, then you have a right to alert someone to what’s going on.

Let it be known, however, that life isn’t always fair. Your colleague could walk away with a slap on the wrist and with the knowledge that you “ratted her out,” which could make going to work far more difficult. You owe it to yourself to do what’s in your best interest – whether that means reporting her behavior, letting it fly under the radar, or biding your time until you can make a move elsewhere. No matter what, don’t allow your career to be negatively impacted by one toxic individual.

Sometimes, flying below the radar is your best option.

Though it may seem counter-productive, waiting the situation out is usually your best bet. Ultimately I began avoiding lunches with Amber, and I suddenly became too busy to allow her to visit my desk for twenty minutes at a time. I became skilled at staying out of her way, and she eventually found alternate targets. Doing your best to dodge or ignore a toxic colleague may exhibit that you refuse to give them the attention they’re seeking, and that you won’t be affected by or react to them the way they want, either.

If you can’t ignore them entirely, limit your communication to only what’s necessary. Be as professional and courteous as possible. If and when a toxic colleague gets reprimanded (and then starts to point fingers elsewhere), it will serve you well to show that you never acted with anything besides professionalism and tact.

And remember, most of the time a pervasive toxic attitude doesn’t go unnoticed. In Amber’s case, she was fired before she’d been at the company a full year. It turns out that her team members had come together and reported all of the blogging, TV watching, and nastiness to her supervisor. In the end, no one felt responsible for her downfall. It was clear she’d brought it on herself.

*Name has been changed.

The Levo League

Posted on Wednesday December 7th 2011 at 05:44pm. Its tags are listed below.

Laughter: My Medicine of Choice. How Laughing Keeps You Happy and Sane at Work
By Laura Donovan
Two weeks ago, I awoke at 6:30 a.m. with a tingly face and sore abdominal muscles. A few minutes’ reflection led me to the conclusion that the previous evening’s incessant laughter with good friends was the culprit. It had been my final night in Washington DC before making the move to New York City, so my buddies and I enjoyed a last hurrah by cracking jokes, chatting over drinks, playing (or in my case, observing) Sega matches, reminiscing about our undergrad days, and exchanging funny stories. I hadn’t laughed so hard since summertime, and the release was much-needed amid a swift job change and relocation.
I think we can all agree that laughter is a universally desired part of existence– everything from John Ford in the 17th century to Groucho Marx in the 20th, and 21st century YouTube sensations such as “Charlie Bit Me,” “David After Dentist,” and “Shoes.” A University of Melbourne study actually showed that “workplace Internet leisure browsing,” or WILB, improves workers’ concentration. Laughs and breathers from work can actively help employees recharge and return to their computers energized. Classics like America’s Funniest Home Videos, The Tonight Show Starring Johnny Carson, and I Love Lucy have been slaying viewers since the 50s. These days, people adore sitcom Modern Family, which spanked runner-ups and collected numerous awards at the 2011 Emmys ceremony. There’s no other way of putting it: laughing is an essential part of our human existence.
Aside from keeping us amused, laughing has some exceptional health pluses. Research conducted by the University of Maryland Medical Center found in 2009 that laughing could help protect against heart attacks. Laughing lowers stress levels, relaxes muscles, minimizes tension, and increases endorphins, which, in the words of “Legally Blonde” knowledge treasure trove Elle Woods, “make you happy.” Laughter makes light of otherwise awkward, devastating, or overwhelming situations and allows others to see the positive aspects of imperfect circumstances.
There’s more to laughing than the emotional benefits, too. A goofy story or comment may seem amusing enough to make you fall from your chair laughing, but you’re also benefiting from the physical act of laughter. Oxford University evolutionary psychologist Robin Dunbar explained to the Times earlier this year that the muscular movements involved in producing chuckles cause a spike in endorphins.
“Endorphins- happy hormones, get released when laughing, which helps everyone feel upbeat, more positive, optimistic, and able to handle situations better,” Nira Berry, president of LaughingRx and laughter yoga teacher, told the Levo (League). “Also cortisol levels go down, reducing stress, which brings down everyone’s anxiety levels.”
All the research in favor of laughing makes me giddy.
How laughing can help you in the workplace
As Dr. Dunbar told the Times during his interview, laughter inspires group bonding and connection. Our need to laugh with others goes back to our primitive days, says Dr. Dunbar.
“Laughter is an early mechanism to bond social groups,” Dr. Dunbar explained. “Primates use it.”
Laughter may have fared so well in evolution, Dr. Dunbar says, because it unifies people. You can’t go wrong by making people laugh, so don’t be afraid to joke around with your coworkers a couple of times a day. Your favorite colleague may very well be the quiet guy who keeps to himself but sends you hysterical YouTube videos of cats massaging dogs several times a week.
Everyone has their own set of preferences in the world of humor, but something is bound to resonate with all of you at one point. Offer to host an office movie night and take an office-wide vote on which film to see. This will give everybody a chance to laugh as a unit, and you may find it easier to giggle while surrounded by so many people.
“Staff members can benefit from laughing in the workplace by the many benefits laughing together offers any team or any group of people- when people laugh together they share a joyful experience and bond together as well as improving employee morale,” Berry said. “As a result of laughter, employees are more productive and energetic.”
“Twilight,” a vampire romance drama, is funny whether you’re alone or with friends. I’ve noticed, though, that if others are around, I’m much more likely to laugh so hard that I cry over Edward and Bella’s over-earnest exchanges than if I were to listen by myself. Laughing is a valuable experience, but much more memorable and fun when shared with others. After all, according to Dunbar, it’s contagious (though, as an aside, this year’s Ig-Nobel prize winners proved that behaviors contagious in humans aren’t contagious in turtles).
“Everybody falls about laughing, and you look a little puzzled for about three seconds, but really you just can’t help falling about laughing yourself,” Dr. Dunbar said.
Just like you make time to eat and drink water every day, dedicate a little less than a half hour each day to laughing, says LaughingRx’s Nina Berry.
“Laughter reduces stress and tension at work by reducing the cortisol levels in your body,” Berry said. “When someone gets anxious, the adrenal glands produce a great deal of cortisol, so laughter reduces anxiety, and therefore stress levels go down. I usually recommend laughing at least 20 minutes every day to reduce stress levels and boost endorphins for the day.”
How laughing can minimize office tension
Getting in trouble or messing up at work is painful, especially when others express anger towards you. In this case, you want to take caution about how you approach laughter, as it could further enrage a livid person. Neuroscientist and author of Laughter: A Scientific Investigation, Robert R. Provine told the Times that philosophers Plato and Aristotle worried that laughter had the potential to undermine authority. This is true, as a torrent of laughter from staffers during a supervisor’s pep talk could come across as disrespectful and uncontrollable.
If you’re punished or scolded for making a huge mistake, explain that you understand you erred, and, when the time is right, make a joke about it. Just don’t do it in the midst of your boss’s heated lecture. Slip out of his or her office when the talk is over, slide back into your seat, and say something along the lines of, “Well, it could be worse, right? At least I didn’t burn the place down ‘Office Space’-style!” After your supervisor has cooled off, flash a smile and make easy conversation. Laugh at their jokes and remember to engage. You want to show that you’ve got a good attitude about work.
Just laugh the bad times off
You don’t have to frustrate your managers to have unpleasant work experiences. Bad things happen whether or not someone slaps you on the wrist for screwing up, but the way to deal with problems at the office is to find the light at the end of the tunnel and laugh at your circumstances. Earlier this year, I was the butt of a national joke after a major television anchor poked fun at me on his TV show (and rightfully so). As much as it tore me up to receive dozens of hateful emails and tweets from strangers, the hardest part of that week was being turned down by a guy I liked a day after the program aired (for the record, his decision had nothing to do with my public humiliation. He actually chose not to tune in for the segment). Rejection, however faint, on top of a televised roast could make you suspect you’ve been hexed. As I strolled to the metro station upon being sent away, all I could do was giggle at the series of unfortunate events that had come my way in a 48 hour period.
“Could this week have been any worse?” I said, laughing to myself. “As if the hit piece wasn’t traumatic enough, I’ve been shot down, too.” You couldn’t make that up if you tried. But you can laugh when nothing seems to be going in your favor.
Laura Donovan is a staff writer and editor for Levo. 

Laughter: My Medicine of Choice. How Laughing Keeps You Happy and Sane at Work

By Laura Donovan

Two weeks ago, I awoke at 6:30 a.m. with a tingly face and sore abdominal muscles. A few minutes’ reflection led me to the conclusion that the previous evening’s incessant laughter with good friends was the culprit. It had been my final night in Washington DC before making the move to New York City, so my buddies and I enjoyed a last hurrah by cracking jokes, chatting over drinks, playing (or in my case, observing) Sega matches, reminiscing about our undergrad days, and exchanging funny stories. I hadn’t laughed so hard since summertime, and the release was much-needed amid a swift job change and relocation.

I think we can all agree that laughter is a universally desired part of existence– everything from John Ford in the 17th century to Groucho Marx in the 20th, and 21st century YouTube sensations such as “Charlie Bit Me,” “David After Dentist,” and “Shoes.” A University of Melbourne study actually showed that “workplace Internet leisure browsing,” or WILB, improves workers’ concentration. Laughs and breathers from work can actively help employees recharge and return to their computers energized. Classics like America’s Funniest Home Videos, The Tonight Show Starring Johnny Carson, and I Love Lucy have been slaying viewers since the 50s. These days, people adore sitcom Modern Family, which spanked runner-ups and collected numerous awards at the 2011 Emmys ceremony. There’s no other way of putting it: laughing is an essential part of our human existence.

Aside from keeping us amused, laughing has some exceptional health pluses. Research conducted by the University of Maryland Medical Center found in 2009 that laughing could help protect against heart attacks. Laughing lowers stress levels, relaxes muscles, minimizes tension, and increases endorphins, which, in the words of “Legally Blonde” knowledge treasure trove Elle Woods, “make you happy.” Laughter makes light of otherwise awkward, devastating, or overwhelming situations and allows others to see the positive aspects of imperfect circumstances.

There’s more to laughing than the emotional benefits, too. A goofy story or comment may seem amusing enough to make you fall from your chair laughing, but you’re also benefiting from the physical act of laughter. Oxford University evolutionary psychologist Robin Dunbar explained to the Times earlier this year that the muscular movements involved in producing chuckles cause a spike in endorphins.

“Endorphins- happy hormones, get released when laughing, which helps everyone feel upbeat, more positive, optimistic, and able to handle situations better,” Nira Berry, president of LaughingRx and laughter yoga teacher, told the Levo (League). “Also cortisol levels go down, reducing stress, which brings down everyone’s anxiety levels.”

All the research in favor of laughing makes me giddy.

How laughing can help you in the workplace

As Dr. Dunbar told the Times during his interview, laughter inspires group bonding and connection. Our need to laugh with others goes back to our primitive days, says Dr. Dunbar.

“Laughter is an early mechanism to bond social groups,” Dr. Dunbar explained. “Primates use it.”


Laughter may have fared so well in evolution, Dr. Dunbar says, because it unifies people. You can’t go wrong by making people laugh, so don’t be afraid to joke around with your coworkers a couple of times a day. Your favorite colleague may very well be the quiet guy who keeps to himself but sends you hysterical YouTube videos of cats massaging dogs several times a week.

Everyone has their own set of preferences in the world of humor, but something is bound to resonate with all of you at one point. Offer to host an office movie night and take an office-wide vote on which film to see. This will give everybody a chance to laugh as a unit, and you may find it easier to giggle while surrounded by so many people.

“Staff members can benefit from laughing in the workplace by the many benefits laughing together offers any team or any group of people- when people laugh together they share a joyful experience and bond together as well as improving employee morale,” Berry said. “As a result of laughter, employees are more productive and energetic.”

“Twilight,” a vampire romance drama, is funny whether you’re alone or with friends. I’ve noticed, though, that if others are around, I’m much more likely to laugh so hard that I cry over Edward and Bella’s over-earnest exchanges than if I were to listen by myself. Laughing is a valuable experience, but much more memorable and fun when shared with others. After all, according to Dunbar, it’s contagious (though, as an aside, this year’s Ig-Nobel prize winners proved that behaviors contagious in humans aren’t contagious in turtles).

“Everybody falls about laughing, and you look a little puzzled for about three seconds, but really you just can’t help falling about laughing yourself,” Dr. Dunbar said.

Just like you make time to eat and drink water every day, dedicate a little less than a half hour each day to laughing, says LaughingRx’s Nina Berry.

“Laughter reduces stress and tension at work by reducing the cortisol levels in your body,” Berry said. “When someone gets anxious, the adrenal glands produce a great deal of cortisol, so laughter reduces anxiety, and therefore stress levels go down. I usually recommend laughing at least 20 minutes every day to reduce stress levels and boost endorphins for the day.”

How laughing can minimize office tension

Getting in trouble or messing up at work is painful, especially when others express anger towards you. In this case, you want to take caution about how you approach laughter, as it could further enrage a livid person. Neuroscientist and author of Laughter: A Scientific Investigation, Robert R. Provine told the Times that philosophers Plato and Aristotle worried that laughter had the potential to undermine authority. This is true, as a torrent of laughter from staffers during a supervisor’s pep talk could come across as disrespectful and uncontrollable.

If you’re punished or scolded for making a huge mistake, explain that you understand you erred, and, when the time is right, make a joke about it. Just don’t do it in the midst of your boss’s heated lecture. Slip out of his or her office when the talk is over, slide back into your seat, and say something along the lines of, “Well, it could be worse, right? At least I didn’t burn the place down ‘Office Space’-style!” After your supervisor has cooled off, flash a smile and make easy conversation. Laugh at their jokes and remember to engage. You want to show that you’ve got a good attitude about work.

Just laugh the bad times off

You don’t have to frustrate your managers to have unpleasant work experiences. Bad things happen whether or not someone slaps you on the wrist for screwing up, but the way to deal with problems at the office is to find the light at the end of the tunnel and laugh at your circumstances. Earlier this year, I was the butt of a national joke after a major television anchor poked fun at me on his TV show (and rightfully so). As much as it tore me up to receive dozens of hateful emails and tweets from strangers, the hardest part of that week was being turned down by a guy I liked a day after the program aired (for the record, his decision had nothing to do with my public humiliation. He actually chose not to tune in for the segment). Rejection, however faint, on top of a televised roast could make you suspect you’ve been hexed. As I strolled to the metro station upon being sent away, all I could do was giggle at the series of unfortunate events that had come my way in a 48 hour period.

“Could this week have been any worse?” I said, laughing to myself. “As if the hit piece wasn’t traumatic enough, I’ve been shot down, too.” You couldn’t make that up if you tried. But you can laugh when nothing seems to be going in your favor.

Laura Donovan is a staff writer and editor for Levo. 

The Levo League

Posted on Thursday December 1st 2011 at 12:00am. Its tags are listed below.

Light at the End of the Tunnel: Surviving a Toxic Boss 
By Laura Donovan
Having heard many horror stories about working for awful bosses, I consider myself lucky. At previous jobs, I didn’t always understand the rationale of my superiors, but when push came to shove, I’ve liked all of my managers a great deal.
Not everyone has such fond words for The Man. For many years, news outlets have explored the effects of the pervasive workplace issue of a toxic boss, who could potentially bring down employees and even contribute to physical and mental health conditions. It’s no surprise that bad bosses can make you sick, as they’re said to increase a person’s probability of developing heart disease or other illnesses. This summer, Hollywood made light of the universal problem by releasing box office smash, Horrible Bosses, which resonated with viewers regardless of the comedy’s mixed reviews. “To extent that there is a point, beyond sheer silliness — which is fine on its own, by the way — it has something to do with the unfairness of work at a time of high unemployment,” writes A.O. Scott of the New York Times.
Toxic bosses come in many different forms and aren’t always easy to immediately spot, but Jenna, a fashion buyer, had a textbook bad boss at her first post-college position.
“My boss was awful to me,” Jenna said. “She was a lot older than me— in her 60s— so she was not too fond of technology and did everything so much slower.”
Jenna’s superior’s old school ways were the least of Jenna’s problems, as she endured verbal abuse and was subjected to violent gestures on the job.
“When I did my reports perfectly using excel, she would take them and rip it up in front of me,” Jenna said of her boss. “She always called me names such as ‘incompetent idiot’ and ‘stupid.’ She also slammed the door on my face quite a few times. She also wouldn’t let me go out to lunch with anyone in the office but her because she feared I would talk about her. She made me come in an hour early, leave an hour late and come in on Saturdays sometimes too.”
The youngest child in a large family, Jenna acquired thick skin and high tolerance for criticism as a kid, but nothing could have prepared her for the psychological and mental abuse she faced at the office. The idea of interacting with her boss every day caused Jenna to vomit and faint at the beginning of the day, but it took a trip to the hospital for her to realize that she desperately needed to leave her job.
“I was so sick of it all that when I saw her [at the office], she made me sick to my stomach [and] I would run and throw up actually,” Jenna said. “Two mornings in a row I woke up, took a shower, and when I came out of the shower I passed out due to stress and thinking of having to go into work and getting the abuse. [My husband] rushed me to the hospital and they suggested I see a therapist. I was put on anxiety meds and that is when I knew I had to quit!”
Though Jenna’s supervisor was clearly awful, some bosses tear down inferiors and staffers alike more subtly. They can be controlling, condescending, micromanagers, volatile, verbally or physically abusive, pushy, impossibly demanding, arbitrary, passive aggressive, manipulative, etc. A dreadful boss may possess all these traits, but that doesn’t necessarily mean he/she is a bad human being, says Carla, a former employee of a hostile, perpetually angry boss who hovered over and lashed out at workers multiple times a day.
“Terrible bosses aren’t always terrible people. Typically they just do not handle stress well, and unfortunately may take it out on their employees,” said Carla, who worked as a receptionist at a university gym during college. “In my case however, Meryl Streep in ‘The Devil Wears Prada’ was a near mirror-image of the lovely individual I was working for.”
Carla refers to Streep’s much-lauded performance as fictional fashion magazine editor, Miranda Priestley, who works personal assistant Andrea Sachs to the ground in the 2006 film. Priestley tactlessly flings her belongings on Sachs’s desk, calls her “the smart, fat girl,” regularly presents the 20-something with unrealistic tasks, and doesn’t even bother referring to her by her actual name. Most of us would be ready to rumble under such a tyrant, but somehow manage to hold our tongues for the sake of career dreams or financial stability. If you stormed off every time a manager was unfair to you, both your resume and bank account would suffer. Here are a few checkpoints to help you maintain your position no matter how much of a nightmare your boss may be.
 Fight the urge to make it personal, and stand up for yourself
I once snapped at a coworker for shouting obscenities at me. Up until that point, I had ignored all his snide remarks about my cheerful disposition. When I finally got around to fighting back and calling him out on his disrespectful language, he smirked and said, “What took you so long?”
From then on, we got along swimmingly. When dealing with an abrasive, mean-spirited boss, you should definitely defend yourself to show that you have a backbone and are no one’s punching bag.
“Never be afraid to stand up to your boss, especially if you have a gut feeling that what they’re doing isn’t right,” Carla advised, “but be diplomatic. Also beware: Burning bridges with your previous employers may come back to bite you.”
Echoing the New York Times review of Horrible Bosses, Carla remarked that the Recession and its accompanying 9.1% unemployment rate could discourage workers from standing up to their bosses, as the security of a position isn’t as easy to come by right now.
“These concepts are even more relevant in today’s economy. For people reading this who may not stand up to their terrible boss at the risk of being fired and face the inability to find another job—think about your health and whether or not the job is work your sanity,” Carla said.
Remember your mission
A bad boss could very well break the spirits of employees, said University College, London professor and researcher Adrian Furnham in 2007.
“Having a toxic manager makes workers unhappy and incompetent,” Furnham said. “One of the major causes of misery is misery at work… is because you are stuck with [toxic management] for eight hours a day. It leads to low morale and poor productivity because people keep going absent from work.”
Before you allow a nasty boss to ruin your day, remind yourself that you have big dreams. You surely have many achievements in mind, so don’t let a ruthless superior derail your success or direction. They may zap you of joy and make you feel inadequate, but they cannot rob you of your dreams, so remember that you have an ultimate vision for yourself. Someday, you’ll no longer have to work with your awful boss, and there’s much more to you, your life, and career than your current position. Don’t let circumstances or your supervisors define you. Awful bosses of all kinds could drive you to want to leave an otherwise healthy office environment, but don’t empower them by abandoning your work. If you hit a rough patch, think of your long-term goal and know that your boss is pretty insignificant in the grand scheme of things.
Carla, who worked for her screamer boss for a year, agrees.
“As an employee having a crappy boss, I learned it is important to keep to your values and always look at the big picture,” she said.
Maintain communication with your boss, whether in person or virtually
If your boss is horrible, you may want to keep interactions with him/her to a minimum. Resist the desire to become invisible around your supervisors, as this mechanism could stunt your professional development. Getting ahead requires lots of work, so stay in contact with your boss to give him an idea of what you’re working on. Depending on your style, you could make several short trips to the boss’s office a day or simply touch bases frequently via email.
An anonymous author of a BusinessWeek article on toxic bosses admits to consistently writing her boss so he won’t bother him (or her).
“I send quick e-mails throughout the day, especially during the boxing period,” the writer reveals. “He feels no need to call me if he gets a barrage of status reports.”
Remember: It’s not about you
It is normal to engage in feedback sessions and take instruction from management; but when the behavior gets inappropriately personal or emotional, remember that the flaw here lies with management and not with you. As noted by Harvard Business Review scribe Annie McKee, it’s imperative to recognize you’re not at fault for another person’s oppressive and toxic behavior.
“Do not let toxic people touch your self esteem,” McKee writes. “Their screaming, demeaning, cynical poison is about them, not you. Consciously manage your boundaries so the toxins can’t get in.”
Don’t play the victim
There are few things more off-putting than self-pity. You may be tired of taking hits from your meanie boss, but don’t make yourself out to be the poor thing. When bosses see they’ve wounded you, they may continue to target you. Such an attitude won’t help you grow, either, so if you’d like to move up, reject the “poor me” mentality.
“Fight the temptation to feel victimized by the tyrants around you,” writes McKee. “Victims feed the poison. Victims can not [sic] lead. Recognize and act on your personal power and resilience.”
Laura Donovan is a staff writer and editor for Levo.

Light at the End of the Tunnel: Surviving a Toxic Boss 

By Laura Donovan

Having heard many horror stories about working for awful bosses, I consider myself lucky. At previous jobs, I didn’t always understand the rationale of my superiors, but when push came to shove, I’ve liked all of my managers a great deal.

Not everyone has such fond words for The Man. For many years, news outlets have explored the effects of the pervasive workplace issue of a toxic boss, who could potentially bring down employees and even contribute to physical and mental health conditions. It’s no surprise that bad bosses can make you sick, as they’re said to increase a person’s probability of developing heart disease or other illnesses. This summer, Hollywood made light of the universal problem by releasing box office smash, Horrible Bosses, which resonated with viewers regardless of the comedy’s mixed reviews. “To extent that there is a point, beyond sheer silliness — which is fine on its own, by the way — it has something to do with the unfairness of work at a time of high unemployment,” writes A.O. Scott of the New York Times.

Toxic bosses come in many different forms and aren’t always easy to immediately spot, but Jenna, a fashion buyer, had a textbook bad boss at her first post-college position.

“My boss was awful to me,” Jenna said. “She was a lot older than me— in her 60s— so she was not too fond of technology and did everything so much slower.”

Jenna’s superior’s old school ways were the least of Jenna’s problems, as she endured verbal abuse and was subjected to violent gestures on the job.

“When I did my reports perfectly using excel, she would take them and rip it up in front of me,” Jenna said of her boss. “She always called me names such as ‘incompetent idiot’ and ‘stupid.’ She also slammed the door on my face quite a few times. She also wouldn’t let me go out to lunch with anyone in the office but her because she feared I would talk about her. She made me come in an hour early, leave an hour late and come in on Saturdays sometimes too.”

The youngest child in a large family, Jenna acquired thick skin and high tolerance for criticism as a kid, but nothing could have prepared her for the psychological and mental abuse she faced at the office. The idea of interacting with her boss every day caused Jenna to vomit and faint at the beginning of the day, but it took a trip to the hospital for her to realize that she desperately needed to leave her job.

“I was so sick of it all that when I saw her [at the office], she made me sick to my stomach [and] I would run and throw up actually,” Jenna said. “Two mornings in a row I woke up, took a shower, and when I came out of the shower I passed out due to stress and thinking of having to go into work and getting the abuse. [My husband] rushed me to the hospital and they suggested I see a therapist. I was put on anxiety meds and that is when I knew I had to quit!”

Though Jenna’s supervisor was clearly awful, some bosses tear down inferiors and staffers alike more subtly. They can be controlling, condescending, micromanagers, volatile, verbally or physically abusive, pushy, impossibly demanding, arbitrary, passive aggressive, manipulative, etc. A dreadful boss may possess all these traits, but that doesn’t necessarily mean he/she is a bad human being, says Carla, a former employee of a hostile, perpetually angry boss who hovered over and lashed out at workers multiple times a day.

“Terrible bosses aren’t always terrible people. Typically they just do not handle stress well, and unfortunately may take it out on their employees,” said Carla, who worked as a receptionist at a university gym during college. “In my case however, Meryl Streep in ‘The Devil Wears Prada’ was a near mirror-image of the lovely individual I was working for.”

Carla refers to Streep’s much-lauded performance as fictional fashion magazine editor, Miranda Priestley, who works personal assistant Andrea Sachs to the ground in the 2006 film. Priestley tactlessly flings her belongings on Sachs’s desk, calls her “the smart, fat girl,” regularly presents the 20-something with unrealistic tasks, and doesn’t even bother referring to her by her actual name. Most of us would be ready to rumble under such a tyrant, but somehow manage to hold our tongues for the sake of career dreams or financial stability. If you stormed off every time a manager was unfair to you, both your resume and bank account would suffer. Here are a few checkpoints to help you maintain your position no matter how much of a nightmare your boss may be.

 Fight the urge to make it personal, and stand up for yourself

I once snapped at a coworker for shouting obscenities at me. Up until that point, I had ignored all his snide remarks about my cheerful disposition. When I finally got around to fighting back and calling him out on his disrespectful language, he smirked and said, “What took you so long?”

From then on, we got along swimmingly. When dealing with an abrasive, mean-spirited boss, you should definitely defend yourself to show that you have a backbone and are no one’s punching bag.

“Never be afraid to stand up to your boss, especially if you have a gut feeling that what they’re doing isn’t right,” Carla advised, “but be diplomatic. Also beware: Burning bridges with your previous employers may come back to bite you.”

Echoing the New York Times review of Horrible Bosses, Carla remarked that the Recession and its accompanying 9.1% unemployment rate could discourage workers from standing up to their bosses, as the security of a position isn’t as easy to come by right now.

“These concepts are even more relevant in today’s economy. For people reading this who may not stand up to their terrible boss at the risk of being fired and face the inability to find another job—think about your health and whether or not the job is work your sanity,” Carla said.

Remember your mission

A bad boss could very well break the spirits of employees, said University College, London professor and researcher Adrian Furnham in 2007.

“Having a toxic manager makes workers unhappy and incompetent,” Furnham said. “One of the major causes of misery is misery at work… is because you are stuck with [toxic management] for eight hours a day. It leads to low morale and poor productivity because people keep going absent from work.”

Before you allow a nasty boss to ruin your day, remind yourself that you have big dreams. You surely have many achievements in mind, so don’t let a ruthless superior derail your success or direction. They may zap you of joy and make you feel inadequate, but they cannot rob you of your dreams, so remember that you have an ultimate vision for yourself. Someday, you’ll no longer have to work with your awful boss, and there’s much more to you, your life, and career than your current position. Don’t let circumstances or your supervisors define you. Awful bosses of all kinds could drive you to want to leave an otherwise healthy office environment, but don’t empower them by abandoning your work. If you hit a rough patch, think of your long-term goal and know that your boss is pretty insignificant in the grand scheme of things.

Carla, who worked for her screamer boss for a year, agrees.

“As an employee having a crappy boss, I learned it is important to keep to your values and always look at the big picture,” she said.

Maintain communication with your boss, whether in person or virtually

If your boss is horrible, you may want to keep interactions with him/her to a minimum. Resist the desire to become invisible around your supervisors, as this mechanism could stunt your professional development. Getting ahead requires lots of work, so stay in contact with your boss to give him an idea of what you’re working on. Depending on your style, you could make several short trips to the boss’s office a day or simply touch bases frequently via email.

An anonymous author of a BusinessWeek article on toxic bosses admits to consistently writing her boss so he won’t bother him (or her).

“I send quick e-mails throughout the day, especially during the boxing period,” the writer reveals. “He feels no need to call me if he gets a barrage of status reports.”

Remember: It’s not about you

It is normal to engage in feedback sessions and take instruction from management; but when the behavior gets inappropriately personal or emotional, remember that the flaw here lies with management and not with you. As noted by Harvard Business Review scribe Annie McKee, it’s imperative to recognize you’re not at fault for another person’s oppressive and toxic behavior.

“Do not let toxic people touch your self esteem,” McKee writes. “Their screaming, demeaning, cynical poison is about them, not you. Consciously manage your boundaries so the toxins can’t get in.”

Don’t play the victim

There are few things more off-putting than self-pity. You may be tired of taking hits from your meanie boss, but don’t make yourself out to be the poor thing. When bosses see they’ve wounded you, they may continue to target you. Such an attitude won’t help you grow, either, so if you’d like to move up, reject the “poor me” mentality.

“Fight the temptation to feel victimized by the tyrants around you,” writes McKee. “Victims feed the poison. Victims can not [sic] lead. Recognize and act on your personal power and resilience.”

Laura Donovan is a staff writer and editor for Levo.

The Levo League

Posted on Wednesday November 9th 2011 at 05:46pm. Its tags are listed below.

Letting Go of Your Desire to be Liked
By Laura Donovan
A year and a half ago, I was that girl. You’ve surely crossed paths with some version of my former self before: the kind who dreams of befriending the whole office and brightening up everyone’s day just by stepping into the room. It’s a counterproductive and naïve aspiration, but a common one at that. Though I’m far from the only person to have experienced impossible hopes of acceptance and unrealistic expectations of others, memories of that point in time make my stomach turn.
As a recent college graduate and intern at a start-up, I was desperate to not only land a position at the company, but also to establish a social network. What better place for an east coast newbie to seek friendship than an office full of motivated, energetic twenty-somethings? The reality, however, is that quality relationships don’t blossom overnight, and an over-eagerness to hang out with individuals you don’t know very well can come across as needy and be met with confusion and suspicion. Rather than being flattered by your warmth, some will wonder why you’re so enthusiastic about their friendship when you’ve barely scratched the surface with them.
Trying to be loved by all can both drain and harm you. Glamour magazine editor-in-chief, Cindi Leive addressed the importance of liberating oneself of the need for acceptance at the 2011 Women’s Economic Empowerment Summit, for which The Levo League was one of the companies on display.
“Let go of the desire to be liked!” Leive said.
Leive may not distribute warm fuzzies to her writers, but she knows how to run a successful publication. All you have to do is take a look at Glamour’s numbers under Leive to understand the positive effects of her leadership. Circulation for Glamour has grown to 2.25 million– the largest rate base in its history– since Leive took charge in 2001. Glamour’s website traffic has also soared 321 percent since its re-launch three years ago.  The 72-year-old magazine had established itself long before Leive hopped on board, but she’s undoubtedly responsible for some of its success. If Leive had gotten hung up on trying to be best friends with her workers, would Glamour have been so popular the past decade? Probably not.“Women don’t need liposuction, they need like-o-suction. Get rid of like from your vocabulary,” Leive continued at the forum. “‘Like’ and ‘um’ can’t be a part of your words when describing your work and business.”
How trying to be liked can harm you at work
Excessive kindness or immediate willingness to compromise could cost you at the office — literally. As I wrote earlier this month, Dr. Timothy Judge of Notre Dame published a study this summer in the Journal of Personality and Social Psychology revealing that females who demonstrate more traits corresponding with agreeability make less money than women who exhibit less of those characteristics. Judge says agreeable females may be taken advantage of as a result of their good nature. By trying to be adored by everyone, you may wind up bringing home a smaller paycheck and stories about workplace bullying instead.
This kind of mentality also typically won’t fly with your superiors, especially if you report to numerous bosses and try to fulfill all of their duties. Vicki Lynn, vice president for research and consulting at jobs website Vault.com, told Forbes last year that attempting to juggle too many tasks can result in spreading yourself too thin and frustrating everybody.“You try to please everyone, and in the process you please no one,” Lynn said. “Everyone wonders ‘What have you done for me lately?’”
The benefits of having a small circle of work friends
It comes as no surprise that workplace friendships have been proven to boost morale, promote teamwork, increase productivity, and improve an employee’s overall office experience. Conversely, employees can get caught up in petty drama when overly involved in each other’s lives. A 2010 Randstad Work Watch survey reveals that some workers are skeptical of engaging in colleague camaraderie because such bonding could create favoritism, blur professional lines, fuel gossip, or spark conflicts of interest. You may encounter a few of these problems if you’re close with just a couple of co-workers, but if you try to be buddy-buddy with everybody, all of these things will surely catch up with you.
Another downside of office friendship is its toll on productivity. The longer you chit-chat and giggle during coffee excursions, the more time you’re inevitably spending away from your laptop and office. Take these breaks multiple times a day with each of your numerous BFF coworkers and you’ll never get anything done.
“Co-workers who spend a lot of time socializing aren’t doing work,” Michael Jalbert, president of search and recruitment organization MRINetwork, told USA Today in 2007. “Many companies try to create a family-like support at work, but it can interfere. It’s really a huge danger.”
Putting a moratorium on your need for acceptance by all
It’s in our nature to want to be liked. At the end of last year, self-proclaimed life coach Lisa Haisha wrote a Huffington Post instructional article with the ambitious title, “How to Be Liked Instantly,” which has more than 500 Facebook recommendations and 300 comments. A February study published in the Journal of Consumer Research found that socially excluded people will make financial and personal sacrifices to fit in with a unit. The pariahs are more likely to purchase an item associated with a group or buy food they dislike than their non-excluded counterparts.
This phenomenon is especially pervasive among pre-teens and high school students. Outcasts who want to be like the popular girls are more likely to go out and get what all the cool kids are wearing. As most of us know from experience, dressing a certain way does not guarantee a spot at the popular table, just as forcing yourself on others won’t land you any new friends. I learned at a young age that not everyone is interested in getting to know me, and I should have remembered this when I immersed into the work force last September.
A lot has changed since I metaphorically begged all of my coworkers to let me join in on their fun last year. I spent more time examining the crop of workers, put my efforts to rest, and eventually connected with a select few.
I just started a fabulous new job at The Levo League, and though I’m a huge fan of the entire staff, I’m not anxiously trying to push myself on the team. The greatest connections form organically, and such bonds wouldn’t be special if you were to have them with everyone in sight.  Instead, find a handful of awesome people to whom you can relate. A few good friends are all you really need.
Laura Donovan is a staff writer and editor for Levo. 
Letting Go of Your Desire to be Liked
By Laura Donovan
A year and a half ago, I was that girl. You’ve surely crossed paths with some version of my former self before: the kind who dreams of befriending the whole office and brightening up everyone’s day just by stepping into the room. It’s a counterproductive and naïve aspiration, but a common one at that. Though I’m far from the only person to have experienced impossible hopes of acceptance and unrealistic expectations of others, memories of that point in time make my stomach turn.
As a recent college graduate and intern at a start-up, I was desperate to not only land a position at the company, but also to establish a social network. What better place for an east coast newbie to seek friendship than an office full of motivated, energetic twenty-somethings? The reality, however, is that quality relationships don’t blossom overnight, and an over-eagerness to hang out with individuals you don’t know very well can come across as needy and be met with confusion and suspicion. Rather than being flattered by your warmth, some will wonder why you’re so enthusiastic about their friendship when you’ve barely scratched the surface with them.
Trying to be loved by all can both drain and harm you. Glamour magazine editor-in-chief, Cindi Leive addressed the importance of liberating oneself of the need for acceptance at the 2011 Women’s Economic Empowerment Summit, for which The Levo League was one of the companies on display.
“Let go of the desire to be liked!” Leive said.
Leive may not distribute warm fuzzies to her writers, but she knows how to run a successful publication. All you have to do is take a look at Glamour’s numbers under Leive to understand the positive effects of her leadership. Circulation for Glamour has grown to 2.25 million– the largest rate base in its history– since Leive took charge in 2001. Glamour’s website traffic has also soared 321 percent since its re-launch three years ago.  The 72-year-old magazine had established itself long before Leive hopped on board, but she’s undoubtedly responsible for some of its success. If Leive had gotten hung up on trying to be best friends with her workers, would Glamour have been so popular the past decade? Probably not.“Women don’t need liposuction, they need like-o-suction. Get rid of like from your vocabulary,” Leive continued at the forum. “‘Like’ and ‘um’ can’t be a part of your words when describing your work and business.”
How trying to be liked can harm you at work
Excessive kindness or immediate willingness to compromise could cost you at the office — literally. As I wrote earlier this month, Dr. Timothy Judge of Notre Dame published a study this summer in the Journal of Personality and Social Psychology revealing that females who demonstrate more traits corresponding with agreeability make less money than women who exhibit less of those characteristics. Judge says agreeable females may be taken advantage of as a result of their good nature. By trying to be adored by everyone, you may wind up bringing home a smaller paycheck and stories about workplace bullying instead.
This kind of mentality also typically won’t fly with your superiors, especially if you report to numerous bosses and try to fulfill all of their duties. Vicki Lynn, vice president for research and consulting at jobs website Vault.com, told Forbes last year that attempting to juggle too many tasks can result in spreading yourself too thin and frustrating everybody.“You try to please everyone, and in the process you please no one,” Lynn said. “Everyone wonders ‘What have you done for me lately?’”
The benefits of having a small circle of work friends
It comes as no surprise that workplace friendships have been proven to boost morale, promote teamwork, increase productivity, and improve an employee’s overall office experience. Conversely, employees can get caught up in petty drama when overly involved in each other’s lives. A 2010 Randstad Work Watch survey reveals that some workers are skeptical of engaging in colleague camaraderie because such bonding could create favoritism, blur professional lines, fuel gossip, or spark conflicts of interest. You may encounter a few of these problems if you’re close with just a couple of co-workers, but if you try to be buddy-buddy with everybody, all of these things will surely catch up with you.
Another downside of office friendship is its toll on productivity. The longer you chit-chat and giggle during coffee excursions, the more time you’re inevitably spending away from your laptop and office. Take these breaks multiple times a day with each of your numerous BFF coworkers and you’ll never get anything done.
“Co-workers who spend a lot of time socializing aren’t doing work,” Michael Jalbert, president of search and recruitment organization MRINetwork, told USA Today in 2007. “Many companies try to create a family-like support at work, but it can interfere. It’s really a huge danger.”
Putting a moratorium on your need for acceptance by all
It’s in our nature to want to be liked. At the end of last year, self-proclaimed life coach Lisa Haisha wrote a Huffington Post instructional article with the ambitious title, “How to Be Liked Instantly,” which has more than 500 Facebook recommendations and 300 comments. A February study published in the Journal of Consumer Research found that socially excluded people will make financial and personal sacrifices to fit in with a unit. The pariahs are more likely to purchase an item associated with a group or buy food they dislike than their non-excluded counterparts.
This phenomenon is especially pervasive among pre-teens and high school students. Outcasts who want to be like the popular girls are more likely to go out and get what all the cool kids are wearing. As most of us know from experience, dressing a certain way does not guarantee a spot at the popular table, just as forcing yourself on others won’t land you any new friends. I learned at a young age that not everyone is interested in getting to know me, and I should have remembered this when I immersed into the work force last September.
A lot has changed since I metaphorically begged all of my coworkers to let me join in on their fun last year. I spent more time examining the crop of workers, put my efforts to rest, and eventually connected with a select few.
I just started a fabulous new job at The Levo League, and though I’m a huge fan of the entire staff, I’m not anxiously trying to push myself on the team. The greatest connections form organically, and such bonds wouldn’t be special if you were to have them with everyone in sight.  Instead, find a handful of awesome people to whom you can relate. A few good friends are all you really need.
Laura Donovan is a staff writer and editor for Levo. 

Letting Go of Your Desire to be Liked

By Laura Donovan

A year and a half ago, I was that girl. You’ve surely crossed paths with some version of my former self before: the kind who dreams of befriending the whole office and brightening up everyone’s day just by stepping into the room. It’s a counterproductive and naïve aspiration, but a common one at that. Though I’m far from the only person to have experienced impossible hopes of acceptance and unrealistic expectations of others, memories of that point in time make my stomach turn.

As a recent college graduate and intern at a start-up, I was desperate to not only land a position at the company, but also to establish a social network. What better place for an east coast newbie to seek friendship than an office full of motivated, energetic twenty-somethings? The reality, however, is that quality relationships don’t blossom overnight, and an over-eagerness to hang out with individuals you don’t know very well can come across as needy and be met with confusion and suspicion. Rather than being flattered by your warmth, some will wonder why you’re so enthusiastic about their friendship when you’ve barely scratched the surface with them.

Trying to be loved by all can both drain and harm you. Glamour magazine editor-in-chief, Cindi Leive addressed the importance of liberating oneself of the need for acceptance at the 2011 Women’s Economic Empowerment Summit, for which The Levo League was one of the companies on display.

“Let go of the desire to be liked!” Leive said.

Leive may not distribute warm fuzzies to her writers, but she knows how to run a successful publication. All you have to do is take a look at Glamour’s numbers under Leive to understand the positive effects of her leadership. Circulation for Glamour has grown to 2.25 million– the largest rate base in its history– since Leive took charge in 2001. Glamour’s website traffic has also soared 321 percent since its re-launch three years ago.  The 72-year-old magazine had established itself long before Leive hopped on board, but she’s undoubtedly responsible for some of its success. If Leive had gotten hung up on trying to be best friends with her workers, would Glamour have been so popular the past decade? Probably not.
“Women don’t need liposuction, they need like-o-suction. Get rid of like from your vocabulary,” Leive continued at the forum. “‘Like’ and ‘um’ can’t be a part of your words when describing your work and business.”

How trying to be liked can harm you at work

Excessive kindness or immediate willingness to compromise could cost you at the office — literally. As I wrote earlier this month, Dr. Timothy Judge of Notre Dame published a study this summer in the Journal of Personality and Social Psychology revealing that females who demonstrate more traits corresponding with agreeability make less money than women who exhibit less of those characteristics. Judge says agreeable females may be taken advantage of as a result of their good nature. By trying to be adored by everyone, you may wind up bringing home a smaller paycheck and stories about workplace bullying instead.

This kind of mentality also typically won’t fly with your superiors, especially if you report to numerous bosses and try to fulfill all of their duties. Vicki Lynn, vice president for research and consulting at jobs website Vault.com, told Forbes last year that attempting to juggle too many tasks can result in spreading yourself too thin and frustrating everybody.
“You try to please everyone, and in the process you please no one,” Lynn said. “Everyone wonders ‘What have you done for me lately?’”

The benefits of having a small circle of work friends

It comes as no surprise that workplace friendships have been proven to boost morale, promote teamwork, increase productivity, and improve an employee’s overall office experience. Conversely, employees can get caught up in petty drama when overly involved in each other’s lives. A 2010 Randstad Work Watch survey reveals that some workers are skeptical of engaging in colleague camaraderie because such bonding could create favoritism, blur professional lines, fuel gossip, or spark conflicts of interest. You may encounter a few of these problems if you’re close with just a couple of co-workers, but if you try to be buddy-buddy with everybody, all of these things will surely catch up with you.

Another downside of office friendship is its toll on productivity. The longer you chit-chat and giggle during coffee excursions, the more time you’re inevitably spending away from your laptop and office. Take these breaks multiple times a day with each of your numerous BFF coworkers and you’ll never get anything done.

“Co-workers who spend a lot of time socializing aren’t doing work,” Michael Jalbert, president of search and recruitment organization MRINetwork, told USA Today in 2007. “Many companies try to create a family-like support at work, but it can interfere. It’s really a huge danger.”

Putting a moratorium on your need for acceptance by all

It’s in our nature to want to be liked. At the end of last year, self-proclaimed life coach Lisa Haisha wrote a Huffington Post instructional article with the ambitious title, “How to Be Liked Instantly,” which has more than 500 Facebook recommendations and 300 comments. A February study published in the Journal of Consumer Research found that socially excluded people will make financial and personal sacrifices to fit in with a unit. The pariahs are more likely to purchase an item associated with a group or buy food they dislike than their non-excluded counterparts.

This phenomenon is especially pervasive among pre-teens and high school students. Outcasts who want to be like the popular girls are more likely to go out and get what all the cool kids are wearing. As most of us know from experience, dressing a certain way does not guarantee a spot at the popular table, just as forcing yourself on others won’t land you any new friends. I learned at a young age that not everyone is interested in getting to know me, and I should have remembered this when I immersed into the work force last September.

A lot has changed since I metaphorically begged all of my coworkers to let me join in on their fun last year. I spent more time examining the crop of workers, put my efforts to rest, and eventually connected with a select few.

I just started a fabulous new job at The Levo League, and though I’m a huge fan of the entire staff, I’m not anxiously trying to push myself on the team. The greatest connections form organically, and such bonds wouldn’t be special if you were to have them with everyone in sight.  Instead, find a handful of awesome people to whom you can relate. A few good friends are all you really need.

Laura Donovan is a staff writer and editor for Levo. 

The Levo League

Posted on Wednesday October 12th 2011 at 12:00am. Its tags are listed below.

Be Aggressive! B-E Aggressive… Right?
A new term has been floating around that describes a dilemma in which we PYPs sometimes find ourselves: “the backlash effect.” It’s a kind of paradox—to be successful, you must be assertive and confident, but if you are aggressive as a woman you are sometimes punished for behaving in ways that are contrary to the feminine stereotype. There is academic thought around the backlash avoidance phenom, and there is evidence that fear of backlash inhibits activation of a goal-focused, locomotive regulatory mode, which subsequently interferes with self-promotion success for women in a way that doesn’t affect men.
So what about this ‘feminine stereotype’ do we need to know, or need to avoid? First comes Backlash:
Frank Flynn, a business school professor now at Stanford, decided to try an experiment with one of his classes to investigate the perception of successful women versus men. He started with a Harvard Business School Case about Heidi Roizen, a well-known Silicon Valley entrepreneur and venture capitalist. Changing “Heidi” to “Howard,” he created an alternative version of the case. Randomly distributing the two gendered versions, he asked his students to go online before class to rate their impressions of “Roizen.” Across the board, the students rated Heidi much harsher than they rated Howard, citing that they didn’t like her, they wouldn’t hire her, and they wouldn’t want to work with her – because she was aggressive. Moreover, “the more aggressive they thought she was, the more they hated her,” Flynn stated about the experiment. Although students believed Heidi to be just as competent, they found Heidi to be less humble, more power hungry, and more self-promoting than Howard. Clearly aggression alone isn’t the golden ticket to success in any workplace.
Being Passive
Passivity is a trademark of Backlash Avoidance: that when faced with an opportunity to self-promote, many of us PYPs find ourselves holding back our impulses to take credit for work we’ve done or accomplishments we value. At some point or another, we have all exhibited “feminine” stereotypes and socialization, casting ourselves as the nice girl, the nurturer, the rule follower, the morale booster. Yet, research shows that women who exhibit ultra–feminine traits are actually seen as less competent in traditional managerial settings. There is no evidence that “acting like a lady” does anything for a woman’s career other than make her well-liked.

Linda Babcock of Carnegie Mellon studied salary differentials between men and women who did and did not negotiate their salaries. The finding was startling—even though she surveyed a cohort that was purely MBAs, only 7% of female candidates negotiated on the employer’s initial salary offer. 57% of their male counterparts negotiated their salaries. A little more aggression and a little less passivity would certainly help us PYPs get ahead here!

Being Assertive
If being passive means doing too little, and being aggressive means risking negative backlash, being assertive is just right.
Being assertive is more an exercise in balance than it is a stand-alone set of behaviors – the art of knowing when to be passive and when to be aggressive. Therefore, the key to being assertive is self monitoring. Another recent Stanford study found that the most successful women exhibit what they call “masculine” traits (aggression, confidence, and assertiveness), but know when to turn these traits on and off. Women who can adapt these characteristics and control their use have a powerful tool: they are chameleons who have mastered the ability to effectively assess and adapt to changing situations and social norms. Let’s take a few examples:
In meetings, assertive women know when to listen and when to speak up. If you never say anything, you can’t add value. But answering every question or contributing your two cents to every topic dilutes your perspective.
Assertive women are positive, but not too positive. You should always keep a positive outlook and tone, especially when communicating to superiors. But watch for the treacherous “pep overload” factor. Tone down the exclamation marks and emoticonage, and you’ll avoid the cheerleader pigeonhole.
In emails, assertive women are direct and succinct. You need context, but probably not as much as you think you need. For formal communications, consider limiting the extra “friendly” text of “how is your family?” and “I’ve been working on XYZ project.” That said, don’t become the Terminator. Be warm! But don’t let it detract from the message.
Assertive women consider the effects of a discussion on their teams as well as themeselves. Being the martyr and staying up until 4 am to finish a project so the rest of the team can enjoy their Thursday night won’t always get you ahead, but delegating everything risks making you appear cold-hearted. Don’t ever forget to think about your needs (and your health), but don’t get caught up thinking of nothing but yourself.
In presentations, assertive women avoid diluting the message. Stay away from prefacing your opinions, making excuses for not knowing, and apologizing. Qualifiers can make you look weak; that said, sometimes a good qualifier is exactly what a conversation needs to keep you from looking like a complete know-it-all.
How does a PYP focus on mastering the art self-monitoring our way into being assertive? The best tips we can give you are to know your role, to understand how you are viewed, and to keep tabs on your reputation. Be aware of your words and how they are perceived. Just taking the time to think about how to modify your behavior based on your situation is an effective first step in self-monitoring. And fight the urge to sell yourself short!
-Leslie Zaikis is the director of business development for Levo League. 

Be Aggressive! B-E Aggressive… Right?

A new term has been floating around that describes a dilemma in which we PYPs sometimes find ourselves: “the backlash effect.” It’s a kind of paradox—to be successful, you must be assertive and confident, but if you are aggressive as a woman you are sometimes punished for behaving in ways that are contrary to the feminine stereotype. There is academic thought around the backlash avoidance phenom, and there is evidence that fear of backlash inhibits activation of a goal-focused, locomotive regulatory mode, which subsequently interferes with self-promotion success for women in a way that doesn’t affect men.

So what about this ‘feminine stereotype’ do we need to know, or need to avoid? First comes Backlash:

Frank Flynn, a business school professor now at Stanford, decided to try an experiment with one of his classes to investigate the perception of successful women versus men. He started with a Harvard Business School Case about Heidi Roizen, a well-known Silicon Valley entrepreneur and venture capitalist. Changing “Heidi” to “Howard,” he created an alternative version of the case. Randomly distributing the two gendered versions, he asked his students to go online before class to rate their impressions of “Roizen.” Across the board, the students rated Heidi much harsher than they rated Howard, citing that they didn’t like her, they wouldn’t hire her, and they wouldn’t want to work with her – because she was aggressive. Moreover, “the more aggressive they thought she was, the more they hated her,” Flynn stated about the experiment. Although students believed Heidi to be just as competent, they found Heidi to be less humble, more power hungry, and more self-promoting than Howard. Clearly aggression alone isn’t the golden ticket to success in any workplace.

Being Passive

Passivity is a trademark of Backlash Avoidance: that when faced with an opportunity to self-promote, many of us PYPs find ourselves holding back our impulses to take credit for work we’ve done or accomplishments we value. At some point or another, we have all exhibited “feminine” stereotypes and socialization, casting ourselves as the nice girl, the nurturer, the rule follower, the morale booster. Yet, research shows that women who exhibit ultra–feminine traits are actually seen as less competent in traditional managerial settings. There is no evidence that “acting like a lady” does anything for a woman’s career other than make her well-liked.

Linda Babcock of Carnegie Mellon studied salary differentials between men and women who did and did not negotiate their salaries. The finding was startling—even though she surveyed a cohort that was purely MBAs, only 7% of female candidates negotiated on the employer’s initial salary offer. 57% of their male counterparts negotiated their salaries. A little more aggression and a little less passivity would certainly help us PYPs get ahead here!

Being Assertive

If being passive means doing too little, and being aggressive means risking negative backlash, being assertive is just right.

Being assertive is more an exercise in balance than it is a stand-alone set of behaviors – the art of knowing when to be passive and when to be aggressive. Therefore, the key to being assertive is self monitoring. Another recent Stanford study found that the most successful women exhibit what they call “masculine” traits (aggression, confidence, and assertiveness), but know when to turn these traits on and off. Women who can adapt these characteristics and control their use have a powerful tool: they are chameleons who have mastered the ability to effectively assess and adapt to changing situations and social norms. Let’s take a few examples:

  • In meetings, assertive women know when to listen and when to speak up. If you never say anything, you can’t add value. But answering every question or contributing your two cents to every topic dilutes your perspective.
  • Assertive women are positive, but not too positive. You should always keep a positive outlook and tone, especially when communicating to superiors. But watch for the treacherous “pep overload” factor. Tone down the exclamation marks and emoticonage, and you’ll avoid the cheerleader pigeonhole.
  • In emails, assertive women are direct and succinct. You need context, but probably not as much as you think you need. For formal communications, consider limiting the extra “friendly” text of “how is your family?” and “I’ve been working on XYZ project.” That said, don’t become the Terminator. Be warm! But don’t let it detract from the message.
  • Assertive women consider the effects of a discussion on their teams as well as themeselves. Being the martyr and staying up until 4 am to finish a project so the rest of the team can enjoy their Thursday night won’t always get you ahead, but delegating everything risks making you appear cold-hearted. Don’t ever forget to think about your needs (and your health), but don’t get caught up thinking of nothing but yourself.
  • In presentations, assertive women avoid diluting the message. Stay away from prefacing your opinions, making excuses for not knowing, and apologizing. Qualifiers can make you look weak; that said, sometimes a good qualifier is exactly what a conversation needs to keep you from looking like a complete know-it-all.

How does a PYP focus on mastering the art self-monitoring our way into being assertive? The best tips we can give you are to know your role, to understand how you are viewed, and to keep tabs on your reputation. Be aware of your words and how they are perceived. Just taking the time to think about how to modify your behavior based on your situation is an effective first step in self-monitoring. And fight the urge to sell yourself short!

-Leslie Zaikis is the director of business development for Levo League.